Reviews
Chris M
Tue, Dec 9, 2025 at 5:40 AM
5 rating
Best sauna ice bath is Sydney
Nikki B
Fri, Nov 28, 2025 at 1:10 PM
5 rating
1st time using sauna, cold tub and boot compression, amazing experience! Close location with parking...
5 rating
Always awesome !
5 rating
Fantastic
5 rating
What a fab place! Feeling amazing starting the day this way. And love the friendly service here.
5 rating
Awesome place. Great set up and the staff are amazing.
About
At Sweat Chill Exhale, we believe in the power of holistic recovery for both mind and body. Our brand-new well-being recovery studio located in the heart of Taren Point offers a sanctuary where you can rejuvenate, refresh, and transform your well-being. Our state-of-the art facilities provide a unique blend of breathwork classes, cold plunge therapy, and three types of sauna experiences, all designed to help you achieve optimal health and vitality. Whether you're a seasoned athlete, a busy parent, or simply someone looking to invest in their wellbeing, you are in the right place.
Opening times
Monday
6:00 AM - 9:00 PM
Tuesday
6:00 AM - 9:00 PM
Wednesday
6:00 AM - 9:00 PM
Thursday
6:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
7:00 AM - 5:00 PM
Sunday
7:00 AM - 6:00 PM
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Parking available
Showers
Lockers
Bath towels
Sauna
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
Sweat Chill Exhale
5 rating with 498 votes
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
