Best Sports Massages Near Me in Hill Park, Fareham
Choose from 3 venues offering Sports Massages near you in Hill Park, Fareham See map
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Allfit Holistics
46A Hillson Dr, Fareham, PO15 6PE, United Kingdom
+44 7789 736868+44 7789 736868Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Solent Hotel & Spa
Rookery Ave, Whiteley, Fareham PO15 7AJ, United Kingdom
+44 1489 880000+44 1489 880000Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Jonathan Clark Physiotherapy Ltd, Whiteley
Office 62, BizSpace Fareham Solent Business Park Steel House Plot 4300, Fareham, PO15 7FP, United Kingdom
+44 23 8130 0260+44 23 8130 0260Call to bookAcupuncture
Physiotherapy
Dry Needling
Back On Track
3 Stubbington Ln, Fareham, PO14 2PP, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPhysiotherapy
Hampshire Chiropractic and Sports Massage Clinic
49 Heath Rd N, Locks Heath, Sarisbury Green, Southampton SO31 7PN, United Kingdom
+44 1489 278003+44 1489 278003Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Karma Beauty Therapy
18 South St, Titchfield, Fareham PO14 4DJ, United Kingdom
+44 1329 843655+44 1329 843655Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
k:SPA
3600 Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 1489 880497+44 1489 880497Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Abshot Osteopathy
Titchfield Common, Abshot Osteopathy Abshot Country Club, Little Abshot Rd, PO14 4LN, United Kingdom
+44 7908 415376+44 7908 415376Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Mark Diment
Ashwood House, 318 Brook Ln, Sarisbury Green, Park Gate, Southampton SO31 7DP, United Kingdom
+44 7747 030730+44 7747 030730Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Muscle and Movement - Helping you move well
1 Chalford Grange, Fareham, PO15 5QN, United Kingdom
+44 7905 462603+44 7905 462603Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Quay Fitness Training
192 Gosport Rd, Fareham, PO16 0QJ, United Kingdom
+44 7429 352683+44 7429 352683Call to bookPersonal Training
HDC Sports Massage And Personal Training
Country Club, Little Abshot Road Abshot, Fareham PO14 4LN, United Kingdom
+44 7902 730652+44 7902 730652Call to bookPersonal Training
ACSportsRehab
Roebuck Ave, Fareham, PO15 6TN, United Kingdom
+44 7926 055659+44 7926 055659Call to bookSports Massage
Therapeutic Massage
Back Massage
Relaxing Massage
CT Osteopathy
CT Osteopathy Just Develop It, Barnes Wallis Road Segensworth East, 16-18 Barnes Wallis Rd, Fareham PO15 5TT, United Kingdom
+44 7843 010011+44 7843 010011Call to bookChiropractic
Dry Needling
Full-Circle-Fitness
9 Park Glen, Park Gate, Southampton SO31 6BZ, United Kingdom
+44 7972 164697+44 7972 164697Call to bookPersonal Training
Lloyd Fitness @ Spirit Health Club
Cartwright Dr, Titchfield, Fareham PO15 5RJ, United Kingdom
+44 7584 221255+44 7584 221255Call to bookPersonal Training
The Homewood Chiropractic Clinic
30 Osborn Rd, Fareham, PO16 7DS, United Kingdom
+44 1329 280283+44 1329 280283Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Stubbington Natural Health Clinic
3 Stubbington Ln, Fareham, PO14 2PP, United Kingdom
+44 1329 665871+44 1329 665871Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Thai Experience Massage and Spa
161B West St, Fareham, PO16 0DZ, United Kingdom
+44 1329 232330+44 1329 232330Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LBhealthcare Physiotherapy
Gull Coppice, Yew Tree Dr, Whiteley, Fareham PO15 7LS, United Kingdom
+44 1489 569888+44 1489 569888Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Ascenti
Carnac House, Cams Hall Estate, Portchester, Fareham PO16 8UZ, United Kingdom
+44 330 678 0850+44 330 678 0850Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Hill Park
5.0
Average of 318 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Hill Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hill Park with Fresha
Booking an appointment in Hill Park with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Now you know how Fresha works, let’s explore what’s available in Hill Park. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Hill Park typically lasts 30 minutes, and prices start from £15.
Now you've chosen your treatment in Hill Park, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free schedule maker to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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