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Sweat Chill Exhale

Services

Team

Reviews

5 rating with 448 votes

J

Jennifer D

Fri, Oct 10, 2025 at 9:17 PM

5 rating

What a fab place! Feeling amazing starting the day this way. And love the friendly service here.

M

Mark B

Tue, Sep 16, 2025 at 2:05 PM

5 rating

Awesome place. Great set up and the staff are amazing.

D

Daniel B

Sat, Sep 13, 2025 at 4:35 PM

5 rating

Awesome place great facilities very clean and tidy

The avatar of Betsy B

Betsy B

Tue, Sep 2, 2025 at 8:25 PM

5 rating

Loved it! Felt so amazing after my sauna!

The avatar of Natasha C

Natasha C

Mon, Sep 1, 2025 at 3:16 PM

5 rating

It was my partner and I's first time going here and it was such a lovely relaxing atmosphere. Very c...

The avatar of Riyo H

Riyo H

Wed, Aug 27, 2025 at 12:17 PM

5 rating

The best sauna bloody bagus

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About

At Sweat Chill Exhale, we believe in the power of holistic recovery for both mind and body. Our brand-new well-being recovery studio located in the heart of Taren Point offers a sanctuary where you can rejuvenate, refresh, and transform your well-being. Our state-of-the art facilities provide a unique blend of breathwork classes, cold plunge therapy, and three types of sauna experiences, all designed to help you achieve optimal health and vitality. Whether you're a seasoned athlete, a busy parent, or simply someone looking to invest in their wellbeing, you are in the right place.

Opening times

  • Monday

    • 6:00 AM - 9:00 PM

  • Tuesday

    • 6:00 AM - 9:00 PM

  • Wednesday

    • 6:00 AM - 9:00 PM

  • Thursday

    • 6:00 AM - 9:00 PM

  • Friday

    • 6:00 AM - 9:00 PM

  • Saturday

    • 7:00 AM - 5:00 PM

  • Sunday

    • 7:00 AM - 6:00 PM

Additional information

Verified business by Fresha

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Parking available

Showers

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Bath towels

Sauna

Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales

Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions

  • Sweat Chill Exhale

  • 5 rating with 448 votes

Book now
  • Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions

  • Memberships

    Buy a bundle of appointments.

  • Gift Cards

    Treat yourself or a friend to future visits.

Venues nearby

Sweat Chill Exhale

27 services available

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