Best Sports Massages near me in St Thomas, Portsmouth
Choose from 4 venues offering Sports Massages near you in St Thomas, Portsmouth See map
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South Coast Rx Physiotherapy
Ravelin Sports Centre, Cambridge Rd, Portsmouth PO1 2SE, United Kingdom
+44 7526 750206+44 7526 750206Call to bookPhysiotherapy
The Natural Therapy Room
101 Elm Grove, Southsea, Portsmouth, Southsea PO5 1LH, United Kingdom
+44 7709 695818+44 7709 695818Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Remedial Massage
MBSFlow
11 Velder Ave, Southsea, Portsmouth, Southsea PO4 8RT, United Kingdom
+44 7479 144313+44 7479 144313Call to bookPersonal Training
Peace & Harmony
Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 7442 824385+44 7442 824385Call to bookSports Massage
Back Massage
Foot Massage
Prenatal Massage
Southsea Wellness
133 Highland Rd, Southsea, Portsmouth, Southsea PO4 9EY, United Kingdom
+44 7833 797747+44 7833 797747Call to bookSports Massage
Lymphatic Drainage Massage
Cupping Therapy
Reflexology
Up & Running Sports Injuries Clinics Ltd
Mountbatten Sports Centre, Alex Way, Portsmouth PO2 9QA, United Kingdom
+44 23 9266 6617+44 23 9266 6617Call to bookDry Needling
Physiotherapy
Kinetics Sports Massage Therapy
Mountbatten Centre, Alexandra Park, Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 23 9266 6617+44 23 9266 6617Call to bookSports Massage
Remedial Massage
Cupping Therapy
Thai Massage
Mountbatten Centre
Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 23 9320 0401+44 23 9320 0401Call to bookSauna
Spa Package
Creating Wellness Treatments
120Londesborough Road, Southsea, Portsmouth, Southsea PO4 0EX, United Kingdom
+44 7446 133775+44 7446 133775Call to bookInfrared Sauna
Silver Moon Massage
London Rd, Hilsea, Portsmouth PO2 0NF, United Kingdom
+44 7472 058586+44 7472 058586Call to bookSports Massage
Prenatal Massage
Reflexology
Swedish Massage
Gosport Chiropractic Clinic
133 Stoke Rd, Gosport PO12 1SD, United Kingdom
+44 23 9260 2555+44 23 9260 2555Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Hope Physiotherapy Clinic
Pompey Health & Fitness Club, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 23 9255 2266+44 23 9255 2266Call to bookAcupuncture
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Muscle Nerve Therapy & Lanna Massage
97 Forton Rd, Gosport PO12 4TG, United Kingdom
+44 7850 868694+44 7850 868694Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Remedial Massage
Orchid Massage Therapy
233 London Rd, North End, Portsmouth PO2 9HA, United Kingdom
+44 23 9265 3620+44 23 9265 3620Call to bookSports Massage
Prenatal Massage
Swedish Massage
Deep Tissue Massage
Yanhuang Healthcare
105 Palmerston Rd, Southsea, Portsmouth, Southsea PO5 3PS, United Kingdom
+44 23 9281 8375+44 23 9281 8375Call to bookSports Massage
Full Body Massage
Acupressure
Lymphatic Drainage Massage
City Physiotherapy Centre
61 Granada Rd, Southsea, Portsmouth, Southsea PO4 0RQ, United Kingdom
+44 23 9283 2921+44 23 9283 2921Call to bookDry Needling
Physiotherapy
Asian Therapy Massage
218 Fratton Rd, Fratton, Portsmouth PO1 5HH, United Kingdom
+44 7817 422519+44 7817 422519Call to bookSports Massage
Chinese Massage
Couples Massage
Thai Massage
Chinese Massage Therapy
27 Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom
+44 7450 569322+44 7450 569322Call to bookSports Massage
Lymphatic Drainage Massage
Back Massage
Couples Massage
Chinese Massage Portsmouth - Peony Massage Therapy
173 London Rd, North End, Portsmouth PO2 9AE, United Kingdom
+44 7440 710647+44 7440 710647Call to bookSports Massage
Foot Massage
Chinese Massage
Acupressure
MassageSpaces Ltd
11 London Rd, North End, Portsmouth PO2 0BQ, United Kingdom
+44 7878 033769+44 7878 033769Call to bookSports Massage
Chinese Massage
Acupressure
Couples Massage
Top reviews of Sports Massages near you in St Thomas
4.0
Average of 2,836 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in St Thomas.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Thomas with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in St Thomas. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're liking what we see in St Thomas. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in St Thomas. Prices start at £30 nearby, with most sessions lasting 45 minutes on average.
It's time for the best part: your treatment in St Thomas, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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