Best Cryotherapy Treatments near me in Rybnik
Venues offering Cryotherapy Treatments in Rybnik See map
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FizjoMedical Centrum Specjalistyczne
Wyzwolenia 11, 44-200 Rybnik, Poland
+48 535 102 614+48 535 102 614Call to bookChiropractic
Physiotherapy

Physiotherapy Andrzej Myśliwiec
Hetmańska 73, 44-270 Rybnik, Poland
+48 600 951 426+48 600 951 426Call to bookPhysiotherapy
Chiropractic

Fizjoterapia Rehabilitacja Relax- Med Rybnik
Piasta 21/b, 44-200 Rybnik, Poland
+48 530 189 858+48 530 189 858Call to bookDry Needling
Physiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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