Best Sports Massages near me in Longfield, New Barn and Southfleet, Gravesend
Venues offering Sports Massages in Longfield, New Barn and Southfleet, Gravesend See map
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Longfield Integrated Care Centre / Longfield Polyclinic
Tuppence House, Brickfield Farm, Main Rd, Longfield DA3 7PJ, United Kingdom
+44 1474 705237+44 1474 705237Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
The Aark Clinic
Unit 6, Swanscombe Business Centre, London Rd, Swanscombe DA10 0LH, United Kingdom
+44 1322 788049+44 1322 788049Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Holly's Massage Therapy
2, Cottage, Gill's Farm, South Darenth, Dartford DA4 9LE, United Kingdom
+44 7988 538377+44 7988 538377Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Sabai Jai Thai Massage
Flat 7, spectrum, 2 London Rd, Northfleet, Gravesend DA11 9JE, United Kingdom
+44 7923 629310+44 7923 629310Call to bookSports Massage
Reflexology
Deep Tissue Massage
Full Body Massage
Yoga and Pilates with Emma
Outred Pl, Castle Hill, Ebbsfleet Valley, Swanscombe DA10 1DN, United Kingdom
+44 7720 851315+44 7720 851315Call to book
Cocoon, by Nina Rickman
95A Downs Rd, Istead Rise, Gravesend DA13 9HD, United Kingdom
+44 7901 660149+44 7901 660149Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
The Mill Clinic
The Mill Clinic, Horton Rd, South Darenth, Dartford DA4 9LW, United Kingdom
+44 1322 864499+44 1322 864499Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Longfield, New Barn and Southfleet.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Longfield, New Barn and Southfleet with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Longfield, New Barn and Southfleet, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Longfield, New Barn and Southfleet for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Longfield, New Barn and Southfleet costs from £25 to £50. Book regular sessions using Fresha's free mobile app and stay in top form.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and wellness businesses using our free platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Longfield, New Barn and Southfleet, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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