Best Saunas Near Me in Rose Bay, Sydney
Choose from 2 venues offering Saunas near you in Rose Bay, Sydney See map
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Irenas Beauty At The Bay
8/712 New South Head Rd, Rose Bay NSW 2029, Australia
+61 401 001 337+61 401 001 337Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Facial
Kamelia - Massage Rose Bay
Shop 1/11/17 Newcastle St, Rose Bay NSW 2029, Australia
+61 402 029 660+61 402 029 660Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Imperial Thai Massage Rose Bay
2/519 Old South Head Rd, Rose Bay NSW 2029, Australia
+61 2 9388 3887+61 2 9388 3887Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage and Float Bondi Junction
Level 1 Royal Arcade, 175-181 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 9387 7355+61 2 9387 7355Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Arisoo Spa Paddington
495A Oxford St, Paddington NSW 2021, Australia
+61 483 823 755+61 483 823 755Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
S1 Training Bondi Junction
Shop 4/332 Oxford St, Bondi Junction NSW 2022, Australia
+61 480 091 524+61 480 091 524Call to bookHealth Space Potts Point
Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia
+61 2 8354 1534+61 2 8354 1534Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Deep Unwind
4/162 Queen St, Woollahra NSW 2025, Australia
+61 401 088 388+61 401 088 388Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
endota spa Paddington
124 Jersey Rd, Paddington NSW 2021, Australia
+61 2 9363 2483+61 2 9363 2483Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Tara Thai Massage
8 Belmore Rd, Randwick NSW 2031, Australia
+61 2 9399 9938+61 2 9399 9938Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Regenesis Fitness
287-289 New South Head Rd, Edgecliff NSW 2027, Australia
+61 2 9363 0376+61 2 9363 0376Call to bookPersonal Training
Elixr Health Clubs
Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 2 8113 8800+61 2 8113 8800Call to bookVaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588+61 2 9380 7588Call to bookFacial Extractions
Microdermabrasion
Threading
Acne Facial
Jocelyn Petroni
Level 1/80 Queen St, Woollahra NSW 2025, Australia
+61 2 9363 3662+61 2 9363 3662Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
HATTA Thai Massage & Spa Bondi
105 Bondi Rd, Bondi NSW 2026, Australia
+61 2 9389 8001+61 2 9389 8001Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Haikoo Massage & Float
273 Bronte Rd, Waverley NSW 2024, Australia
+61 2 8068 1809+61 2 8068 1809Call to bookReflexology
Sports Massage
Thai Massage
Deep Tissue Massage
Woollahra Massage
32 Queen St, Woollahra NSW 2025, Australia
+61 2 9194 6150+61 2 9194 6150Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Massage by the Sea
199 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 4400+61 2 9664 4400Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Pellis Medispa
205 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 7056+61 2 9664 7056Call to bookLED Light Therapy
Dermal Fillers
Mesotherapy
Dermabrasion
Massage By The Beach
161-167 Dolphin St, Coogee NSW 2034, Australia
+61 415 741 274+61 415 741 274Call to bookAyurvedic Massage
Back Massage
Full Body Massage
Hot Stone Massage
The Well
78 Campbell Parade, Bondi Beach NSW 2026, Australia
+61 2 9057 2100+61 2 9057 2100Call to bookCRYO
226 New South Head Rd, Edgecliff NSW 2027, Australia
+61 1300 332 796+61 1300 332 796Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
THE WELLNESS MASSAGE SPA BONDI
294 Bondi Rd, Bondi NSW 2026, Australia
+61 423 426 654+61 423 426 654Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Maya Remedial Thai Massage
Shop 2/173 Arden St, Coogee NSW 2034, Australia
+61 422 464 658+61 422 464 658Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology
Bondi Thai Massage and Spa
183 Bondi Rd, Bondi NSW 2026, Australia
+61 2 9388 9982+61 2 9388 9982Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spring Retreat
Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 8542 4414+61 2 8542 4414Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Pamperina - Nails, Facials, Brows, & Beauty
224 Edgecliff Rd, Woollahra NSW 2025, Australia
+61 447 443 382+61 447 443 382Call to bookNail Art
Pedicure
Acrylic Nails
Dip Powder Nails
Palm Traditional Thai Massage
190 Bondi Rd, Bondi NSW 2026, Australia
+61 2 9387 1088+61 2 9387 1088Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Cozy Green Massage
83 William St, Darlinghurst NSW 2010, Australia
+61 2 8068 2665+61 2 8068 2665Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Real Relief Massage
Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia
+61 2 9387 5868+61 2 9387 5868Call to bookSauna
Body Scrub
Detox Clinics Australia
Eastgate Gardens, 71/91 Spring St, Bondi Junction NSW 2022, Australia
+61 1300 396 560+61 1300 396 560Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Miss Mobility | Sports and Remedial Massage
61A Bream St, Coogee NSW 2034, Australia
+61 450 881 884+61 450 881 884Call to bookLymphatic Drainage Massage
Sports Massage
Deep Tissue Massage
Swedish Massage
Bella Body Centre - Bondi Junction
79 Oxford St, Bondi Junction NSW 2022, Australia
+61 404 888 128+61 404 888 128Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Unique Massage
247 New South Head Rd, Edgecliff NSW 2027, Australia
+61 2 9328 2714+61 2 9328 2714Call to bookFoot Massage
Reflexology
Sports Massage
Deep Tissue Massage
Thai Village Massage and Spa Potts Point
1/121 Macleay St, Potts Point NSW 2011, Australia
+61 2 8033 3366+61 2 8033 3366Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Spring Retreat - Paddington Massage & Wellness Centre
Shop 1/357 Glenmore Rd, Paddington NSW 2021, Australia
+61 2 8542 4414+61 2 8542 4414Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Top reviews of Saunas near you in Rose Bay
4.9
Average of 907 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $3 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rose Bay with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Rose Bay, and we'll do the rest.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Rose Bay. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rose Bay.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Rose Bay spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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