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Sauna Sylvania Waters

Best Saunas near me in Sylvania Waters, Sydney

‎Choose from ‎4‎ venues offering Saunas near you in Sylvania Waters, Sydney See map

SaunaSpa Treatments Body Scrub Body Wrap

Deals

Zen Wellness Studios

5.0

(1,284)

233 Rocky Point Road, Ramsgate, 2217, New South Wales

CONTRAST THERAPY PRIVATE SUITE (Traditional Sauna & Cold Plunge) for 1 person

50 min

$65

INFRARED SAUNA PRIVATE SUITE (Full Spectrum) For 1 person

50 min

$50

RED LIGHT THERAPY BED PRIVATE SUITE (Full Body)

25 min

$50

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Deals

La Cure

5.0

(197)

493 Port Hacking Road, Caringbah South, 2229, New South Wales

Infrared Sauna- PREPAID PACKS or MEMBERSHIP booking

45 min

$39

Infrared Sauna | Single session

45 min

$39

Infrared Sauna | 2ppl

45 min

$49

Infrared Sauna | 3ppl

45 min

$59

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Deals

Del La Rouge Hair, Beauty & Spa

4.9

(603)

29-35 President Avenue, Shop 1, Caringbah, 2229, New South Wales

Dubai Bath (Hammam)

1 hr

$200

Luxury Baths

30 min

$60

SHR Brazilian

30 min

$75

Volume Lash extensions Infill

30 min - 1 hr

$60

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Sweat Chill Exhale

5.0

(585)

Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, 2229, New South Wales

compression boots

30 min

$20

Infrared and chill

50 min

$40

Infrared sauna only

50 min

$40

Hot Rock and Chill

50 min

$45

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Call to book

Maternal Instincts Massage

4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia

+61 413 140 284 +61 413 140 284 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Relaxing Massage

St.Germain Face & Body Lounge

Shop 1/284 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia

+61 2 9522 5293 +61 2 9522 5293 Call to book

Anti-Wrinkle Injections

Hair Transplants

Hair Treatment

Laser Hair Removal

Waterlily Massage and Beauty

Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia

+61 466 353 044 +61 466 353 044 Call to book

Threading

Eyebrow Threading

Makeup Service

Facial

City Cave South Village

Opposite ALDI, G28/580 Princes Hwy, Kirrawee NSW 2232, Australia

+61 499 237 672 +61 499 237 672 Call to book

Sauna

Infrared Sauna

Lotus Massage Cronulla

1/447 Captain Cook Dr, Cronulla NSW 2230, Australia

+61 409 544 289 +61 409 544 289 Call to book

Reflexology

Deep Tissue Massage

Lymphatic Drainage Massage

Full Body Massage

Sana Remedial Massage Cronulla

Unit 3/33-39 Croydon St, Cronulla NSW 2230, Australia

+61 499 904 736 +61 499 904 736 Call to book

Reflexology

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Peak Performance Physiotherapy Gymea

1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 8544 1397 +61 2 8544 1397 Call to book

Dry Needling

Physical Therapy

Chom Siam Thai Massage at Jannali

Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia

+61 416 612 182 +61 416 612 182 Call to book

Chinese Massage

Foot Massage

Ayurvedic Massage

Therapeutic Massage

BOSS|BABE Beauty

suite 4/591 Kingsway, Miranda NSW 2228, Australia

+61 406 669 690 +61 406 669 690 Call to book

Makeup Service

Facial

Back Massage

Threading

The Healthy Body Company, Caringbah

383 Port Hacking Rd, Caringbah NSW 2229, Australia

+61 2 9531 2600 +61 2 9531 2600 Call to book

Full Body Massage

Cupping

Therapeutic Massage

Thai Massage

Full Circle Health Caringbah

354a Port Hacking Rd, Caringbah NSW 2229, Australia

+61 2 9531 8185 +61 2 9531 8185 Call to book

Skin Studio 88

447 Captain Cook Dr, Woolooware NSW 2230, Australia

+61 466 808 134 +61 466 808 134 Call to book

Acne Facial

Dermaplaning

Makeup Service

Facial

Gymea Wellness Centre

64 Carabella Rd, Caringbah NSW 2229, Australia

+61 424 749 567 +61 424 749 567 Call to book

Full Body Massage

Deep Tissue Massage

Reflexology

Sports Massage

Sans Souci Leisure Centre

521 Rocky Point Rd, Sans Souci NSW 2219, Australia

+61 2 9529 8544 +61 2 9529 8544 Call to book

Gymea Sports Massage

108A Coonong Rd, Gymea Bay NSW 2227, Australia

+61 466 641 800 +61 466 641 800 Call to book

Reflexology

Deep Tissue Massage

Sports Massage

Swedish Massage

endota spa Gymea

Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia

+61 2 9002 5711 +61 2 9002 5711 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Natural Way Massage Health Centre

15 Warburton St, Gymea NSW 2227, Australia

+61 2 9525 2600 +61 2 9525 2600 Call to book

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Sky Ramsgate Thai Massage

237A Rocky Point Rd, Ramsgate NSW 2217, Australia

+61 404 996 005 +61 404 996 005 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Cupping

CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES

suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia

+61 452 224 112 +61 452 224 112 Call to book

Therapeutic Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Bliss Day SPA

10-20 MacKay St, Caringbah NSW 2229, Australia

+61 2 9526 6182 +61 2 9526 6182 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Caringbah Thai massage and spa

1/155 Denman Ave, Caringbah NSW 2229, Australia

+61 2 9525 8777 +61 2 9525 8777 Call to book

Couples Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Lee Massage & Acupuncture South Village

Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia

+61 2 4641 1886 +61 2 4641 1886 Call to book

Relaxing Massage

Remedial Massage

Acupressure

Prenatal Massage

Man Yi Massage

8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 9526 6068 +61 2 9526 6068 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Fernwood Fitness

Unit A/195 Port Hacking Rd, Miranda NSW 2228, Australia

+61 2 9522 4441 +61 2 9522 4441 Call to book

Montage Massage & Spa

600 Kingsway, Miranda NSW 2228, Australia

+61 2 9531 1007 +61 2 9531 1007 Call to book

Sauna

Body Scrub

Spa Treatments

Luna Spa Nails & Beauty

74 Railway Cres, Jannali NSW 2226, Australia

+61 2 9589 3464 +61 2 9589 3464 Call to book

Dermaplaning

Men's Facial

Cellulite Treatment

Chemical Peel

Sutherlandshire Massage

60A Railway Cres, Jannali NSW 2226, Australia

+61 2 8502 8613 +61 2 8502 8613 Call to book

Foot Massage

Acupressure

Swedish Massage

Thai Massage

‎Top reviews of Saunas near you in Sylvania Waters

4.0

Average of ‎2,667‎ reviews of ‎4‎ venues.

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Sylvania Waters with Fresha

We’ve made it easy to find the best spas in Sylvania Waters. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Travel the world without leaving Australia with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Sylvania Waters easily through Fresha.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Sylvania Waters, Australia, all trust Fresha’s professional spa appointment scheduler because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected Sylvania Waters salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.