Best Sports Massages Near Me in East Tilbury, Stanford-le-hope
Venues offering Sports Massages in East Tilbury, Stanford-le-hope See map
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Laura Smith Sports Massage
Walton's Hall Rd, Linford, Stanford-le-Hope SS17 0RH, United Kingdom
+44 7715 978928+44 7715 978928Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Revitalize Health and Fitness Clinic
168 Windmill St, Gravesend, DA12 1AH, United Kingdom
+44 1474 356284+44 1474 356284Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Blush Health and Beauty
140 - 143 Milton Rd, Gravesend, DA12 2AJ, United Kingdom
+44 1474 322722+44 1474 322722Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Moonstone Massage & Spa
30a Corringham Rd, Stanford-le-Hope, SS17 0AH, United Kingdom
+44 7936 535963+44 7936 535963Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Thurrock Osteopathic Clinic - Registered Osteopath in Grays
52 Wood View, Grays, RM17 5TF, United Kingdom
+44 1375 392706+44 1375 392706Call to bookChiropractic
Physiotherapy
Dry Needling
Joyogi Physiotherapy Limited
4 Manor Rd, Gravesend, DA12 1AA, United Kingdom
+44 1474 358311+44 1474 358311Call to bookPhysiotherapy
Dry Needling
Body Works - Physiotherapy & Sports Injury Clinic
275 Rectory Rd, Grays, RM17 5SW, United Kingdom
+44 1375 375938+44 1375 375938Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Senses Asian Gravesend Massage
16 Stone St, Gravesend, DA11 0NH, United Kingdom
+44 7405 074018+44 7405 074018Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Living Therapy Centre Chinese Massage in Gravesend
130 Milton Rd, Gravesend, DA12 2RQ, United Kingdom
+44 7305 181390+44 7305 181390Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Aurora Spa Beauty Clinic
60 High St, Gravesend, DA11 0BB, United Kingdom
+44 1474 334994+44 1474 334994Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Stanford Physiotherapy, Sports Injury and Acupuncture Clinic
Wharf Rd, Stanford-le-Hope, SS17 0BZ, United Kingdom
+44 1375 644422+44 1375 644422Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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