Reviews
5 rating
What a fab place! Feeling amazing starting the day this way. And love the friendly service here.
5 rating
Awesome place. Great set up and the staff are amazing.
5 rating
Awesome place great facilities very clean and tidy
Betsy B
Tue, Sep 2, 2025 at 8:25 PM
5 rating
Loved it! Felt so amazing after my sauna!
Natasha C
Mon, Sep 1, 2025 at 3:16 PM
5 rating
It was my partner and I's first time going here and it was such a lovely relaxing atmosphere. Very c...
Riyo H
Wed, Aug 27, 2025 at 12:17 PM
5 rating
The best sauna bloody bagus
About
At Sweat Chill Exhale, we believe in the power of holistic recovery for both mind and body. Our brand-new well-being recovery studio located in the heart of Taren Point offers a sanctuary where you can rejuvenate, refresh, and transform your well-being. Our state-of-the art facilities provide a unique blend of breathwork classes, cold plunge therapy, and three types of sauna experiences, all designed to help you achieve optimal health and vitality. Whether you're a seasoned athlete, a busy parent, or simply someone looking to invest in their wellbeing, you are in the right place.
Opening times
Monday
6:00 AM - 9:00 PM
Tuesday
6:00 AM - 9:00 PM
Wednesday
6:00 AM - 9:00 PM
Thursday
6:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
7:00 AM - 5:00 PM
Sunday
7:00 AM - 6:00 PM
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Parking available
Showers
Lockers
Bath towels
Sauna
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
Sweat Chill Exhale
5 rating with 448 votes
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
