Reviews
5 rating
Awesome place. Great set up and the staff are amazing.
5 rating
Awesome place great facilities very clean and tidy
Betsy B
Tue, Sep 2, 2025 at 7:25 PM
5 rating
Loved it! Felt so amazing after my sauna!
Natasha C
Mon, Sep 1, 2025 at 2:16 PM
5 rating
It was my partner and I's first time going here and it was such a lovely relaxing atmosphere. Very c...
Riyo H
Wed, Aug 27, 2025 at 11:17 AM
5 rating
The best sauna bloody bagus
Nate S
Tue, Aug 26, 2025 at 6:49 PM
5 rating
Dave and the team are really knowledgeable in their space. The facilities are fantastic I’m really e...
About
At Sweat Chill Exhale, we believe in the power of holistic recovery for both mind and body. Our brand-new well-being recovery studio located in the heart of Taren Point offers a sanctuary where you can rejuvenate, refresh, and transform your well-being. Our state-of-the art facilities provide a unique blend of breathwork classes, cold plunge therapy, and three types of sauna experiences, all designed to help you achieve optimal health and vitality. Whether you're a seasoned athlete, a busy parent, or simply someone looking to invest in their wellbeing, you are in the right place.
Opening times
Monday
6:00 AM - 9:00 PM
Tuesday
6:00 AM - 9:00 PM
Wednesday
6:00 AM - 9:00 PM
Thursday
6:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
7:00 AM - 5:00 PM
Sunday
7:00 AM - 6:00 PM
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Parking available
Showers
Lockers
Bath towels
Sauna
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
Nearby Caringbah, Caringbah South and Woolooware
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
