Sauna Kirrawee

Best Saunas Near Me in Kirrawee, Sydney

Venues offering Saunas in Kirrawee, Sydney See map

SaunaSpa Package Body Scrub Infrared Sauna

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City Cave South Village

G28/580 Princes Hwy, Kirrawee NSW 2232, Australia

+61 499 237 672 +61 499 237 672 Call to book

Lee Massage & Acupuncture South Village

Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia

+61 2 4641 1886 +61 2 4641 1886 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

BodyMindLife Kirrawee

Unit 6-7/48 Waratah St, Kirrawee NSW 2232, Australia

+61 499 203 045 +61 499 203 045 Call to book

Maternal Instincts Massage

4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia

+61 413 140 284 +61 413 140 284 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Waterlily Massage and Beauty

Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia

+61 466 353 044 +61 466 353 044 Call to book

Threading

Acne Facial

Facial

Facial Extractions

endota spa Gymea

inside Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia

+61 2 9002 5711 +61 2 9002 5711 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

The Sanctuary Retreat

7 Columbine Cl, Loftus NSW 2232, Australia

+61 423 611 704 +61 423 611 704 Call to book

St.Germain Face & Body Lounge

Shop 1/284 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia

+61 2 9522 5293 +61 2 9522 5293 Call to book

Stretch Mark Removal

LED Light Therapy

Hair Transplants

Laser Hair Removal

S1 Training Caringbah

329 Kingsway, Caringbah NSW 2229, Australia

+61 480 091 503 +61 480 091 503 Call to book

BOSS|BABE Beauty

suite 4/591 Kingsway, Miranda NSW 2228, Australia

+61 406 669 690 +61 406 669 690 Call to book

Threading

Facial

Facial Extractions

Makeup Service

Peak Performance Physiotherapy Gymea

1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 8544 1397 +61 2 8544 1397 Call to book

Physiotherapy

Dry Needling

Chom Siam Thai Massage and Spa

Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia

+61 416 612 182 +61 416 612 182 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Healthy Body Company, Caringbah

383 Port Hacking Rd, Caringbah NSW 2229, Australia

+61 2 9531 2600 +61 2 9531 2600 Call to book

Dry Needling

Physiotherapy

Full Circle Health Caringbah

354a Port Hacking Rd, Caringbah NSW 2229, Australia

+61 2 9531 8185 +61 2 9531 8185 Call to book

new u beauty room

1 Canobolas Pl, Yarrawarrah NSW 2233, Australia

+61 414 384 487 +61 414 384 487 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Bliss Day SPA

10-20 MacKay St, Caringbah NSW 2229, Australia

+61 2 9526 6182 +61 2 9526 6182 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Natural Way Massage Health Centre

15 Warburton St, Gymea NSW 2227, Australia

+61 2 9525 2600 +61 2 9525 2600 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES

suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia

+61 452 224 112 +61 452 224 112 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Oxygen Vitality

102/26-28 Gibbs St, Miranda NSW 2228, Australia

+61 2 8084 1784 +61 2 8084 1784 Call to book

Hyperbaric Oxygen Therapy

Gymea Sports Massage

108A Coonong Rd, Gymea Bay NSW 2227, Australia

+61 466 641 800 +61 466 641 800 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Caringbah Thai massage and spa

1/155 Denman Ave, Caringbah NSW 2229, Australia

+61 2 9525 8777 +61 2 9525 8777 Call to book

Thai Massage

Foot Massage

Swedish Massage

Deep Tissue Massage

Fernwood Fitness

Unit A/195 Port Hacking Rd, Miranda NSW 2228, Australia

+61 2 9522 4441 +61 2 9522 4441 Call to book

Montage Massage & Spa

600 Kingsway, Miranda NSW 2228, Australia

+61 2 9531 1007 +61 2 9531 1007 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Reflexology

Man Yi Massage

8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 9526 6068 +61 2 9526 6068 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Luna Spa Nails & Beauty

72 Railway Cres, Jannali NSW 2226, Australia

+61 2 9589 3464 +61 2 9589 3464 Call to book

Dermaplaning

Chemical Peel

Henna Tattoos

Men's Facial

Sutherlandshire Massage

60A Railway Cres, Jannali NSW 2226, Australia

+61 2 8502 8613 +61 2 8502 8613 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $3 and $100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kirrawee with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Kirrawee, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

You clearly know what you're doing in Kirrawee. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Kirrawee.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Kirrawee spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.