Best Sports Massages Near Me in Grays, Southend-on-sea
Choose from 2 venues offering Sports Massages near you in Grays, Southend-on-sea See map
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Essence Of Healing Clinic
99 Calshot Ave, Chafford Hundred, Grays RM16 6NS, United Kingdom
+44 7818 417027+44 7818 417027Call to bookDry Needling
Acupuncture
Chiropractic
South East Chiropractic Ltd
27 Southend Rd, Grays, RM17 5NH, United Kingdom
+44 1375 391999+44 1375 391999Call to bookChiropractic
Dry Needling
Jennie Chew Acupuncture
Chafford Hundred, Grays, RM16 6NS, United Kingdom
+44 7818 417027+44 7818 417027Call to bookChiropractic
Acupuncture
Dry Needling
Fayes Mobile Spa
Bonner Walk, Chafford Hundred, Grays RM16 6PW, United Kingdom
+44 7951 650192+44 7951 650192Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Thurrock Osteopathic Clinic - Registered Osteopath in Grays
52 Wood View, Grays, RM17 5TF, United Kingdom
+44 1375 392706+44 1375 392706Call to bookDry Needling
Chiropractic
Physiotherapy
Bannatyne Health Club And Spa
Howard Rd, Chafford Hundred, Grays RM16 6YJ, United Kingdom
+44 1375 481212+44 1375 481212Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Halo Beauty & Tanning
Unit 4A, Lakeside Business Village, 1 Fleming Rd, Chafford Hundred, Grays RM16 6EW, United Kingdom
+44 1375 482629+44 1375 482629Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Works - Physiotherapy & Sports Injury Clinic
275 Rectory Rd, Grays, RM17 5SW, United Kingdom
+44 1375 375938+44 1375 375938Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
The Aark Clinic
Unit 6, Swanscombe Business Centre, London Rd, Swanscombe DA10 0LH, United Kingdom
+44 1322 788049+44 1322 788049Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Sabai Jai Thai Massage
Flat 7, spectrum, 2 London Rd, Northfleet, Gravesend DA11 9JE, United Kingdom
+44 7923 629310+44 7923 629310Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Aurora Spa Beauty Clinic
60 High St, Gravesend, DA11 0BB, United Kingdom
+44 1474 334994+44 1474 334994Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Grays
5.0
Average of 20 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Grays.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Grays with Fresha
At Fresha we're making booking beauty, hair and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Grays and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Things are looking pretty good in and around Grays. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Grays. Prices start at £30, and a session lasts around 45 minutes on average.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free program around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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