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Sauna Rose Bay

Best Saunas Near Me in Rose Bay, Sydney

Choose from 2 venues offering Saunas near you in Rose Bay, Sydney See map

Slow House - Bondi

Slow House - Bondi

4.9

(1232)

151 Curlewis Street Ground Level, Bondi Beach, 2026, New South Wales

Deals

*BOOKING USING A VOUCHER* 1 PERSON 60min Communal Sauna - Traditional Coal Sauna

1h

$40

*BOOKING USING A VOUCHER* 1 PERSON 30min Communal Sauna - Traditional

30min

$25

Sauna Add On: Extra Towel

5min

$3

1 PERSON 30min Communal Sauna - Traditional Coal Sauna

30min

$25

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Wonder Clinic + Spa

Wonder Clinic + Spa

5.0

(101)

4 Cross St, Double Bay, 2028, NSW

Wonder Towel Supply

5min

$3

Colon Hydrotherapy

55min

$150

Blocked Time

5min

Free

Healite LED Therapy

20min

$50

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Beauty Salon image for Irenas Beauty At The Bay

Irenas Beauty At The Bay

8/712 New South Head Rd, Rose Bay NSW 2029, Australia

+61 401 001 337+61 401 001 337Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Facial

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Kamelia - Massage Rose Bay

Shop 1/11/17 Newcastle St, Rose Bay NSW 2029, Australia

+61 402 029 660+61 402 029 660Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Massage image for Imperial Thai Massage Rose Bay

Imperial Thai Massage Rose Bay

2/519 Old South Head Rd, Rose Bay NSW 2029, Australia

+61 2 9388 3887+61 2 9388 3887Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Massage and Float Bondi Junction

Massage and Float Bondi Junction

Level 1 Royal Arcade, 175-181 Oxford St, Bondi Junction NSW 2022, Australia

+61 2 9387 7355+61 2 9387 7355Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Arisoo Spa Paddington

Arisoo Spa Paddington

495A Oxford St, Paddington NSW 2021, Australia

+61 483 823 755+61 483 823 755Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Sol Spa Vaucluse

Sol Spa Vaucluse

2 Laguna St, Vaucluse NSW 2030, Australia

+61 2 9366 7005+61 2 9366 7005Call to book

Sauna

Spa Package

Body Scrub

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S1 Training Bondi Junction

Shop 4/332 Oxford St, Bondi Junction NSW 2022, Australia

+61 480 091 524+61 480 091 524Call to book
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Health Space Potts Point

Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia

+61 2 8354 1534+61 2 8354 1534Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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The Deep Unwind

4/162 Queen St, Woollahra NSW 2025, Australia

+61 401 088 388+61 401 088 388Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

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endota spa Paddington

124 Jersey Rd, Paddington NSW 2021, Australia

+61 2 9363 2483+61 2 9363 2483Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

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Tara Thai Massage

8 Belmore Rd, Randwick NSW 2031, Australia

+61 2 9399 9938+61 2 9399 9938Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Regenesis Fitness

287-289 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9363 0376+61 2 9363 0376Call to book

Personal Training

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Elixr Health Clubs

Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia

+61 2 8113 8800+61 2 8113 8800Call to book
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Vaia Beauty

32B Burton St, Darlinghurst NSW 2010, Australia

+61 2 9380 7588+61 2 9380 7588Call to book

Facial Extractions

Microdermabrasion

Threading

Acne Facial

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Jocelyn Petroni

Level 1/80 Queen St, Woollahra NSW 2025, Australia

+61 2 9363 3662+61 2 9363 3662Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Massage image for HATTA Thai Massage & Spa Bondi

HATTA Thai Massage & Spa Bondi

105 Bondi Rd, Bondi NSW 2026, Australia

+61 2 9389 8001+61 2 9389 8001Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Haikoo Massage & Float

273 Bronte Rd, Waverley NSW 2024, Australia

+61 2 8068 1809+61 2 8068 1809Call to book

Reflexology

Sports Massage

Thai Massage

Deep Tissue Massage

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Woollahra Massage

32 Queen St, Woollahra NSW 2025, Australia

+61 2 9194 6150+61 2 9194 6150Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Spa image for Massage by the Sea

Massage by the Sea

199 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 4400+61 2 9664 4400Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

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Pellis Medispa

205 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 7056+61 2 9664 7056Call to book

LED Light Therapy

Dermal Fillers

Mesotherapy

Dermabrasion

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Massage By The Beach

161-167 Dolphin St, Coogee NSW 2034, Australia

+61 415 741 274+61 415 741 274Call to book

Ayurvedic Massage

Back Massage

Full Body Massage

Hot Stone Massage

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The Well

78 Campbell Parade, Bondi Beach NSW 2026, Australia

+61 2 9057 2100+61 2 9057 2100Call to book
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CRYO

226 New South Head Rd, Edgecliff NSW 2027, Australia

+61 1300 332 796+61 1300 332 796Call to book

Sauna

Spa Package

Cryotherapy

Infrared Sauna

Spa image for THE WELLNESS MASSAGE SPA BONDI

THE WELLNESS MASSAGE SPA BONDI

294 Bondi Rd, Bondi NSW 2026, Australia

+61 423 426 654+61 423 426 654Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Massage image for Maya Remedial Thai Massage

Maya Remedial Thai Massage

Shop 2/173 Arden St, Coogee NSW 2034, Australia

+61 422 464 658+61 422 464 658Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Massage image for Bondi Thai Massage and Spa

Bondi Thai Massage and Spa

183 Bondi Rd, Bondi NSW 2026, Australia

+61 2 9388 9982+61 2 9388 9982Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Spring Retreat

Spring Retreat

Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia

+61 2 8542 4414+61 2 8542 4414Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

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Bondi Gym

32 Ebley St, Bondi Junction NSW 2022, Australia

+61 2 9387 4446+61 2 9387 4446Call to book

Personal Training

Nail Salon image for Pamperina - Nails, Facials, Brows, & Beauty

Pamperina - Nails, Facials, Brows, & Beauty

224 Edgecliff Rd, Woollahra NSW 2025, Australia

+61 447 443 382+61 447 443 382Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Massage image for Palm Traditional Thai Massage

Palm Traditional Thai Massage

190 Bondi Rd, Bondi NSW 2026, Australia

+61 2 9387 1088+61 2 9387 1088Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for Cozy Green Massage

Cozy Green Massage

83 William St, Darlinghurst NSW 2010, Australia

+61 2 8068 2665+61 2 8068 2665Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Spa image for Trumps Spa

Trumps Spa

33 Cross St, Double Bay NSW 2028, Australia

+61 2 9233 4888+61 2 9233 4888Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for Real Relief Massage

Real Relief Massage

Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia

+61 2 9387 5868+61 2 9387 5868Call to book

Sauna

Body Scrub

Spa image for Detox Clinics Australia

Detox Clinics Australia

Eastgate Gardens, 71/91 Spring St, Bondi Junction NSW 2022, Australia

+61 1300 396 560+61 1300 396 560Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Massage image for Miss Mobility | Sports and Remedial Massage

Miss Mobility | Sports and Remedial Massage

61A Bream St, Coogee NSW 2034, Australia

+61 450 881 884+61 450 881 884Call to book

Lymphatic Drainage Massage

Sports Massage

Deep Tissue Massage

Swedish Massage

Massage image for Bella Body Centre - Bondi Junction

Bella Body Centre - Bondi Junction

79 Oxford St, Bondi Junction NSW 2022, Australia

+61 404 888 128+61 404 888 128Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Unique Massage

Unique Massage

247 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9328 2714+61 2 9328 2714Call to book

Foot Massage

Reflexology

Sports Massage

Deep Tissue Massage

Massage image for Thai Village Massage and Spa Potts Point

Thai Village Massage and Spa Potts Point

1/121 Macleay St, Potts Point NSW 2011, Australia

+61 2 8033 3366+61 2 8033 3366Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Spa image for Spring Retreat - Paddington Massage & Wellness Centre

Spring Retreat - Paddington Massage & Wellness Centre

Shop 1/357 Glenmore Rd, Paddington NSW 2021, Australia

+61 2 8542 4414+61 2 8542 4414Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Top reviews of Saunas near you in Rose Bay

4.9

Average of 907 reviews of 2 venues.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $3 and $100.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rose Bay with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Rose Bay, and we'll do the rest.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Rose Bay. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rose Bay.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Rose Bay spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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Nearby Saunas

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