Best Saunas near me in Kirrawee, Sydney
Venues offering Saunas in Kirrawee, Sydney See map
Call to book
City Cave South Village
Opposite ALDI, G28/580 Princes Hwy, Kirrawee NSW 2232, Australia
+61 499 237 672+61 499 237 672Call to bookSauna
Infrared Sauna
Lee Massage & Acupuncture South Village
Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 4641 1886+61 2 4641 1886Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Maternal Instincts Massage
4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 413 140 284+61 413 140 284Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookThreading
Acne Facial
Facial
Facial Extractions
endota spa Gymea
Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia
+61 2 9002 5711+61 2 9002 5711Call to bookSauna
Spa Package
Body Scrub
Body Wrap
The Sanctuary Retreat
7 Columbine Cl, Loftus NSW 2232, Australia
+61 423 611 704+61 423 611 704Call to book
St.Germain Face & Body Lounge
Shop 1/284 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 2 9522 5293+61 2 9522 5293Call to bookSkin Lightening Treatment
LED Light Therapy
IPL Treatment
Hair Transplants
BOSS|BABE Beauty
suite 4/591 Kingsway, Miranda NSW 2228, Australia
+61 406 669 690+61 406 669 690Call to bookFacial Extractions
Threading
Facial
Makeup Service
Peak Performance Physiotherapy Gymea
1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 8544 1397+61 2 8544 1397Call to bookPhysiotherapy
Dry Needling
Chom Siam Thai Massage at Jannali
Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia
+61 416 612 182+61 416 612 182Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Healthy Body Company, Caringbah
383 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 2600+61 2 9531 2600Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to book
new u beauty room
1 Canobolas Pl, Yarrawarrah NSW 2233, Australia
+61 414 384 487+61 414 384 487Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Way Massage Health Centre
15 Warburton St, Gymea NSW 2227, Australia
+61 2 9525 2600+61 2 9525 2600Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Bliss Day SPA
10-20 MacKay St, Caringbah NSW 2229, Australia
+61 2 9526 6182+61 2 9526 6182Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES
suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia
+61 452 224 112+61 452 224 112Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Caringbah Thai massage and spa
1/155 Denman Ave, Caringbah NSW 2229, Australia
+61 2 9525 8777+61 2 9525 8777Call to bookFoot Massage
Therapeutic Massage
Back Massage
Chinese Massage
Fernwood Fitness
Unit A/195 Port Hacking Rd, Miranda NSW 2228, Australia
+61 2 9522 4441+61 2 9522 4441Call to book
Man Yi Massage
8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6068+61 2 9526 6068Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Montage Massage & Spa
600 Kingsway, Miranda NSW 2228, Australia
+61 2 9531 1007+61 2 9531 1007Call to bookSauna
Body Scrub
Spa Package
Luna Spa Nails & Beauty
74 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 3464+61 2 9589 3464Call to bookDermaplaning
Chemical Peel
Henna Tattoos
Men's Facial
Sutherlandshire Massage
60A Railway Cres, Jannali NSW 2226, Australia
+61 2 8502 8613+61 2 8502 8613Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $13 and $140.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kirrawee with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Kirrawee, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You clearly know what you're doing in Kirrawee. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Kirrawee.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Kirrawee, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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