Reviews
David N
Mon, Jun 9, 2025 at 6:49 PM
5 rating
So relaxing, great staff and amenities with a varied choice of treatments.
Annalisa G
Mon, Jun 9, 2025 at 11:42 AM
5 rating
Best way to spend a winters day 🙌
5 rating
The best !
5 rating
Excellent facilities, nice staff and a friendly community
Kerrie H
Tue, May 27, 2025 at 7:53 PM
5 rating
Since starting my 4 week ultimate challenge I have more energy and no inflammation and I am sleeping...
Kerrie H
Sat, May 24, 2025 at 3:14 PM
5 rating
Really helps with my inflammation have not had to talk any pain killers since I started
About
At Sweat Chill Exhale, we believe in the power of holistic recovery for both mind and body. Our brand-new well-being recovery studio located in the heart of Taren Point offers a sanctuary where you can rejuvenate, refresh, and transform your well-being. Our state-of-the art facilities provide a unique blend of breathwork classes, cold plunge therapy, and three types of sauna experiences, all designed to help you achieve optimal health and vitality. Whether you're a seasoned athlete, a busy parent, or simply someone looking to invest in their wellbeing, you are in the right place.
Opening times
Monday
6:00 AM - 9:00 PM
Tuesday
6:00 AM - 9:00 PM
Wednesday
6:00 AM - 9:00 PM
Thursday
6:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
7:00 AM - 5:00 PM
Sunday
7:00 AM - 6:00 PM
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Parking available
Showers
Lockers
Bath towels
Sauna
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
Nearby Caringbah, Caringbah South and Woolooware
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions
