Best Sports Massages near me in Northfleet, Gravesend
Venues offering Sports Massages in Northfleet, Gravesend See map
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Sabai Jai Thai Massage
Flat 7, spectrum, 2 London Rd, Northfleet, Gravesend DA11 9JE, United Kingdom
+44 7923 629310+44 7923 629310Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Revitalize Health and Fitness Clinic
168 Windmill St, Gravesend DA12 1AH, United Kingdom
+44 1474 356284+44 1474 356284Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
ICU Therapies
Gateway Parade, 18 Whinfell Way, Gravesend DA12 4RU, United Kingdom
+44 1474 331188+44 1474 331188Call to bookPhysiotherapy
Dry Needling
The Aark Clinic
Unit 6, Swanscombe Business Centre, London Rd, Swanscombe DA10 0LH, United Kingdom
+44 1322 788049+44 1322 788049Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Longfield Integrated Care Centre / Longfield Polyclinic
Tuppence House, Brickfield Farm, Main Rd, Longfield DA3 7PJ, United Kingdom
+44 1474 705237+44 1474 705237Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Yoga and Pilates with Emma
Outred Pl, Castle Hill, Ebbsfleet Valley, Swanscombe DA10 1DN, United Kingdom
+44 7720 851315+44 7720 851315Call to book
Cocoon, by Nina Rickman
95A Downs Rd, Istead Rise, Gravesend DA13 9HD, United Kingdom
+44 7901 660149+44 7901 660149Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Joyogi Physiotherapy Limited
4 Manor Rd, Gravesend, DA12 1AA, United Kingdom
+44 1474 358311+44 1474 358311Call to bookDry Needling
Physiotherapy
Siam Touch - Thai Massage & Therapy
204 Rochester Rd, Gravesend DA12 4TY, United Kingdom
+44 7949 980558+44 7949 980558Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Senses Asian Gravesend Massage
16 Stone St, Gravesend DA11 0NH, United Kingdom
+44 7405 074018+44 7405 074018Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Living Therapy Centre Chinese Massage in Gravesend
130 Milton Rd, Gravesend DA12 2RQ, United Kingdom
+44 7305 181390+44 7305 181390Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Aurora Spa Beauty Clinic
60 High St, Gravesend, DA11 0BB, United Kingdom
+44 1474 334994+44 1474 334994Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Nice Life Massage Kent
157 Parrock St, Gravesend DA12 1ER, United Kingdom
+44 1474 360193+44 1474 360193Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Northfleet.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Northfleet with Fresha
Fresha is your personal treasure trove of first-rate massage places in Northfleet. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Northfleet, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Northfleet costs from £25 to £50. Book regular sessions using Fresha's free mobile app and stay in top form.
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