Cryotherapy Cardiff

Best Cryotherapy Treatments near me in Cardiff

‎Venues offering Cryotherapy Treatments in Cardiff See map

CryotherapySpa Treatments Foot Spa Body Scrub Sauna Body Wrap Infrared Sauna

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Reforme Medical Cosmetic Surgery & Non-Surgical Aesthetics

1st Floor, 174 Merthyr Rd, Cardiff CF14 1DL, United Kingdom

+44 7368 142277 +44 7368 142277 Call to book

Cryotherapy

Birchgrove Dental Practice

100 Caerphilly Rd, Birchgrove, Cardiff CF14 4AG, United Kingdom

+44 29 2069 3858 +44 29 2069 3858 Call to book

IPL Hair Removal

Skin Lightening Treatment

Laser Skin Resurfacing

Electrolysis Hair Removal

Sebastian-Rose Medical Aesthetics

39 Charles St, Cardiff CF10 2GB, United Kingdom

+44 800 772 0137 +44 800 772 0137 Call to book

IPL Skin Rejuvenation

Lip Filler

Anti-Wrinkle Injections

Microneedling

The Tuning Room, Conscious Chiropractic Centre, Cardiff, Wales, UK

Bay, Global Link, Floor, 2 Dunleavy Dr, Cardiff CF11 0SN, United Kingdom

+44 7931 856237 +44 7931 856237 Call to book

Energy Healing

Hypnotherapy

Life Coaching

Mindfulness Session

Llantrisant Leisure Centre

Llantrisant Leisure Centre Tir Meirbon Lane Southgate Park CF72 8DJ, United Kingdom

+44 1443 224616 +44 1443 224616 Call to book

The Llandaff Clinic

39 Belle Vue Cres, Cardiff CF14 2FJ, United Kingdom

+44 29 2055 2299 +44 29 2055 2299 Call to book

Acupuncture

Dry Needling

Chiropractic

LaserWise Skin & Beauty Clinic

202 Whitchurch Rd, Cardiff CF14 3NB, United Kingdom

+44 29 2132 2424 +44 29 2132 2424 Call to book

Ear Piercing

Tattoo Removal

Permanent Makeup

Whitchurch Chiropractic Clinic

174 Merthyr Rd, Cardiff CF14 1DL, United Kingdom

+44 29 2069 1104 +44 29 2069 1104 Call to book

Acupuncture

Chiropractic

Dry Needling

Agile

84 Pen-Y-Lan Rd, Cardiff CF23 5HX, United Kingdom

+44 29 2009 9400 +44 29 2009 9400 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Optimal Wellness Centre

44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom

+44 29 2037 3967 +44 29 2037 3967 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Chiropractic

Be Therapies

250 Cowbridge Rd E, Cardiff CF5 1GZ, United Kingdom

+44 7857 132665 +44 7857 132665 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

Specialist Skin Clinic

10 Penlline Rd, Cardiff CF14 2AD, United Kingdom

+44 29 2061 7690 +44 29 2061 7690 Call to book

Anti-Wrinkle Injections

Stretch Mark Removal

Lip Filler

Laser Skin Resurfacing

Skin Life Clinic

80 Caer Wenallt, Cardiff CF14 7HQ, United Kingdom

+44 7866 843375 +44 7866 843375 Call to book

IPL Skin Rejuvenation

IPL Hair Removal

LED Light Therapy

Laser Skin Resurfacing

Vale Laser Aesthetics

SANDS Private Health Clinic, 67 Talbot Rd, Talbot Green, Pontyclun CF72 8AE, United Kingdom

+44 7795 973000 +44 7795 973000 Call to book

Leg Waxing

Men's Waxing

Full Body Wax

Brazilian Wax

sk:n Cardiff Oakleigh House

Oakleigh House, 14-16 Park Pl, Cardiff CF10 3DQ, United Kingdom

+44 333 014 1666 +44 333 014 1666 Call to book

SANDS Private Health Clinic

67 Talbot Rd, Talbot Green, Pontyclun CF72 8AE, United Kingdom

+44 1443 238232 +44 1443 238232 Call to book

Dry Needling

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

Lifetime Wellness Chiropractic Clinic

80 Bute St, Treorchy CF42 6AH, United Kingdom

+44 1443 773737 +44 1443 773737 Call to book

Acupuncture

Chiropractic

OsteoRelief

154 Whitchurch Rd, Cardiff CF14 3NA, United Kingdom

+44 29 2091 1040 +44 29 2091 1040 Call to book

Abloc physiotherapy

Glass Ave, Cardiff CF24 5EN, United Kingdom

+44 7590 964812 +44 7590 964812 Call to book

Dry Needling

Cardiff Sports Clinic

61 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom

+44 29 2021 5762 +44 29 2021 5762 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Dinas Powys Chiropractor

Medical Center, Murch Rd, Dinas Powys CF64 4RE, United Kingdom

+44 7399 079035 +44 7399 079035 Call to book

Chiropractic

Dry Needling

Doctor Talwar's Clinic

Greenmount Bungalow, Church Rd, Cardiff CF5 5LQ, United Kingdom

+44 29 2040 3197 +44 29 2040 3197 Call to book

Cryotherapy

Sauna

Cardiff First Aid and Rumney Physio

818 Newport Rd, Rumney, Cardiff CF3 4LH, United Kingdom

+44 29 2077 0319 +44 29 2077 0319 Call to book

Acupuncture

Dry Needling

Hyperbaric Oxygen Therapy

Beauty World Training Academy Cardiff- Aesthetic Beauty Nails Training

First Floor, 196 Caerphilly Rd, Birchgrove, Cardiff CF14 4NR, United Kingdom

+44 7305 147103 +44 7305 147103 Call to book

Manicure and Pedicure

Spa Pedicure

Russian Manicure

Nail Art

Cariad Holistic Therapies

Treorchy CF42 6TH, United Kingdom

+44 7969 671061 +44 7969 671061 Call to book

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

The Health and Wellness Hub

172 Merthyr Rd, Cardiff CF14 1DL, United Kingdom

+44 29 2120 2180 +44 29 2120 2180 Call to book

The Body Mind Clinic

128 Newport Rd, Cardiff CF24 1DH, United Kingdom

+44 29 2047 1493 +44 29 2047 1493 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Thai Massage

Wellfield Osteopathic Clinic

The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom

+44 29 2070 1872 +44 29 2070 1872 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Richard J D'Souza Hypnotherapy Cardiff

Optimal Wellness Centre, 44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom

+44 7738 938197 +44 7738 938197 Call to book

Hyperbaric Oxygen Therapy

J2 Gym

Unit 7&8, Ely Industrial Estate, Williamstown, Tonypandy CF40 1RA, United Kingdom

+44 1443 549147 +44 1443 549147 Call to book

Cathedral Road Clinic

242 Cathedral Rd, Pontcanna, Cardiff CF11 9JG, United Kingdom

+44 29 2023 5220 +44 29 2023 5220 Call to book

Acupuncture

Dry Needling

Naturopath.Clinic

154 Whitchurch Rd, Cardiff CF14 3NA, United Kingdom

+44 29 2091 1038 +44 29 2091 1038 Call to book

CF 40 Experience

13 Dunraven St, Tonypandy CF40 1QE, United Kingdom

+44 1443 439560 +44 1443 439560 Call to book

Balayage

Hair Coloring

Hair Weaves

Highlights

Tropical Tanning

36 Talbot Rd, Talbot Green, Pontyclun CF72 8AF, United Kingdom

+44 1443 223636 +44 1443 223636 Call to book

Spray Tan

Cardiff Beauty Clinic

Hillcrest Dental Practice, 866 Newport Rd, Rumney, Cardiff CF3 4LJ, United Kingdom

+44 29 2036 4500 +44 29 2036 4500 Call to book

Bridal Makeup

Men's Facial

Facial

Chemical Peel

Rhondda Fach Leisure Centre - Leisure for Life

East St, Tylorstown, Ferndale CF43 3HR, United Kingdom

+44 1443 570012 +44 1443 570012 Call to book

Weight Loss

Cryotherapy FAQs

When is the best time to do cryotherapy?

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

How do I find cryotherapy providers near me?

Use Fresha to browse cryotherapy centres near you. Filter by location, price and availability to find the right provider and book instantly.

What happens to your body after cryotherapy?

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

What are the benefits of cryotherapy?

Cryotherapy is used to speed up muscle recovery, reduce inflammation and pain, boost energy and metabolism, improve skin tone, and support immune function. Athletes frequently use it for post-training recovery.

How often should I do cryotherapy?

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Where can I get localised cryotherapy near me?

Localised cryotherapy targets specific joints or muscle areas. Browse and book providers offering targeted cryotherapy near you on Fresha.

Are there cryotherapy providers open on Saturday near me?

Yes, many cryotherapy centres are open on Saturdays. Use Fresha to check real-time availability and book your appointment.

Book your next cryotherapy appointment in Cardiff with Fresha

Fresha is the best way to book your next hair, nails and health appointment. We’ve collated and checked the best spas in Cardiff, so you don’t have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It’s as simple as that.

Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level. Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Cardiff.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we’ve booked for customers around the world. We’re not only active in Cardiff or in the UK. We’re active in 120 different countries around the globe. That’s why if you haven’t come across a businesses using our free program yet, we’re certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don’t hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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