Best Sports Massages near me in Portchester, Fareham
Choose from 6 venues offering Sports Massages near you in Portchester, Fareham See map
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Ascenti
Carnac House, Cams Hall Estate, Portchester, Fareham PO16 8UZ, United Kingdom
+44 330 678 0850+44 330 678 0850Call to bookDry Needling
Physiotherapy
Back On Track
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPersonal Training
Karma Beauty Therapy
21 Paxton Rd, Fareham PO14 1AB, United Kingdom
+44 1329 843655+44 1329 843655Call to bookHollywood Waxing
Men's Waxing
Back Waxing
Brazilian Waxing
Peace & Harmony
Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 7442 824385+44 7442 824385Call to bookSports Massage
Back Massage
Hot Stone Massage
Ayurvedic Massage
Up & Running Sports Injuries Clinics Ltd
Mountbatten Sports Centre, Alex Way, Portsmouth PO2 9QA, United Kingdom
+44 23 9266 6617+44 23 9266 6617Call to bookDry Needling
Physiotherapy
Kinetics Sports Massage Therapy
Mountbatten Centre, Alexandra Park, Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 23 9266 6617+44 23 9266 6617Call to bookSports Massage
Remedial Massage
Back Massage
Deep Tissue Massage
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Silver Moon Massage
London Rd, Hilsea, Portsmouth PO2 0NF, United Kingdom
+44 7472 058586+44 7472 058586Call to bookSports Massage
Prenatal Massage
Reflexology
Swedish Massage
Mountbatten Centre
Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 23 9320 0401+44 23 9320 0401Call to bookSauna
Spa Package
Sabz Massage
Fitness 24 Gym, Oaklands Business Park, Unit 5-8 Aerodrome Rd, Gosport PO13 0GY, United Kingdom
+44 7341 832167+44 7341 832167Call to bookSports Massage
Couples Massage
Relaxing Massage
Swedish Massage
Quay Fitness Training
192 Gosport Rd, Fareham PO16 0QJ, United Kingdom
+44 7429 352683+44 7429 352683Call to bookPersonal Training
Serenity Beauty Room
Unit C, 40 High St, Cosham, Portsmouth PO6 3AG, United Kingdom
+44 23 9221 0226+44 23 9221 0226Call to bookFacial Extractions
Microdermabrasion
Dermaplaning
Threading
The Homewood Chiropractic Clinic
Homewood Clinic, 30 Osborn Rd, Fareham PO16 7DS, United Kingdom
+44 1329 280283+44 1329 280283Call to bookChiropractic
Dry Needling
Hope Physiotherapy Clinic
Pompey Health & Fitness Club, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 23 9255 2266+44 23 9255 2266Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling
Gary Sadler Physiotherapy Clinic
2a Salisbury Rd, Cosham, Portsmouth PO6 2PN, United Kingdom
+44 23 9237 4220+44 23 9237 4220Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Dry Needling
Orchid Massage Therapy
233 London Rd, North End, Portsmouth PO2 9HA, United Kingdom
+44 23 9265 3620+44 23 9265 3620Call to bookSports Massage
Back Massage
Acupressure
Reflexology
Chinese Massage in Portsmouth by Cosham Massage Centre. Hot Oil, Relaxing, Deep Tissue, Four Hands, Full Body in Portsmouth
30a High St, Cosham, Portsmouth PO6 3BZ, United Kingdom
+44 7450 234119+44 7450 234119Call to bookSports Massage
Deep Tissue Massage
Chinese Massage
Reflexology
Thai Experience Massage and Spa
161B West St, Fareham PO16 0DZ, United Kingdom
+44 1329 232330+44 1329 232330Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cosham Chinese massage £35-60 Angel Relaxation No.1
65 High St, Cosham, Portsmouth PO6 3AZ, United Kingdom
+44 7542 768777+44 7542 768777Call to bookSports Massage
Back Massage
Prenatal Massage
Thai Massage
Chinese Massage Portsmouth - Peony Massage Therapy
173 London Rd, North End, Portsmouth PO2 9AE, United Kingdom
+44 7440 710647+44 7440 710647Call to bookSports Massage
Chinese Massage
Acupressure
Full Body Massage
MassageSpaces Ltd
11 London Rd, North End, Portsmouth PO2 0BQ, United Kingdom
+44 7878 033769+44 7878 033769Call to bookSports Massage
Swedish Massage
Remedial Massage
Ayurvedic Massage
Top reviews of Sports Massages near you in Portchester
4.0
Average of 1,719 reviews of 5 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Portchester.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Portchester with Fresha
Let Fresha point you in the right direction for the top massage places in Portchester. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We know a thing or two about the best massage places in Portchester. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Portchester typically lasts 45 minutes, and prices start from £30.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Portchester, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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