Best Sports Massages Near Me in Farningham, Horton Kirby and South Darenth, Rural England
One venue offering Sports Massages in Farningham, Horton Kirby and South Darenth, Rural England See map
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Acer House Practice
High St, Farningham, Dartford DA4 0DG, United Kingdom
+44 1322 927828+44 1322 927828Call to bookPhysiotherapy
Acupuncture
Chiropractic
Holly's Massage Therapy
2, Cottage, Gill's Farm, South Darenth, Dartford DA4 9LE, United Kingdom
+44 7988 538377+44 7988 538377Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
The Mill Clinic
Horton Rd, South Darenth, Dartford DA4 9LW, United Kingdom
+44 1322 864499+44 1322 864499Call to bookDry Needling
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
DCM clinics
Crowhurst Ln, West Kingsdown, New Ash Green, Sevenoaks TN15 6JE, United Kingdom
+44 1474 554871+44 1474 554871Call to bookAcupuncture
Chiropractic
Physiotherapy
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Kinetix Soft Tissue Therapy
14 Harrison Ave, Longfield, DA3 7BA, United Kingdom
+44 7855 840370+44 7855 840370Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Farningham, Horton Kirby and South Darenth.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Farningham, Horton Kirby and South Darenth with Fresha
When you're on the hunt for the best massage places in Farningham, Horton Kirby and South Darenth, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Your next massage appointment in Farningham, Horton Kirby and South Darenth is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews for businesses in the Farningham, Horton Kirby and South Darenth area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Farningham, Horton Kirby and South Darenth typically lasts 45 minutes, and prices start from £28.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Farningham, Horton Kirby and South Darenth, United Kingdom, all trust Fresha's professional massage place scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Farningham, Horton Kirby and South Darenth salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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