Best Saunas near me in Sępolno, Wrocław
Venues offering Saunas in Sępolno, Wrocław See map
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Dłońmi i Sercem Joanna Sęczyk
Andrzeja Potebni 5/3, 51-692 Wrocław, Poland
+48 533 656 146+48 533 656 146Call to bookLymphatic Drainage Massage
Hot Stone Massage
Couples Massage
Chinese Massage
KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido
Partyzantów 94, 51-675 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookFacial Extractions
Threading
Dermaplaning
Acne Facial
Spartan Training Center WCT3 Wroclaw
Rafala Krajewskiego 2, 50-690 Wrocław, Poland
+48 71 348 42 17+48 71 348 42 17Call to book
Park trampolines JumpWorld Wroclaw
Otmuchowska 15, 50-505 Wrocław, Poland
+48 518 161 110+48 518 161 110Call to book
Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Suspendi&eGo | Salon masażu
Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland
+48 609 033 222+48 609 033 222Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak
Bartoszowicka 3, 51-641 Wrocław, Poland
+48 515 016 255+48 515 016 255Call to bookThreading
Acne Facial
Facial Extractions
Chemical Peel
Yin.studiospa. Kobido & More
Łazienna 4, 50-133 Wrocław, Poland
+48 698 971 388+48 698 971 388Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sabai Home (Klimasa) masaż tajski Wrocław
Klimasa 37/1, 50-515 Wrocław, Poland
+48 721 605 864+48 721 605 864Call to bookPrenatal Massage
Sports Massage
Back Massage
Swedish Massage
Paris Perfect Beauty
aleja Jana Kasprowicza 95/3, 51-146 Wrocław, Poland
+48 889 888 802+48 889 888 802Call to book
Studio Figura Wrocław Psie Pole
Bociania 4, 51-422 Wrocław, Poland
+48 531 157 850+48 531 157 850Call to bookSauna
Infrared Sauna
Body Wrap
Vida SPA
Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland
+48 725 601 291+48 725 601 291Call to bookSauna
Spa Package
Infrared Sauna
Relieve - MASAŻ | PRESOTERAPIA | SPA
Ignacego Daszyńskiego 12, 50-309 Wrocław, Poland
+48 536 811 260+48 536 811 260Call to bookFull Body Massage
Lymphatic Drainage Massage
Remedial Massage
Swedish Massage
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookHot Stone Massage
Chinese Massage
Foot Massage
Relaxing Massage
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookSports Massage
Full Body Massage
Back Massage
Thai Massage
Exclusive Relax - Wrocław
Prądzyńskiego 44a, 50-434 Wrocław, Poland
+48 735 150 269+48 735 150 269Call to bookSauna
Infrared Sauna
Spa Package
Hi Beauty 💄 Salon kosmetyczny Wrocław Tarnogaj
Piękna 27D/lok. 11, 50-506 Wrocław, Poland
+48 669 105 597+48 669 105 597Call to bookNail Art
Gel Nails
Nail Polish
Manicure and Pedicure
Akademia Manualni - Kursy Masażu we Wrocławiu
Norwida 22/4, 50-374 Wrocław, Poland
+48 737 538 507+48 737 538 507Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage
Masajea mobilne masaże i spa
Tadeusza Kościuszki 29, 50-001 Wrocław, Poland
+48 531 551 656+48 531 551 656Call to bookPrenatal Massage
Therapeutic Massage
Swedish Massage
Remedial Massage
KaVi Wellness - Stara Biblioteka
Parkowa 1/3, 51-616 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Performance Strength Coach
Międzyleska 4, 50-514 Wrocław, Poland
+48 601 709 704+48 601 709 704Call to book
Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookBack Massage
Foot Massage
Sports Massage
Couples Massage
Viva Medica
Curie-Skłodowskiej 38/2, 50-369 Wrocław, Poland
+48 660 197 814+48 660 197 814Call to bookDry Needling
Chiropractic
Physiotherapy
HOLISTYCZNIE Anna Lamperska
Bolesława Prusa 81, 50-316 Wrocław, Poland
+48 511 355 344+48 511 355 344Call to bookAcne Facial
Men's Facial
Chemical Peel
Facial
Jaspis Expert Spa
Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland
+48 609 039 837+48 609 039 837Call to bookSauna
Infrared Sauna
Spa Package
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Hot Stone Massage
YASUMI Instytut Zdrowia i Urody - Jedności Wrocław
Jedności Narodowej 230g, 50-302 Wrocław, Poland
+48 730 222 541+48 730 222 541Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Studio Yoga Port / Joga dla Początkujących / Wrocław/ Masaże / Dobra przestrzeń
Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland
+48 572 151 340+48 572 151 340Call to book
CityFit Fitness Wroclaw Old Town
Szewska 3A, 50-053 Wrocław, Poland
+48 71 780 53 31+48 71 780 53 31Call to book
FLOAT Wrocław
Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland
+48 533 348 874+48 533 348 874Call to bookSauna
Infrared Sauna
Fitness Academy Family Point
Krakowska 53, 50-424 Wrocław, Poland
+48 600 290 117+48 600 290 117Call to book
Centrum Urody Badalyan
aleja Jana Kasprowicza 95/lok. 3, 51-146 Wrocław, Poland
+48 727 933 139+48 727 933 139Call to bookFacial Extractions
Makeup Service
Facial
Atelier Urody Diamond Beauty Spa
Łukasza Górnickiego 3/1, 50-352 Wrocław, Poland
+48 668 323 772+48 668 323 772Call to bookFacial Extractions
Dermaplaning
Bridal Makeup
Facial
Kompleks boisk z pawilonem P5 AWF Wrocław
Adama Mickiewicza 58, 51-684 Wrocław, Poland
+48 71 347 31 01+48 71 347 31 01Call to book
Beauty Studio Relax
Bolesława Krzywoustego 320, 51-312 Wrocław, Poland
+48 71 345 64 26+48 71 345 64 26Call to bookSpray Tanning
Siłownia i klub fitness Wrocław | Well Fitness
Jana Długosza 74, 51-162 Wrocław, Poland
+48 885 882 028+48 885 882 028Call to book
Siłownia i klub fitness Wrocław | Well Fitness
Trzebnicka 33, 50-231 Wrocław, Poland
+48 532 757 155+48 532 757 155Call to book
Centrum Aktywnego Wodoru - wynajem generatorów wodorotlenowych
al. Armii Krajowej 54, 50-451 Wrocław, Poland
+48 793 366 700+48 793 366 700Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Fitness Academy - Renoma
Świdnicka 40, 50-024 Wrocław, Poland
+48 880 599 096+48 880 599 096Call to bookPersonal Training
Fitness Academy Korona
CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland
+48 515 257 003+48 515 257 003Call to bookPersonal Training
Well Fitness - OVO, Wrocław
Podwale 83, 50-414 Wrocław, Poland
+48 734 407 855+48 734 407 855Call to bookSauna
Infrared Sauna
Spa Package
Centrum SPA Soleil
Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland
+48 506 177 665+48 506 177 665Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Biotigo - Masaż i Fizjoterapia
Kiełbaśnicza 20, 50-110 Wrocław, Poland
+48 533 803 388+48 533 803 388Call to bookSports Massage
Full Body Massage
Thai Massage
Deep Tissue Massage
Fitness Academy Pasaż Grunwaldzki
plac Grunwaldzki 22, 50-363 Wrocław, Poland
+48 888 393 875+48 888 393 875Call to bookPersonal Training
BALINESE MASSAGE Wrocław
pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland
+48 666 353 375+48 666 353 375Call to bookSauna
Fitness Academy Stare Miasto (Galeria Dominikańska)
Galeria Dominikańska, plac Dominikański 3, 50-159 Wrocław, Poland
+48 882 437 547+48 882 437 547Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between PLN 130 and PLN 190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sępolno with Fresha
It's not too late for that last-minute spa treatment in Sępolno. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Sępolno for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Sępolno range between PLN 130 and PLN 190.
Now you've chosen your treatment in Sępolno, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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