I booked a massage with Kimberly after weeks of marathon training and a hectic routine where recovery had definitely slipped to second place. Kimberly listened carefully to what I was struggling with and spent the entire session focusing exactly on the areas I needed. I walked out feeling those seriously sore muscles already softer and relieved. I’ll definitely be booking more sessions throughout my training. When life gets busy, these recovery moments are truly priceless. Highly recommend!

Mari L.

3 Dec 2025

Shiyeon always comes up with new exercises be that on the barrel or cadillac to keep me motivated and entertained throughout the workout. Highly recommend!

Angelica D.

4 Jan 2026

Lauren has been fantastic, really glad I found TAP clinic when I started running postpartum! I've had some injuries along the way and Lauren has helped me with physio exercises & a plan for recovery, which has meant I was back running injury free - along with some sports massage for maintance - would reccomend to everyone.

Paige B.

7 Jan 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

Ryan S.

8 Jul 2025

This was my 2nd visit to see Clare today, ongoing back problems have plagued me from years of lorry driving, Clare's approach not only helps address the immediate pain, her advice and exercise tips are also helping. Ive also strained my ham strings at the gym tooday, my massage has helped immensely and Clare has given me exercises to "warm" them up properly in the future. Im.looking forward to my next session and would recommend highly

Mike W.

9 Dec 2025

Toni is amazing. Her knowledge and ability to diagnose injuries is second to none. She is so supportive and has given me confidence to train areas that I was scared to train. Thank you Toni. Out of all the varying different specialist I have listed you are 100% outstanding. Thank you for all your help support and advice. Without you I would not have got back to training, especially running, or an improved level of fitness.

David W.

12 Dec 2025

Ross was incredibly knowledgeable and able to cater to my current injuries. He also showed me new exercises that can be done at home to help with recovery. Highly recommend!

Archie M.

12 Feb 2026

I had my first strength session with Andy today. He expertly targeted the areas I need to focus on to strengthen my knee joints. The session was tough - that's what I need! His approach is authoritative, knowledgeable, and friendly. He thoroughly explained the correct practice for each exercise, giving me a variety of exercises I can do at home and in the gym. I would recommend Andy to anyone who needs

Mar J.

12 Feb 2025

I have had three visits and have had a really positive experience so far. Stef is friendly, sets realistic expectations, and explains everything clearly. I feel completely comfortable discussing my issues and always leave with sensible, practical advice and exercises. I also really appreciate that he doesn’t book appointments for the sake of it, unlike others I’ve used before. I’ve definitely gained confidence in managing my recovery. Highly recommend.

Keely P.

14 Feb 2026

Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

14 Feb 2025

Just blown away by the massive results we've seen in my son's injury recovery journey with James! He has been amazing in keeping my son motivated to keep up with his rehab exercises at school, and he is improving in leaps and bounds because of it. I cannot say thank you enough to James for making this process both valuable and emotionally painless...

Lindsay C.

14 Feb 2023

I went to see Matt following shoulder surgery and he set out a comprehensive plan to help guide my recovery! He provided weekly check ins to ensure I was on track and progressed exercises to help me get back to normal. I’m now back at work and have full use of my arm. Really grateful for the help and support. Highly recommend.

Craig S.

14 Jan 2026

I highly recommend Joe Mbaya’s service. After my ACL surgery, I was struggling with pain and stiffness. Thanks to these treatments, I was able to get back on my feet and return to training. The massage helped reduce tension, improved my mobility, and really supported my recovery. Joe was professional and really knew what he was doing. He also suggested simple exercises I could do at home, which made a big difference in my progress. I'm very grateful for the care I received.

Fadi H.

17 May 2025

Great advice and treatment. Ryan treats the whole patient. Discussing mental health and resilience techniques to work alongside the physical rehab and work with a sports injury. My daughter is a keen sportswoman and Ryan has already made her feel more in control of her journey back to fitness. Top class professional as always. Wouldn’t take my family anywhere else.

Claire P.

18 Dec 2025

Oliver was great. IV tried a lot of different physio's recovering from my injury without any improvement. Oliver got to the root of the problem, advised how I was performing the exercises and created a detailed exercise plan based specifically for myself. I have improvements in 2 weeks and almost back to full fitness already. Much appreciated, I'll certainly be re-booking.

Jonathan T.

19 Sep 2025

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

Jane p.

20 Nov 2024

As usual Robb was great. Identified issue quickly and I was given exercise to rehab. Back in 4 weeks to check progress.

Mickael L.

23 Dec 2025

Highly recommend. After completing the November challenge I found: * Muscle mass gained (so happy about this!) * Decreased sugar cravings * Visibly more toned * Taking time for self-care Definitely a game changer for anyone serious about their fitness and training.

Arlene V.

27 Nov 2025

The leg compression is extremely helpful after doing a leg workout at the gym in the morning.

Mike W.

28 Jan 2026

I used thd leg compression therapy at the gym for the first time, and it was such a positive experience. The staff helped me get set up, explaining everything clearly and making sure I was comfortable. As a first-time user, I really appreciated the time and care they took. After a tough workout, my legs felt heavy and tight, and within minutes of starting the session I could feel the difference. The compression was incredibly relaxing by the end of my 1 hour session, my legs felt noticeably lighter, less sore, and much more refreshed. .

Kylie M.

30 Jan 2026

Alex is really great at what he does. He went through an initial consultation and gave me some useful tips for my workouts as part of the reason for seeing him has been recovery support from the gym. The session was focused, detailed and has really helped my mobility, flexibility and reduced my lower back pain. I would recommend going to see Alex.

Rickardo B.

30 Dec 2025

Appreciate Ching Shan thoroughness assessment done on me today. She has good understanding to the issue on my knee and ankle problems. So, I have decided to proceed with the exercise sessions with ARKE FITNESS. Thank you

Lily tailors her reformer sessions to suit the individual. Her explanations of the how and why are clear. I came away feeling I had completed a fully body workout that was just right for my level of fitness and flexibility. Looking forward to my next session.

Lewis took the time to properly assess my injuries, explain what was going on, and understand my goals. He created a personalised rehab programme that addressed both my injuries while still allowing me to continue training safely, adapting my strength exercises and current training plan rather than telling me to stop altogether. Lewis is extremely knowledgeable, professional, and approachable, and always happy to answer questions. Since seeing Lewis, I am getting stronger, and much more in control of my recovery. Highly recommend Lewis and EAD! Thank you, Lewis!!

Another amazing session with Shannon. Regular sessions with her have become essential for my recovery. She helps me so much to continue working and training - and is super helpful with advice on how to keep injury-free in day to day life.

Not just treatment but exercises to do to help recovery.

Was great training with Matty after a while out of the gym Matt took it easy but was still a burner of a workout really great to train with someone that works on form as well as putting the session together very very happy 😊

I could not recommend Cornell enough - he made me feel so comfortable and cared for, and the improvement of my lower leg injury after just one hour is incredible. I have never been to a physio before and had no expectations but have walked away feeling in a much better position, with tips and exercises too to maintain my recovery. I saw him in dr stretch in hackney, which was a really calming and private space and easy to find. 10/10 would recommend and a huge thank you to Cornell who was so lovely and supportive.

Paul is brilliant. Professional and friendly. He is very knowledgeable and takes time to listen to you to understand exactly what the problem is. Very helpful on advising exercises and gym work to help you progress. Fully recommend!

Excellent gym with everything you need for a good workout, Mark is obviously a very clever guy that knows his stuff and is very helpful, really looking forward to getting some good training done 💪💪