Sauna Karłowice

Best Saunas near me in Karłowice, Wrocław

‎Venues offering Saunas in Karłowice, Wrocław See map

SaunaBody Scrub Infrared Sauna Cryotherapy

Call to book

Puma Health Center

Sołtysowicka 19, 51-168 Wrocław, Poland

+48 733 323 703 +48 733 323 703 Call to book

Dry Needling

Physical Therapy

Paris Perfect Beauty

aleja Jana Kasprowicza 95/3, 51-146 Wrocław, Poland

+48 889 888 802 +48 889 888 802 Call to book

Skrzydła i Korzenie Masaż Dźwięk Ruch

Wacława Potockiego 24, 51-153 Wrocław, Poland

+48 576 459 110 +48 576 459 110 Call to book

Therapeutic Massage

Couples Massage

Relaxing Massage

Foot Massage

FLOAT Wrocław

Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland

+48 533 348 874 +48 533 348 874 Call to book

Sauna

Infrared Sauna

Siłownia i klub fitness Wrocław | Well Fitness

Jana Długosza 74, 51-162 Wrocław, Poland

+48 885 882 028 +48 885 882 028 Call to book

Centrum Urody Badalyan

aleja Jana Kasprowicza 95/lok. 3, 51-146 Wrocław, Poland

+48 727 933 139 +48 727 933 139 Call to book

Facial Extractions

Facial

Makeup Service

La Maddalena Beauty Clinic & Spa

Zawalna 7a, 51-118 Wrocław, Poland

+48 603 470 777 +48 603 470 777 Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Facial

CityFit Fitness Wroclaw Old Town

Szewska 3A, 50-053 Wrocław, Poland

+48 71 780 53 31 +48 71 780 53 31 Call to book

Centrum Regeneracji i Fizjoterapii Eliasz Zientara

Józefa Mianowskiego 2B, 51-605 Wrocław, Poland

+48 720 750 215 +48 720 750 215 Call to book

Acupuncture

Physical Therapy

Dry Needling

Chiropractic

IvRoxe Salon Zdrowia Wrocław

Księcia Witolda 44, 50-202 Wrocław, Poland

+48 510 776 910 +48 510 776 910 Call to book

Sauna

Infrared Sauna

Spa Treatments

Yin.studiospa. Kobido & More

Łazienna 4, 50-133 Wrocław, Poland

+48 698 971 388 +48 698 971 388 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Royal Thai Massage Center

Wita Stwosza 3/223, 50-148 Wrocław, Poland

+48 514 458 815 +48 514 458 815 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Couples Massage

BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe

Mieczykowa 6, 51-250 Wrocław, Poland

+48 690 133 840 +48 690 133 840 Call to book

Sauna

Infrared Sauna

Salon Masażu Holistyczne Spa

Joachima Lelewela 15/pok.34b, 53-505 Wrocław, Poland

+48 507 352 409 +48 507 352 409 Call to book

Thai Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Studio Figura Wrocław Psie Pole

Bociania 4, 51-422 Wrocław, Poland

+48 531 157 850 +48 531 157 850 Call to book

Sauna

Body Wrap

Infrared Sauna

Akademia Manualni - Kursy Masażu we Wrocławiu

Norwida 22/4, 50-374 Wrocław, Poland

+48 737 538 507 +48 737 538 507 Call to book

Prenatal Massage

Couples Massage

Ayurvedic Massage

Therapeutic Massage

URAN Pilates Studio

plac Jana Pawła II 12/6, 50-043 Wrocław, Poland

+48 786 819 317 +48 786 819 317 Call to book

Personal Training

Viva Medica

Curie-Skłodowskiej 38/2, 50-369 Wrocław, Poland

+48 660 197 814 +48 660 197 814 Call to book

Physical Therapy

Chiropractic

Dry Needling

Kandara Spa Wrocław

Podwale 83, 50-414 Wrocław, Poland

+48 883 311 954 +48 883 311 954 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Masajea mobilne masaże i spa

Tadeusza Kościuszki 29, 50-001 Wrocław, Poland

+48 531 551 656 +48 531 551 656 Call to book

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Dłońmi i Sercem Joanna Sęczyk

Andrzeja Potebni 5/3, 51-692 Wrocław, Poland

+48 533 656 146 +48 533 656 146 Call to book

Thai Massage

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

OTHM - masaż wrocław

Jana Palacha 9, 51-348 Wrocław, Poland

+48 795 447 524 +48 795 447 524 Call to book

Lymphatic Drainage Massage

Foot Massage

Prenatal Massage

Acupressure

Exclusive Relax - Wrocław

Prądzyńskiego 44a, 50-434 Wrocław, Poland

+48 735 150 269 +48 735 150 269 Call to book

Sauna

Spa Treatments

Infrared Sauna

Vida SPA

Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland

+48 725 601 291 +48 725 601 291 Call to book

Sauna

Spa Treatments

Infrared Sauna

Essential Body - Edyta Wojciulewicz. Naturoterapia & Medycyna Chińska, Wrocław.

Romana Dmowskiego 1A/13, 50-203 Wrocław, Poland

+48 570 611 108 +48 570 611 108 Call to book

Acupuncture

KaVi Wellness - Stara Biblioteka Wrocław day Spa wellness - masaże rytuały na ciało, Fito Sauna

Parkowa 1/3, 51-616 Wrocław, Poland

+48 722 160 760 +48 722 160 760 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Abigail-Spa

Curie-Skłodowskiej 22, 55-050 Sobótka, Poland

+48 508 222 740 +48 508 222 740 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Couples Massage

Relieve - MASAŻ | PRESOTERAPIA | SPA

Ignacego Daszyńskiego 12, 50-309 Wrocław, Poland

+48 536 811 260 +48 536 811 260 Call to book

Therapeutic Massage

Couples Massage

Relaxing Massage

Lymphatic Drainage Massage

ThaiSun

Wyszyńskiego 43/u1, 50-330 Wrocław, Poland

+48 512 399 389 +48 512 399 389 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Couples Massage

Piotrowscy Hair Make up Beauty / salon fryzjerski / stylizacja włosów

Lekcyjna 101, 51-169 Wrocław, Poland

+48 71 372 65 33 +48 71 372 65 33 Call to book

Facial Extractions

Makeup Service

Microdermabrasion

Eyebrow Threading

HOLISTYCZNIE Anna Lamperska

Bolesława Prusa 81, 50-316 Wrocław, Poland

+48 511 355 344 +48 511 355 344 Call to book

Acne Facial

Cellulite Treatment

Chemical Peel

Facial

Fsalon

Karola Olszewskiego 23B, 51-642 Wrocław, Poland

+48 882 156 655 +48 882 156 655 Call to book

Children's Haircut

Blow Dry

Balayage

Women's Haircut

Fitness Academy Pasaż Grunwaldzki

plac Grunwaldzki 22, 50-363 Wrocław, Poland

+48 888 393 875 +48 888 393 875 Call to book

Personal Training

Siłownia i klub fitness Wrocław | Well Fitness

Trzebnicka 33, 50-231 Wrocław, Poland

+48 532 757 155 +48 532 757 155 Call to book

Jaspis Expert Spa

Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland

+48 609 039 837 +48 609 039 837 Call to book

Sauna

Spa Treatments

Infrared Sauna

Hair Spa Official - Studio pielęgnacji włosów

Gen. Władysława Sikorskiego 7N, 53-659 Wrocław, Poland

+48 724 920 420 +48 724 920 420 Call to book

KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido

Partyzantów 94, 51-675 Wrocław, Poland

+48 722 160 760 +48 722 160 760 Call to book

Cellulite Treatment

Facial

Dermaplaning

Microdermabrasion

GOGOL-S - Grota Solna, Sauna i Tężnia Wrocław

Kamieńskiego 221/U1, 51-126 Wrocław, Poland

+48 533 541 114 +48 533 541 114 Call to book

Sauna

Infrared Sauna

Fitness Academy Korona

CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland

+48 515 257 003 +48 515 257 003 Call to book

Personal Training

Natural Beauty

Ładna 9, 50-353 Wrocław, Poland

+48 780 472 180 +48 780 472 180 Call to book

Therapeutic Massage

Couples Massage

Relaxing Massage

Foot Massage

YASUMI Instytut Zdrowia i Urody - Jedności Wrocław

Jedności Narodowej 230g, 50-302 Wrocław, Poland

+48 730 222 541 +48 730 222 541 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Fitness Club Academy Wroclaw Marino

Paprotna 7, 51-117 Wrocław, Poland

+48 662 665 984 +48 662 665 984 Call to book

Personal Training

Atelier Urody Diamond Beauty Spa

Łukasza Górnickiego 3/1, 50-352 Wrocław, Poland

+48 668 323 772 +48 668 323 772 Call to book

Dermaplaning

Bridal Makeup

Eyebrow Threading

Facial Extractions

DermaBell

Grunwaldzka 22, 50-353 Wrocław, Poland

+48 605 077 171 +48 605 077 171 Call to book

Chemical Peel

Men's Facial

Facial Extractions

Dermaplaning

Centrum SPA Soleil

Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland

+48 506 177 665 +48 506 177 665 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Techniki Piękna

Kleczkowska 45, 50-227 Wrocław, Poland

+48 535 333 378 +48 535 333 378 Call to book

Eyebrow Threading

Dermaplaning

Microdermabrasion

Threading

Kompleks boisk z pawilonem P5 AWF Wrocław

Adama Mickiewicza 58, 51-684 Wrocław, Poland

+48 71 347 31 01 +48 71 347 31 01 Call to book

Beauty Studio Relax

Bolesława Krzywoustego 320, 51-312 Wrocław, Poland

+48 71 345 64 26 +48 71 345 64 26 Call to book

Spray Tan

Fitness Academy - Renoma

Świdnicka 40, 50-024 Wrocław, Poland

+48 880 599 096 +48 880 599 096 Call to book

Personal Training

Fitness Academy Stare Miasto (Galeria Dominikańska)

Galeria Dominikańska, plac Dominikański 3, 50-159 Wrocław, Poland

+48 882 437 547 +48 882 437 547 Call to book

Well Fitness - OVO, Wrocław

Podwale 83, 50-414 Wrocław, Poland

+48 734 407 855 +48 734 407 855 Call to book

Sauna

Infrared Sauna

Spa Treatments

Yasumi Institute of Health and Beauty Legnicka

Legnicka 52, 54-204 Wrocław, Poland

+48 513 513 225 +48 513 513 225 Call to book

Bikini Wax

Full Body Wax

Men's Waxing

Face Waxing

Fitness Blue Lagoon

Słowiańska 39c, 50-234 Wrocław, Poland

+48 516 053 203 +48 516 053 203 Call to book

Klub Fitness UP - Wrocław Infinity

Legnicka 16, 50-029 Wrocław, Poland

+48 782 512 352 +48 782 512 352 Call to book

Biotigo - Masaż i Fizjoterapia

Kiełbaśnicza 20, 50-110 Wrocław, Poland

+48 533 803 388 +48 533 803 388 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Lymphatic Drainage Massage

Spartan Training Center WCT3 Wroclaw

Rafala Krajewskiego 2, 50-690 Wrocław, Poland

+48 71 348 42 17 +48 71 348 42 17 Call to book

Saunalux - Producent Saun

Braniborska 14, 53-680 Wrocław, Poland

+48 696 495 731 +48 696 495 731 Call to book

Sauna

Infrared Sauna

BALINESE MASSAGE Wrocław

pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland

+48 666 353 375 +48 666 353 375 Call to book

Sauna

Just GYM

Henryka Sienkiewicza 22, 50-335 Wrocław, Poland

+48 730 850 620 +48 730 850 620 Call to book

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How much does a sauna session cost?

Sauna sessions typically cost between PLN 30 and PLN 30 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Karłowice with Fresha

Fresha is the number one wellness hub in the world. We’re the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Karłowice. Simply search your area and pick your preferred appointment time. We’ll even send your appointment reminder straight to your mobile. Just turn up, and we’ll sort the rest.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between PLN 30 and PLN 30 in Karłowice.

So the search is over. Your new spa match in Karłowice is right here. And heads up, we’ve partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we’re coming along. Wherever your beauty and wellness journey takes you, don’t hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed booking scheduler. So you pack the passports, and we’ll provide the spray tans. Bon voyage.