Best Sports Massages near me in West Thurrock and South Stifford, London
Choose from 5 venues offering Sports Massages near you in West Thurrock and South Stifford, London See map
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Essence Of Healing Clinic
99 Calshot Ave, Chafford Hundred, Grays RM16 6NS, United Kingdom
+44 7818 417027+44 7818 417027Call to bookChiropractic
Acupuncture
Dry Needling
The Aark Clinic
Unit 6, Swanscombe Business Centre, London Rd, Swanscombe DA10 0LH, United Kingdom
+44 1322 788049+44 1322 788049Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
South East Chiropractic Ltd
27 Southend Rd, Grays RM17 5NH, United Kingdom
+44 1375 391999+44 1375 391999Call to bookChiropractic
Dry Needling
Jennie Chew Acupuncture
Chafford Hundred, Grays RM16 6NS, United Kingdom
+44 7818 417027+44 7818 417027Call to bookChiropractic
Dry Needling
Acupuncture
Franklin Massage
11 Vimy Dr, Dartford DA1 5FJ, United Kingdom
+44 7913 149818+44 7913 149818Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
DA1Physio Physiotherapy
15 St Albans Rd, Dartford DA1 1TF, United Kingdom
+44 7904 729646+44 7904 729646Call to bookPhysiotherapy
Dry Needling
Chinese massage
14 East Hill, Dartford DA1 1RY, United Kingdom
+44 7780 777512+44 7780 777512Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Bannatyne Health Club And Spa
Howard Rd, Chafford Hundred, Grays RM16 6YJ, United Kingdom
+44 1375 481212+44 1375 481212Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Adore beauty and Tanning
Unit 4A, Lakeside Business Village, 1 Fleming Rd, Chafford Hundred, Grays RM16 6EW, United Kingdom
+44 1375 482629+44 1375 482629Call to bookSpray Tanning
Top reviews of Sports Massages near you in West Thurrock and South Stifford
4.0
Average of 120 reviews of 5 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £70 for a sports massage in West Thurrock and South Stifford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in West Thurrock and South Stifford with Fresha
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in West Thurrock and South Stifford. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in West Thurrock and South Stifford typically lasts 1 hour, and prices start from £40.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free booking software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in West Thurrock and South Stifford. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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