Sauna Edgecliff

Bedste saunaer i nærheden af mig i Edgecliff, Sydney

Vælg mellem 13 steder, der tilbyder Saunaer i nærheden af dig i Edgecliff, Sydney Se kort

SaunaSpa-behandlinger Kropsskrub

Fremhævet

Esstudio Galleria

5.0

(1,008)

5 Queen Street, Chippendale Chippendale, 2008, New South Wales

Steam session with RED/NIR lights

40 min

$70

DIY Body Scrub and Steam Session with RED/NIR Light Use

45 min - 1 hr

$85

Steam room w/RED lights and Body scrub

50 min

$100

Colour

2 hr

Fra $150

Se alle tjenester

Tilbud

Nimbus Co - Bondi

4.9

(2,868)

97 Bondi Rd, Bondi Beach, 2026, New South Wales

Standard Infrared Sauna with Shower

45 min

$55

30 Minute Lunchtime Sweat Standard Sauna (10am - 3pm Mon - Sat only - NOT SUNDAY)

30 min

$40

Large Infrared Sauna with Shower

45 min

$65

Add a 30 min LED Face Therapy For 1 Person (after sauna only)

30 min

$35

Se alle tjenester

COV HAIR - Surry Hills

5.0

(274)

277 Crown St, Surry Hills, 2010, New South Wales

Indulge treatment (with steam)

15 min

Fra $26.25

RESCUE THERAPY EXPRESS KERATIN

15 min

$70

CLIPPER CUT (unisex)

30 min

Fra $85

SHORT HAIRCUT (unisex)

45 min

Fra $108.75

Se alle tjenester

Tilbud

Hair by Clement

5.0

(436)

387 George Street, level 2, Sydney, 2000, New South Wales

Add on Treatment with Steam Mist

20 min

Fra $60

Cold Perm/Direct Heat Perm/Wave Perm/Body Perm (Short)

1 hr

Fra $220

Keratin flash Sale 20% off

1 hr and 30 min - 2 hr and 30 min

Fra $260

Organic Keratin Hair Treatment

2 hr - 3 hr

Fra $295

Se alle tjenester

Wellness on William Street

5.0

(1,047)

60 William Street, Shop 1, Woolloomooloo, 2011, New South Wales

Full Spectrum Infrared Sauna

30 min - 45 min

$25

Remedial Massage

30 min - 2 hr

$80

Personal Training Session

30 min

$70

Manual Lymphatic Drainage (light pressure)

45 min - 1 hr and 30 min

$110

Se alle tjenester

Manipulate Hair Studio

5.0

(540)

SHOP 300/412-414 George St, Sydney, 2000, NSW

Moisture Quench Steam Masque

30 min

$35

Nanoplasty long

1 hr and 40 min

$520

Fringe Trim

15 min

$25

Mens Cut

50 min

Fra $65

Se alle tjenester

Tilbud

Cantik Spa at the Grace Hotel

4.8

(615)

77 York Street, 1.04, Sydney, 2000, New South Wales

Sauna

20 min - 30 min

$50

Add On : Infrared Sauna 25 minute ( per person) $19

25 min

$19

Add on infrared sauna 25 min

25 min

$19

WINTER WARMER SPECIAL : 60 MINUTES MASSAGE WITH HOT COCONUT OIL AND HOT STONES, 15 MINUTES SOOTHING FOOT MASSAGE, COMPLIMENTARY INFRARED SAUNA 25 MINUTES AND HOT HERBAL TEA

1 hr and 40 min

$99

Se alle tjenester

Tilbud

Revive Wellness

5.0

(18)

2H Wentworth Park Road, Glebe, 2037, New South Wales

Revive Wellness Session – 90 Minutes

15 min

$35

Gym + Revive Wellness - Day Pass

15 min

$50

Se alle tjenester

°Cryo Stay Young Double Bay

5.0

(31)

Level 2, 2a Cooper Street, Double Bay, 2028, New South Wales

Towel Supply

45 min

Sauna Pod

45 min

$45

Single 3D Body Analyser Scan

10 min

$60

Whole- Body Cryotherapy

5 min

$99

Se alle tjenester

Spa Asuka / Japanese Retreat

4.9

(52)

214/410 Elizabeth Street, 214 （Level2）, Sydney Surry Hills, 2010, New South Wales

♨️🧖‍♀️Onsen Koukiseki warm pack （Great for shoulder tension & cold sensitivity)

5 min

$10

Onsen Foot Bath10mins

10 min

$15

Dry Head massage 1hour

1 hr

$120

For Her/Him 100min

1 hr and 40 min

$195

Se alle tjenester

Future Clinic Modern Beauty

5.0

(162)

4 Cross St, Double Bay, 2028, NSW

InfraRed Private Sauna

45 min

$45

Yoga InfraRed Sauna 2

45 min

$60

Private Infrared Sauna Upstairs

45 min

$45

Private Infrared Sauna ADD ON

45 min

$30

Se alle tjenester

Tilbud

La Porte Wellness

4.9

(37)

87-103 Epsom Road, Rosebery, 2018, New South Wales

SAUNA - 2 person

1 hr and 15 min

$60

SAUNA - 1 person

1 hr and 15 min

$45

Se alle tjenester

Chez Grace Beauty Sydney

515 Kent Street, Shop 86, Sydney, 2000, New South Wales

Body Detox & Slimming Experience-Infrared Sauna & Lymphatic Compression

1 hr

$299

Milia or Skin Tags Removal

1 hr

Fra $49

Skin Polish (Mircodermabrasion)

1 hr

$149

Herbal Peel

1 hr

$280

Se alle tjenester

Se alle

Ring for at booke

Regenesis Fitness
287-289 New South Head Rd, Edgecliff NSW 2027, Australia
+61 2 9363 0376 +61 2 9363 0376 Ring for at booke
Vægttab
Unique Massage
247 New South Head Rd, Edgecliff NSW 2027, Australia
+61 2 9328 2714 +61 2 9328 2714 Ring for at booke
Dybdegående massage
Afhjælpende massage
Zoneterapi
Massage til gravide
Amora Hotel Jamison Sydney
11 Jamison St, Sydney NSW 2000, Australia
+61 2 9696 2500 +61 2 9696 2500 Ring for at booke
Sauna
Inner Balance Massage
7A Wigram Ln, Glebe NSW 2037, Australia
+61 410 287 988 +61 410 287 988 Ring for at booke
Kinesisk massage
Afhjælpende massage
Afslappende massage
Cupping
City Cave Broadway
Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia
+61 2 8880 0957 +61 2 8880 0957 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Annantra Thai Massage
Summit Arcade, Shop 189/569 George St, Sydney NSW 2000, Australia
+61 2 8542 3645 +61 2 8542 3645 Ring for at booke
Hot stone-massage
Massage til gravide
Kinesisk massage
Ayurvedisk massage
Campus Chiropractic & Wellness
University of Sydney, Wentworth Building, Level 3/2 Butlin Ave, Darlington NSW 2008, Australia
+61 2 8529 3534 +61 2 8529 3534 Ring for at booke
Kiropraktik
The Hongkong Remedial massage centre
28 Rothschild Ave, Rosebery NSW 2018, Australia
+61 497 997 888 +61 497 997 888 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Bondi Sports Massage
122 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 410 802 850 +61 410 802 850 Ring for at booke
Massage til gravide
Cupping
Afhjælpende massage
Dybdegående massage
Zen Spa Bar
Shop 1/310 Harris St, Pyrmont NSW 2009, Australia
+61 482 999 500 +61 482 999 500 Ring for at booke
Ansigtsbehandling
Kropsskulptur
SOMA Health & Wellness Club
Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000, Australia
+61 2 9169 9849 +61 2 9169 9849 Ring for at booke
Woollahra Massage
32 Queen St, Woollahra NSW 2025, Australia
+61 2 9194 6150 +61 2 9194 6150 Ring for at booke
Fodmassage
Dybdegående massage
Zoneterapi
Sportsmassage
Irenas Beauty At The Bay
8/712 New South Head Rd, Rose Bay NSW 2029, Australia
+61 401 001 337 +61 401 001 337 Ring for at booke
Ansigtsbehandling
Makeup
Ansigtsbehandling med ekstraktion
Dermaplaning
Pellis Medispa
205 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 7056 +61 2 9664 7056 Ring for at booke
Læbefyldning
IPL-hudforyngelse
Dermale fyldstoffer
Mesoterapi
Vaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588 +61 2 9380 7588 Ring for at booke
Ansigtsbehandling mod akne
Mikrodermabrasion
Threading
Øjenbrynstrådning
Massage By The Beach
161-167 Dolphin St, Coogee NSW 2034, Australia
+61 415 741 274 +61 415 741 274 Ring for at booke
Parmassage
Terapeutisk massage
Svensk massage
Sportsmassage
Redfern Relaxation
143-145 Regent St, Redfern NSW 2016, Australia
+61 2 9690 2831 +61 2 9690 2831 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Wellness on Lavender
64 Lavender St, Lavender Bay NSW 2060, Australia
+61 455 850 653 +61 455 850 653 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Kamelia - Massage, Facial Reflexology & Clinical Aromatherapy
Shop 1/17 Newcastle St, Rose Bay NSW 2029, Australia
+61 402 029 660 +61 402 029 660 Ring for at booke
Afhjælpende massage
Dybdegående massage
Ayurvedisk massage
Terapeutisk massage
Massage by the Sea
199 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 4400 +61 2 9664 4400 Ring for at booke
Sauna
Kropsskrub
Kropsindpakning
Infrarød sauna
Jocelyn Petroni
Level 1/80 Queen St, Woollahra NSW 2025, Australia
+61 2 9363 3662 +61 2 9363 3662 Ring for at booke
Ansigtsbehandling med ekstraktion
Ansigtsbehandling til mænd
Kemisk peeling
Makeup
Haikoo Massage & Float
273 Bronte Rd, Waverley NSW 2024, Australia
+61 2 8068 1809 +61 2 8068 1809 Ring for at booke
Terapeutisk massage
Kinesisk massage
Parmassage
Afslappende massage
Sitara Thai Massage & Spa, North Sydney
127 Blues Point Rd, McMahons Point NSW 2060, Australia
+61 468 882 127 +61 468 882 127 Ring for at booke
Sauna
Kropsindpakning
Infrarød sauna
Kropsskrub
Randwick Thai Massage
22 Perouse Rd, Randwick NSW 2031, Australia
+61 2 9314 5412 +61 2 9314 5412 Ring for at booke
Ayurvedisk massage
Massage til gravide
Zoneterapi
Fodmassage
Pamperina - Nails, Facials, Brows, & Beauty
224 Edgecliff Rd, Woollahra NSW 2025, Australia
+61 430 599 644 +61 430 599 644 Ring for at booke
Gel negle
Akrylnegle
Manicure
Spa-pedicure
Montra Spa
648 Crown St, Surry Hills NSW 2010, Australia
+61 2 9698 8100 +61 2 9698 8100 Ring for at booke
Fodmassage
Dybdegående massage
Sportsmassage
Svensk massage
Arisoo Spa Paddington
495A Oxford St, Paddington NSW 2021, Australia
+61 401 538 234 +61 401 538 234 Ring for at booke
Sauna
Kropsindpakning
Kropsskrub
Infrarød sauna
LAILA Thai Massage Randwick Coogee
53 Perouse Rd, Randwick NSW 2031, Australia
+61 422 248 393 +61 422 248 393 Ring for at booke
Hot stone-massage
Fuld kropsmassage
Lymfedrænage-massage
Massage til gravide
Massage World(Remedial Massage,Chinese Massage,Acupuncture,Herbal Medicine)
Shop R 104/28 Broadway, Chippendale NSW 2008, Australia
+61 1800 822 698 +61 1800 822 698 Ring for at booke
Thai massage
Dybdegående massage
Sportsmassage
Svensk massage
Health Space Potts Point
Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia
+61 2 8354 1534 +61 2 8354 1534 Ring for at booke
Dry needling
Akupunktur
Kiropraktik
Fysioterapi
Sabaidee Remedial & Thai Massage
140 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 2 9664 1600 +61 2 9664 1600 Ring for at booke
Dybdegående massage
Afhjælpende massage
Afslappende massage
Parmassage
Grand Sydney Thai Massage (Druitt St)
53 Druitt St, Sydney NSW 2000, Australia
+61 2 9261 2626 +61 2 9261 2626 Ring for at booke
Dybdegående massage
Massage til gravide
Hot stone-massage
Fuld kropsmassage
Maya Remedial Thai Massage
Shop 2/173 Arden St, Coogee NSW 2034, Australia
+61 422 464 658 +61 422 464 658 Ring for at booke
Hot stone-massage
Thai massage
Svensk massage
Fuld kropsmassage
THE WELLNESS MASSAGE SPA BONDI
294 Bondi Rd, Bondi NSW 2026, Australia
+61 423 426 654 +61 423 426 654 Ring for at booke
Svensk massage
Fodmassage
Fuld kropsmassage
Hot stone-massage
Sol Spa Vaucluse
2 Laguna St, Vaucluse NSW 2030, Australia
+61 2 9366 7005 +61 2 9366 7005 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Spa & Sport at Swissotel Sydney
10/68 Market St, Sydney NSW 2000, Australia
+61 2 9238 7777 +61 2 9238 7777 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Thai Healing Touch Massage and Day Spa
122/289-295 Sussex St, Sydney NSW 2000, Australia
+61 2 9264 8731 +61 2 9264 8731 Ring for at booke
Cupping
Fuld kropsmassage
Fodmassage
Lymfedrænage-massage
Tara Thai Massage
8 Belmore Rd, Randwick NSW 2031, Australia
+61 2 9399 9938 +61 2 9399 9938 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
endota spa The Rocks
5/66 Harrington St, The Rocks NSW 2000, Australia
+61 2 9241 3828 +61 2 9241 3828 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Bondi Gym
32 Ebley St, Bondi Junction NSW 2022, Australia
+61 2 9387 4446 +61 2 9387 4446 Ring for at booke
Vægttab
Mumsabai Organic Massage and Foot Spa
210 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 2 8084 2597 +61 2 8084 2597 Ring for at booke
Fuld kropsmassage
Hot stone-massage
Massage til gravide
Kinesisk massage
Aroca Thai Massage
477 Harris St, Ultimo NSW 2007, Australia
+61 2 7901 2780 +61 2 7901 2780 Ring for at booke
Terapeutisk massage
Fodmassage
Lymfedrænage-massage
Fuld kropsmassage
Spring Retreat
Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 8542 4414 +61 2 8542 4414 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Nature's Energy Day Spa & Bath House in Glebe
105 Glebe Point Rd, Glebe NSW 2037, Australia
+61 2 9555 5533 +61 2 9555 5533 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Kropsskrub
Palm Traditional Thai Massage
190 Bondi Rd, Bondi NSW 2026, Australia
+61 2 9387 1088 +61 2 9387 1088 Ring for at booke
Afhjælpende massage
Afslappende massage
Parmassage
Kinesisk massage
Waterloo Saigon Princess Massage
635 Elizabeth St, Waterloo NSW 2017, Australia
+61 426 686 299 +61 426 686 299 Ring for at booke
Afslappende massage
Zoneterapi
Svensk massage
Thai massage
endota spa Four Seasons Hotel Sydney
Four Seasons Hotel Sydney, 199 George St, The Rocks NSW 2000, Australia
+61 2 8116 8450 +61 2 8116 8450 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Kropsindpakning
spaQ
49 Market St, Sydney NSW 2000, Australia
+61 2 8262 0088 +61 2 8262 0088 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Crown Spa
Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia
+61 2 8871 6368 +61 2 8871 6368 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsindpakning
RCVRI Coogee
116 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 419 188 806 +61 419 188 806 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kryoterapi
Roma Sauna Spa
79 Goulburn St, Haymarket NSW 2000, Australia
+61 2 9211 1698 +61 2 9211 1698 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Trumps Spa
33 Cross St, Double Bay NSW 2028, Australia
+61 2 8044 3134 +61 2 8044 3134 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Real Relief Massage
Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia
+61 2 9387 5868 +61 2 9387 5868 Ring for at booke
Sauna
Kropsskrub
endota spa Martin Place
Mezzanine Level Shop 7, No/1 Martin Pl, Sydney NSW 2000, Australia
+61 2 9231 6556 +61 2 9231 6556 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Bondi Thai Massage and Spa
183 Bondi Rd, Bondi NSW 2026, Australia
+61 439 003 184 +61 439 003 184 Ring for at booke
Fodmassage
Afhjælpende massage
Afslappende massage
Parmassage
Cozy Green Massage
83 William St, Darlinghurst NSW 2010, Australia
+61 2 8068 2665 +61 2 8068 2665 Ring for at booke
Afhjælpende massage
Afslappende massage
Kinesisk massage
Parmassage
Imperial Thai Massage Rose Bay
2/519 Old South Head Rd, Rose Bay NSW 2029, Australia
+61 2 9388 3887 +61 2 9388 3887 Ring for at booke
Lymfedrænage-massage
Kinesisk massage
Parmassage
Cupping
The Spa at Park Hyatt Sydney
Park Hyatt Sydney, 7 Hickson Rd, The Rocks NSW 2000, Australia
+61 2 9256 1633 +61 2 9256 1633 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Detox Clinics Australia
Eastgate Gardens, 71/91 Spring St, Bondi Junction NSW 2022, Australia
+61 1300 396 560 +61 1300 396 560 Ring for at booke
Sauna
Kryoterapi
Kropsskrub
Spa-behandlinger
Canik Spa CBD
77 York St, Sydney NSW 2000, Australia
+61 424 904 949 +61 424 904 949 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Elixr Health Clubs
Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 2 8113 8800 +61 2 8113 8800 Ring for at booke
The Well
78 Campbell Parade, Bondi Beach NSW 2026, Australia
+61 2 9057 2100 +61 2 9057 2100 Ring for at booke
Ratana Thai Massage & Day Spa
174 Harris St, Pyrmont NSW 2009, Australia
+61 2 9566 1976 +61 2 9566 1976 Ring for at booke
Dybdegående massage
Svensk massage
Thai massage
Terapeutisk massage
Thai Village Massage and Spa Kirribilli
31 Broughton St, Kirribilli NSW 2061, Australia
+61 2 8033 1049 +61 2 8033 1049 Ring for at booke
Fuld kropsmassage
Fodmassage
Lymfedrænage-massage
Hot stone-massage
Orchard Day Spa & Massage
158 Day St, Sydney NSW 2000, Australia
+61 415 517 779 +61 415 517 779 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
Bodyfit Redfern
Bodyfit, Shop 8, Level 1 Bay 3, Shop 8, Level 1 Bay 3/2 Locomotive St, Eveleigh NSW 2015, Australia
+61 2 9310 2252 +61 2 9310 2252 Ring for at booke
Nice Relaxing Thai Massage and Spa
713 George St, Haymarket NSW 2000, Australia
+61 2 9211 5889 +61 2 9211 5889 Ring for at booke
Parmassage
Akupressur
Fodmassage
Fuld kropsmassage
Alysium Day Spa Sydney - Spa Treatments and Luxury Services
Hilton/488 George St, Sydney NSW 2000, Australia
+61 2 9273 8808 +61 2 9273 8808 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Chi, The Spa
Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia
+61 2 9250 6032 +61 2 9250 6032 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Kropsindpakning
Summerville Massage
200 Harris St, Pyrmont NSW 2009, Australia
+61 2 7901 3184 +61 2 7901 3184 Ring for at booke
Fodmassage
Afhjælpende massage
Afslappende massage
Parmassage
Titan Fitness
29-31 Alfreda St, Coogee NSW 2034, Australia
+61 2 9665 4058 +61 2 9665 4058 Ring for at booke
Babylon Sauna & Spa
Market City Shopping Centre, 9-13 Hay St, Haymarket NSW 2000, Australia
+61 2 9281 8886 +61 2 9281 8886 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Silver Fox Massage - Sydney CBD Massage
376 Pitt St, Sydney NSW 2000, Australia
+61 2 9267 0081 +61 2 9267 0081 Ring for at booke
Fodmassage
Fuld kropsmassage
Hot stone-massage
Thai massage
Cozy Spa
Level 1/422 Sussex St, Sydney NSW 2000, Australia
+61 416 559 675 +61 416 559 675 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
The Day Spa by Chuan
89-113 Kent St, Millers Point NSW 2000, Australia
+61 2 8248 5250 +61 2 8248 5250 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Thai Village Massage and Spa Potts Point
1/121 Macleay St, Potts Point NSW 2011, Australia
+61 2 8033 3366 +61 2 8033 3366 Ring for at booke
Hot stone-massage
Fuld kropsmassage
Fodmassage
Zoneterapi
Rosebery Massage
3/29-37 Epsom Rd, Rosebery NSW 2018, Australia
+61 2 9697 0397 +61 2 9697 0397 Ring for at booke
Zoneterapi
Dybdegående massage
Akupressur
Fodmassage
O.B.A Sauna & Massage Center
L3/436 Sussex St, Haymarket NSW 2000, Australia
+61 2 8065 8587 +61 2 8065 8587 Ring for at booke
Hot stone-massage
Parmassage
Kinesisk massage
Ayurvedisk massage
Kent St Massage Sydney
2/518 Kent St, Sydney NSW 2000, Australia
+61 2 8057 8193 +61 2 8057 8193 Ring for at booke
Fuld kropsmassage
Fodmassage
Zoneterapi
Svensk massage

De bedste omtaler af Saunaer i nærheden af dig i Edgecliff

4.0

Gennemsnit af 7.087 anmeldelser af 13 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $25 og $103.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.