Best Saunas near me in Zacisze, Wrocław
Venues offering Saunas in Zacisze, Wrocław See map
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Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Studio Figura Wrocław Psie Pole
Bociania 4, 51-422 Wrocław, Poland
+48 531 157 850+48 531 157 850Call to bookSauna
Body Wrap
Infrared Sauna
Vida SPA
Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland
+48 725 601 291+48 725 601 291Call to bookSauna
Spa Package
Infrared Sauna
Sabai Home (Klimasa) masaż tajski Wrocław
Klimasa 37/1, 50-515 Wrocław, Poland
+48 721 605 864+48 721 605 864Call to bookPrenatal Massage
Sports Massage
Relaxing Massage
Remedial Massage
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookPrenatal Massage
Back Massage
Lymphatic Drainage Massage
Foot Massage
Dłońmi i Sercem Joanna Sęczyk
Andrzeja Potebni 5/3, 51-692 Wrocław, Poland
+48 533 656 146+48 533 656 146Call to bookThai Massage
Therapeutic Massage
Prenatal Massage
Swedish Massage
Yin.studiospa. Kobido & More
Łazienna 4, 50-133 Wrocław, Poland
+48 698 971 388+48 698 971 388Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
KaVi Wellness - Stara Biblioteka
Parkowa 1/3, 51-616 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Hi Beauty 💄 Salon kosmetyczny Wrocław Tarnogaj
Piękna 27D/lok. 11, 50-506 Wrocław, Poland
+48 669 105 597+48 669 105 597Call to bookAcrylic Nails
Russian Manicure
Dip Powder Nails
Gel Nail Extensions
Paris Perfect Beauty
aleja Jana Kasprowicza 95/3, 51-146 Wrocław, Poland
+48 889 888 802+48 889 888 802Call to book
Masajea mobilne masaże i spa
Tadeusza Kościuszki 29, 50-001 Wrocław, Poland
+48 531 551 656+48 531 551 656Call to bookLymphatic Drainage Massage
Foot Massage
Back Massage
Full Body Massage
Suspendi&eGo | Salon masażu
Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland
+48 609 033 222+48 609 033 222Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookChinese Massage
Acupressure
Couples Massage
Swedish Massage
Akademia Manualni - Kursy Masażu we Wrocławiu
Norwida 22/4, 50-374 Wrocław, Poland
+48 737 538 507+48 737 538 507Call to bookLymphatic Drainage Massage
Remedial Massage
Couples Massage
Thai Massage
Exclusive Relax - Wrocław
Prądzyńskiego 44a, 50-434 Wrocław, Poland
+48 735 150 269+48 735 150 269Call to bookSauna
Infrared Sauna
Spa Package
Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak
Bartoszowicka 3, 51-641 Wrocław, Poland
+48 515 016 255+48 515 016 255Call to bookMicrodermabrasion
Acne Facial
Threading
Chemical Peel
URAN Pilates Studio
plac Jana Pawła II 12/6, 50-043 Wrocław, Poland
+48 786 819 317+48 786 819 317Call to bookPersonal Training
Essential Body - Edyta Wojciulewicz. Naturoterapia & Medycyna Chińska, Wrocław.
Romana Dmowskiego 1A/13, 50-203 Wrocław, Poland
+48 570 611 108+48 570 611 108Call to bookAcupuncture
Salon Masażu Holistyczne Spa
Joachima Lelewela 15/pok.34b, 53-505 Wrocław, Poland
+48 507 352 409+48 507 352 409Call to bookRemedial Massage
Full Body Massage
Back Massage
Prenatal Massage
Relieve - MASAŻ | PRESOTERAPIA | SPA
Ignacego Daszyńskiego 12, 50-309 Wrocław, Poland
+48 536 811 260+48 536 811 260Call to bookBack Massage
Remedial Massage
Sports Massage
Hot Stone Massage
IvRoxe Salon Zdrowia Wrocław
Księcia Witolda 44, 50-202 Wrocław, Poland
+48 510 776 910+48 510 776 910Call to bookSauna
Spa Package
Infrared Sauna
Viva Medica
Curie-Skłodowskiej 38/2, 50-369 Wrocław, Poland
+48 660 197 814+48 660 197 814Call to bookDry Needling
Chiropractic
Physiotherapy
Performance Strength Coach
Międzyleska 4, 50-514 Wrocław, Poland
+48 601 709 704+48 601 709 704Call to book
Piotrowscy Hair Make up Beauty / salon fryzjerski / stylizacja włosów
Lekcyjna 101, 51-169 Wrocław, Poland
+48 71 372 65 33+48 71 372 65 33Call to bookFacial Extractions
Makeup Service
Microdermabrasion
HOLISTYCZNIE Anna Lamperska
Bolesława Prusa 81, 50-316 Wrocław, Poland
+48 511 355 344+48 511 355 344Call to bookFacial
Men's Facial
Chemical Peel
Facial Extractions
Bernadetta
al. Armii Krajowej 12A/Budynek AB Centrum, II piętro, lokal 5, 50-541 Wrocław, Poland
+48 71 336 04 86+48 71 336 04 86Call to bookChemical Peel
Facial
Facial Extractions
Jaspis Expert Spa
Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland
+48 609 039 837+48 609 039 837Call to bookSauna
Spa Package
Infrared Sauna
Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookSports Massage
Chinese Massage
Swedish Massage
Ayurvedic Massage
Hair Spa Official - Studio pielęgnacji włosów
Gen. Władysława Sikorskiego 7N, 53-659 Wrocław, Poland
+48 724 920 420+48 724 920 420Call to book
Studio Yoga Port / Joga dla Początkujących / Wrocław/ Masaże / Dobra przestrzeń
Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland
+48 572 151 340+48 572 151 340Call to book
KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido
Partyzantów 94, 51-675 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookThreading
Facial
Dermaplaning
Facial Extractions
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookSports Massage
Relaxing Massage
Chinese Massage
Couples Massage
YASUMI Instytut Zdrowia i Urody - Jedności Wrocław
Jedności Narodowej 230g, 50-302 Wrocław, Poland
+48 730 222 541+48 730 222 541Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
La Maddalena Beauty Clinic & Spa
Zawalna 7a, 51-118 Wrocław, Poland
+48 603 470 777+48 603 470 777Call to bookFacial
Acne Facial
Chemical Peel
Makeup Service
GOGOL-S - Grota Solna, Sauna i Tężnia Wrocław
Kamieńskiego 221/U1, 51-126 Wrocław, Poland
+48 533 541 114+48 533 541 114Call to bookSauna
Infrared Sauna
FLOAT Wrocław
Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland
+48 533 348 874+48 533 348 874Call to bookSauna
Infrared Sauna
Atelier Urody Diamond Beauty Spa
Łukasza Górnickiego 3/1, 50-352 Wrocław, Poland
+48 668 323 772+48 668 323 772Call to bookDermaplaning
Bridal Makeup
Makeup Service
Facial Extractions
Centrum Urody Badalyan
aleja Jana Kasprowicza 95/lok. 3, 51-146 Wrocław, Poland
+48 727 933 139+48 727 933 139Call to bookFacial Extractions
Makeup Service
Facial
Fitness Academy Family Point
Krakowska 53, 50-424 Wrocław, Poland
+48 600 290 117+48 600 290 117Call to book
Beauty Studio Relax
Bolesława Krzywoustego 320, 51-312 Wrocław, Poland
+48 71 345 64 26+48 71 345 64 26Call to bookSpray Tanning
Kompleks boisk z pawilonem P5 AWF Wrocław
Adama Mickiewicza 58, 51-684 Wrocław, Poland
+48 71 347 31 01+48 71 347 31 01Call to book
Park trampolines JumpWorld Wroclaw
Otmuchowska 15, 50-505 Wrocław, Poland
+48 518 161 110+48 518 161 110Call to book
CityFit Fitness Wroclaw Old Town
Szewska 3A, 50-053 Wrocław, Poland
+48 71 780 53 31+48 71 780 53 31Call to book
Siłownia i klub fitness Wrocław | Well Fitness
Jana Długosza 74, 51-162 Wrocław, Poland
+48 885 882 028+48 885 882 028Call to bookCentrum Aktywnego Wodoru - wynajem generatorów wodorotlenowych
al. Armii Krajowej 54, 50-451 Wrocław, Poland
+48 793 366 700+48 793 366 700Call to bookRelaxing Massage
Reflexology
Cupping Therapy
Back Massage
Siłownia i klub fitness Wrocław | Well Fitness
Trzebnicka 33, 50-231 Wrocław, Poland
+48 532 757 155+48 532 757 155Call to book
Klub Fitness UP - Wrocław Infinity
Legnicka 16, 50-029 Wrocław, Poland
+48 782 512 352+48 782 512 352Call to book
Well Fitness - OVO, Wrocław
Podwale 83, 50-414 Wrocław, Poland
+48 734 407 855+48 734 407 855Call to bookSauna
Infrared Sauna
Spa Package
Biotigo - Masaż i Fizjoterapia
Kiełbaśnicza 20, 50-110 Wrocław, Poland
+48 533 803 388+48 533 803 388Call to bookFull Body Massage
Thai Massage
Relaxing Massage
Swedish Massage
Fitness Academy - Renoma
Świdnicka 40, 50-024 Wrocław, Poland
+48 880 599 096+48 880 599 096Call to bookPersonal Training
Centrum SPA Soleil
Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland
+48 506 177 665+48 506 177 665Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Fitness Academy Korona
CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland
+48 515 257 003+48 515 257 003Call to bookPersonal Training
Saunalux - Producent Saun
Braniborska 14, 53-680 Wrocław, Poland
+48 696 495 731+48 696 495 731Call to bookSauna
Infrared Sauna
Spartan Training Center WCT3 Wroclaw
Rafala Krajewskiego 2, 50-690 Wrocław, Poland
+48 71 348 42 17+48 71 348 42 17Call to book
Fitness Club Academy Wroclaw Marino
Paprotna 7, 51-117 Wrocław, Poland
+48 662 665 984+48 662 665 984Call to bookPersonal Training
BALINESE MASSAGE Wrocław
pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland
+48 666 353 375+48 666 353 375Call to bookSauna
Fitness Academy Pasaż Grunwaldzki
plac Grunwaldzki 22, 50-363 Wrocław, Poland
+48 888 393 875+48 888 393 875Call to bookPersonal Training
Fitness Academy Stare Miasto (Galeria Dominikańska)
Galeria Dominikańska, plac Dominikański 3, 50-159 Wrocław, Poland
+48 882 437 547+48 882 437 547Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between PLN 130 and PLN 190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zacisze with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, hair and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Zacisze, and we'll do the rest.
Your next spa appointment in Zacisze is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Zacisze area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Zacisze, and book from just PLN 130.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Zacisze, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, hair and beauty businesses, since we happen to offer the best program for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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