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Sports Massage Pelham

Best Sports Massages Near Me in Pelham, Gravesend

Venues offering Sports Massages in Pelham, Gravesend See map

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Revitalize Health and Fitness Clinic

168 Windmill St, Gravesend, DA12 1AH, United Kingdom

+44 1474 356284+44 1474 356284Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

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Senses Asian Gravesend Massage

16 Stone St, Gravesend, DA11 0NH, United Kingdom

+44 7405 074018+44 7405 074018Call to book

Sports Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

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Aurora Spa Beauty Clinic

60 High St, Gravesend, DA11 0BB, United Kingdom

+44 1474 334994+44 1474 334994Call to book

Body Wrap

Sauna

Spa Package

Infrared Sauna

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ICU Therapies

Gateway Parade, 18 Whinfell Way, Gravesend DA12 4RU, United Kingdom

+44 1474 331188+44 1474 331188Call to book

Physiotherapy

Dry Needling

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Blush Health and Beauty

140 - 143 Milton Rd, Gravesend, DA12 2AJ, United Kingdom

+44 1474 322722+44 1474 322722Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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The Aark Clinic

Unit 6, Swanscombe Business Centre, London Rd, Swanscombe DA10 0LH, United Kingdom

+44 1322 788049+44 1322 788049Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

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Sabai Jai Thai Massage

Flat 7, spectrum, 2 London Rd, Northfleet, Gravesend DA11 9JE, United Kingdom

+44 7923 629310+44 7923 629310Call to book

Sports Massage

Foot Massage

Reflexology

Remedial Massage

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Ananda Wellness

Outred Pl, Castle Hill, Ebbsfleet Valley, Swanscombe DA10 1DN, United Kingdom

+44 7720 851315+44 7720 851315Call to book
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Cocoon, by Nina Rickman

95A Downs Rd, Istead Rise, Gravesend DA13 9HD, United Kingdom

+44 7901 660149+44 7901 660149Call to book

Sports Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

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Joyogi Physiotherapy Limited

4 Manor Rd, Gravesend, DA12 1AA, United Kingdom

+44 1474 358311+44 1474 358311Call to book

Physiotherapy

Dry Needling

Massage image for Living Therapy Centre Chinese Massage in Gravesend

Living Therapy Centre Chinese Massage in Gravesend

130 Milton Rd, Gravesend, DA12 2RQ, United Kingdom

+44 7305 181390+44 7305 181390Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Siam Touch - Thai Massage & Therapy

204 Rochester Rd, Gravesend, DA12 4TY, United Kingdom

+44 7949 980558+44 7949 980558Call to book

Sports Massage

Ayurvedic Massage

Acupressure

Deep Tissue Massage

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Nice Life Massage Kent

157 Parrock St, Gravesend, DA12 1ER, United Kingdom

+44 1474 360193+44 1474 360193Call to book

Sports Massage

Foot Massage

Reflexology

Acupressure

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £40 for a sports massage in Pelham.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Pelham with Fresha

Getting an appointment at a massage place in Pelham has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

We're liking what we see in Pelham. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.

A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.

Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Pelham should take around 40 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £25.

Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free appointment booking app around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.

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