HomeMassageDeep Tissue Massage Cape Town

Deep Tissue Massage Rondebosch

Best Deep Tissue Massages near me in Rondebosch, Cape Town

Choose from 15 venues offering Deep Tissue Massages near you in Rondebosch, Cape Town See map

Happy Feet

Happy Feet

4.9

3,016

4 Pearce Road, Cape Town Claremont, 7708, Western Cape

King Feet

2h

ZAR 900

Deluxe Pedicure w/ Normal Polish

1h 5min

ZAR 330

Ears or Nose or Brows

15min

ZAR 100

SOAK OFF GEL W/ MINI MANI + NAIL STRENGTHENER

30min

ZAR 160

See all services

Shenanigans Beauty and Laser Clinic - Claremont

Shenanigans Beauty and Laser Clinic - Claremont

4.9

1,312

14 Cavendish Street, Cape Town Claremont, 7708, Western Cape

Deep Tissue Massage (60 min)

1h 15min

ZAR 450

Lash Lift

1h

ZAR 550

Laser - Chest or stomach

30min

ZAR 650

Laser - Legs - Full

1h

ZAR 5,346

See all services

Sublime Skin and Body

Sublime Skin and Body

5.0

1,788

53 North Walk, Cape Town Pinelands, 7405, Western Cape

Back, Neck and Shoulder Massages

30min - 1h

ZAR 395

Full Body Massages

1h - 1h 30min

From ZAR 655

🤩 Watson's 3D EYEmazing Lash Lift + Complimentary Brow Shape and Tint or Brow and Lash Tint

1h

ZAR 430

Bio Nano Needling - Spicules Spongilla

1h 15min

ZAR 1,450

See all services

Essential Beauty

Essential Beauty

4.9

892

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Neck and shoulder

15min

ZAR 180

Lash Lift + Tint

1h

ZAR 550

Bikini line wax

5min

ZAR 200

Full arm wax

15min

ZAR 250

See all services

Origin Wellness Spa

Origin Wellness Spa

5.0

469

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Deals

Deep Tissue

45min

ZAR 400

Hybrid 2 week fill

1h 45min

ZAR 350

Eyebrow Wax Male

20min

ZAR 100

Lash Lifting + Lash Tint

1h 30min

ZAR 500

See all services

TMR Holistic Therapy

TMR Holistic Therapy

5.0

48

37 Ayrshire Street Rondebosch East, Designated parking on Anglesey street, Cape Town Rondebosch East, 7780, Western Cape

40min - 2 Oceans legs Revive

1h 15min

ZAR 400

Stomach Cupping 30min

1h

ZAR 400

Hijama/Sunnah cupping

1h 30min

ZAR 650

Wet Cupping + Massage 60min

1h 30min

ZAR 650

See all services

Beauty at Kay

Beauty at Kay

4.9

101

47A 7th Avenue, Cape Town Rondebosch East, 7780, Western Cape

Deep Tissue Massage

1h

ZAR 350

Full Volume Cluster eyelashes

45min

ZAR 250

Chest wax

30min

ZAR 130

Back scrub

30min

ZAR 80

See all services

ILEA Laser & Beauty Salon

ILEA Laser & Beauty Salon

4.7

141

108 Kromboom Road, Cape Town Crawford, 7770, Western Cape

Deals

Deep Tissue Massage ( with Arnica Oil)

1h

ZAR 450

Spa Day

3h

ZAR 800

Abdomen Wax

1h

ZAR 150

Tatoo Removal - 15 minute session

30min

ZAR 250

See all services

Earth Body and Skin

Earth Body and Skin

4.8

90

134 Belvedere Road, Cape Town Claremont, 7708, Western Cape

Deals

Stress Relief Back & Neck

40min

ZAR 320

Hydro Steam Vegan Manicure

1h 15min

ZAR 350

Hollywood+half leg

45min

ZAR 420

Earthlings Vegan Manicure

45min

ZAR 130

See all services

Neem Studio

Neem Studio

40 Huxley Street, Cape Town Athlone, 7760, Western Cape

Women only

Deep Tissue Massage

1h

ZAR 500

Full Body Express Cupping Massage

30min

ZAR 200

Signature Hydra - Facial + LED therapy

1h

ZAR 350

Brow Threading

25min

ZAR 80

See all services

The Beauty Room RSA

The Beauty Room RSA

76A 4th Avenue, Cape Town Rondebosch East, 7780, Western Cape

Deep tissue massage

1h 30min

ZAR 863

Deep tissue massage

1h

ZAR 633

Ear wax

15min

ZAR 92

Back wax

1h

ZAR 230

See all services

Jessie Beauty Room

Jessie Beauty Room

181 Imam Haron Road, Cape Town Claremont, 7708, Western Cape

Deep Tissue Massage

1h 15min

ZAR 650

Leg wax

40min

ZAR 320

Brow waxing

30min

ZAR 100

Environ Teen facial

1h

ZAR 400

See all services

Vuvu Luxury Beauty

Vuvu Luxury Beauty

66 Albert Road, 301, Cape Town Woodstock, 7925, Western Cape

deep tissue 45min

45min

ZAR 450

full face & neck & chest

1h 50min

ZAR 1,980

Bridal hairstyling

1h

ZAR 850

cupping massage

1h 30min

ZAR 1,000

See all services

Mc Nail and Beauty Salon

Mc Nail and Beauty Salon

8 Cavendish Place, Cavendish Street, Cape Town Claremont, 7708, Western Cape

(Full body) Deep Tissue massage

1h

ZAR 499

Soft Gel Tips fill

2h

ZAR 270

Soak off gel overlay + nail strengthener

1h

ZAR 160

DEAL 5: JUNIOR NAIL TECH - (Rubber base overlay + gel)

2h

ZAR 190

See all services

Orawan Thai Massage, Health and Wellness Spa

Orawan Thai Massage, Health and Wellness Spa

278 Main Road, Unit C, Cape Town Kenilworth, 7708, Western Cape

Thai Sport Deep Tissue Massage

1h - 2h

ZAR 500

Back, Neck, Shoulders and Feet Reflexology

1h - 2h

ZAR 700

Facial Massage

30min - 45min

ZAR 350

Traditional Yoga Massage

1h - 2h

ZAR 460

See all services

See all

Call to book

  • Massage image for Aurora Massage and Reflexology

    Aurora Massage and Reflexology

    7 Tweed Rd, Rondebosch, Cape Town, 7700, South Africa

    +27 73 106 9535+27 73 106 9535Call to book

    Deep Tissue Massage

    Foot Massage

    Prenatal Massage

    Relaxing Massage

  • Spa image for BODYROLL Claremont

    BODYROLL Claremont

    Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa

    +27 64 513 4620+27 64 513 4620Call to book

    Spa Package

    Sauna

    Body Wrap

    Body Scrub

  • Massage image for kung Nang Thai Massage

    kung Nang Thai Massage

    62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa

    +27 71 625 9837+27 71 625 9837Call to book

    Deep Tissue Massage

    Couples Massage

    Relaxing Massage

    Prenatal Massage

  • Gym & Fitness image for Sports Science Institute of SA

    Sports Science Institute of SA

    15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

    +27 21 659 5600+27 21 659 5600Call to book
  • Spa image for Angsana Spa Vineyard Hotel

    Angsana Spa Vineyard Hotel

    Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa

    +27 21 674 5005+27 21 674 5005Call to book

    Body Wrap

    Spa Package

    Sauna

    Body Scrub

  • Spa image for Mommy Wellness Day Spa Claremont

    Mommy Wellness Day Spa Claremont

    Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa

    +27 84 212 4809+27 84 212 4809Call to book

    Sauna

    Body Scrub

    Body Wrap

    Infrared Sauna

  • Massage image for Arthur mobile spa

    Arthur mobile spa

    200 Albert Rd, Woodstock, Cape Town, 7925, South Africa

    +27 64 182 6462+27 64 182 6462Call to book

    Deep Tissue Massage

    Couples Massage

    Remedial Massage

    Relaxing Massage

  • Therapy Center image for Indalo Health & Beauty

    Indalo Health & Beauty

    Orchard St, Southern Suburbs, Cape Town, 7700, South Africa

    +27 76 645 2046+27 76 645 2046Call to book
  • Massage image for Inmotion Massage Therapy

    Inmotion Massage Therapy

    35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa

    +27 74 148 6585+27 74 148 6585Call to book

    Deep Tissue Massage

    Swedish Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Brad Williams Sport Science

    Brad Williams Sport Science

    55 Scott Rd, Observatory, Cape Town, 7925, South Africa

    +27 72 916 3013+27 72 916 3013Call to book

    Deep Tissue Massage

    Sports Massage

    Thai Massage

    Swedish Massage

  • Therapy Center image for Casa Hijama

    Casa Hijama

    Shop 12, ASAR Mini Mall, 77 Belgravia Rd, Athlone, Cape Town, 7764, South Africa

    +27 63 131 0958+27 63 131 0958Call to book

    Chiropractic

    Physiotherapy

  • Therapy Center image for Kerspuy Physiotherapy

    Kerspuy Physiotherapy

    11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa

    +27 64 512 5220+27 64 512 5220Call to book

    Physiotherapy

    Dry Needling

  • Spa image for Relax & Rejuvenate Mobile Spa

    Relax & Rejuvenate Mobile Spa

    52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa

    +27 84 729 2627+27 84 729 2627Call to book

    Spa Package

    Sauna

    Body Scrub

  • Therapy Center image for The Cape Hand Clinic

    The Cape Hand Clinic

    Alexandra Rd, Oude Molen Village, Cape Town, 7405, South Africa

    +27 21 506 5540+27 21 506 5540Call to book

    Physiotherapy

    Dry Needling

  • Spa image for Precious Pearls Mobile Massage Therapy

    Precious Pearls Mobile Massage Therapy

    E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa

    +27 76 524 8662+27 76 524 8662Call to book

    Spa Package

    Body Scrub

    Sauna

  • Therapy Center image for Urban Therapy

    Urban Therapy

    Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa

    +27 21 531 5327+27 21 531 5327Call to book

    Dry Needling

  • Massage image for Mabel mobile massage

    Mabel mobile massage

    10 Regent St, Woodstock, Cape Town, 7925, South Africa

    +27 84 526 5846+27 84 526 5846Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Remedial Massage

    Chinese Massage

  • Massage image for Chinese Soul Therapy Massage

    Chinese Soul Therapy Massage

    1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa

    +27 61 988 4077+27 61 988 4077Call to book

    Deep Tissue Massage

    Remedial Massage

    Thai Massage

    Reflexology

  • Massage image for Light And Healing Centre

    Light And Healing Centre

    27 Lawson Rd, Rondebosch East, Cape Town, 7780, South Africa

    +27 21 761 9507+27 21 761 9507Call to book

    Deep Tissue Massage

    Remedial Massage

    Full Body Massage

    Back Massage

  • Therapy Center image for Claremont Chiropractic Health Centre

    Claremont Chiropractic Health Centre

    6 Herschel Rd, Claremont, Cape Town, 7708, South Africa

    +27 21 683 2996+27 21 683 2996Call to book

    Dry Needling

    Chiropractic

    Acupuncture

  • Spa image for Blue diamond thai massage at Claremont

    Blue diamond thai massage at Claremont

    83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa

    +27 67 371 7074+27 67 371 7074Call to book

    Infrared Sauna

    Body Scrub

    Spa Package

    Sauna

  • Massage image for NA-BUA

    NA-BUA

    23 St Kilda Rd, Crawford, Cape Town, 7770, South Africa

    +27 21 671 7988+27 21 671 7988Call to book

    Deep Tissue Massage

    Therapeutic Massage

    Full Body Massage

    Lymphatic Drainage Massage

  • Spa image for Hatyai Thai Massage Claremont

    Hatyai Thai Massage Claremont

    12A Cavendish St, Claremont, Cape Town, 7708, South Africa

    +27 63 802 1779+27 63 802 1779Call to book

    Infrared Sauna

    Sauna

    Body Scrub

    Spa Package

  • Spa image for Hatyai Original Thai Massage

    Hatyai Original Thai Massage

    202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa

    +27 21 685 0184+27 21 685 0184Call to book

    Sauna

    Infrared Sauna

    Body Scrub

    Spa Package

  • Therapy Center image for Kenilworth Chiropractic Centre

    Kenilworth Chiropractic Centre

    44 Kenilworth Rd, Kenilworth, Cape Town, 7708, South Africa

    +27 21 671 9622+27 21 671 9622Call to book

    Dry Needling

    Chiropractic

    Acupuncture

Top reviews of Deep Tissue Massages near you in Rondebosch

4.0

Average of 7,830 reviews of 10 venues.

Deep Tissue Massage FAQs

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Rondebosch with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Rondebosch. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. And with almost 20 massage places in the Rondebosch area just waiting to pencil you in, you can get booking right away. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.

The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Rondebosch. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 South Africa and global business partners. They're using our free platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Rondebosch appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

Also Available in Rondebosch

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Deep Tissue Massages

Deep Tissue Massages in Cape TownDeep Tissue Massages in Devil's Peak EstateDeep Tissue Massages in Greenmarket SquareDeep Tissue Massages in Bo-KaapDeep Tissue Massages in ForeshoreDeep Tissue Massages in De WaterkantDeep Tissue Massages in KenilworthDeep Tissue Massages in OranjezichtDeep Tissue Massages in VredehoekDeep Tissue Massages in Cape Town City CentreDeep Tissue Massages in ZonnebloemDeep Tissue Massages in District SixDeep Tissue Massages in GardensDeep Tissue Massages in TamboerskloofDeep Tissue Massages in Schotsche KloofDeep Tissue Massages in KaapstadDeep Tissue Massages in Salt RiverDeep Tissue Massages in WoodstockDeep Tissue Massages in Harfield VillageDeep Tissue Massages in LansdowneDeep Tissue Massages in KenwynDeep Tissue Massages in NewlandsDeep Tissue Massages in PlumsteadDeep Tissue Massages in BloubergstrandDeep Tissue Massages in ObservatoryDeep Tissue Massages in WynbergDeep Tissue Massages in ClaremontDeep Tissue Massages in Rondebosch EastDeep Tissue Massages in OtteryDeep Tissue Massages in ConstantiaDeep Tissue Massages in BelgraviaDeep Tissue Massages in AthloneDeep Tissue Massages in EppingDeep Tissue Massages in CrawfordDeep Tissue Massages in Constantia HeightsDeep Tissue Massages in KlaassenboschDeep Tissue Massages in Yorkshire EstateDeep Tissue Massages in GraylandsDeep Tissue Massages in SouthfieldDeep Tissue Massages in SilverhurstDeep Tissue Massages in SilleryDeep Tissue Massages in Belgravia(Athlone)Deep Tissue Massages in Ottery EastDeep Tissue Massages in GatesvilleDeep Tissue Massages in Rylands EstateDeep Tissue Massages in Oude Molen VillageDeep Tissue Massages in HattonDeep Tissue Massages in Pinelands

🇬🇧 English

© 2025 Fresha.com SV Ltd