Best Sports Massages near me in Bridgemary, Gosport
Choose from 7 venues offering Sports Massages near you in Bridgemary, Gosport See map
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Champion Health Plus
Office 40, Champion Health Plus Ltd, Merlin House, Fareham Innovation Centre, 4 Meteor Wy, Fareham, Lee-on-the-Solent PO13 9FU, United Kingdom
+44 1329 755755+44 1329 755755Call to bookPhysiotherapy
Back On Track
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPersonal Training
The Homewood Chiropractic Clinic
Homewood Clinic, 30 Osborn Rd, Fareham PO16 7DS, United Kingdom
+44 1329 280283+44 1329 280283Call to bookChiropractic
Dry Needling
Karma Beauty Therapy
21 Paxton Rd, Fareham PO14 1AB, United Kingdom
+44 1329 843655+44 1329 843655Call to bookLeg Waxing
Face Waxing
Full Body Waxing
Sugaring
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Muscle and Movement - Helping you move well
1 Chalford Grange, Fareham PO15 5QN, United Kingdom
+44 7905 462603+44 7905 462603Call to bookSports Massage
Thai Massage
Back Massage
Remedial Massage
Sabz Massage
Fitness 24 Gym, Oaklands Business Park, Unit 5-8 Aerodrome Rd, Gosport PO13 0GY, United Kingdom
+44 7341 832167+44 7341 832167Call to bookSports Massage
Hot Stone Massage
Thai Massage
Deep Tissue Massage
Gosport Chiropractic Clinic
133 Stoke Rd, Gosport PO12 1SD, United Kingdom
+44 23 9260 2555+44 23 9260 2555Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Quay Fitness Training
192 Gosport Rd, Fareham PO16 0QJ, United Kingdom
+44 7429 352683+44 7429 352683Call to bookPersonal Training
Hope Physiotherapy Clinic
1 Pier St, Lee-on-the-Solent PO13 9LD, United Kingdom
+44 23 9255 2266+44 23 9255 2266Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
Stubbington Natural Health Clinic
3 Stubbington Ln, Fareham PO14 2PP, United Kingdom
+44 1329 665871+44 1329 665871Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Belle Massage Therapy
Belle Massage Therapy, Fareham PO14 3PS, United Kingdom
+44 7950 902544+44 7950 902544Call to bookSports Massage
Foot Massage
Back Massage
Couples Massage
Muscle Nerve Therapy & Lanna Massage
97 Forton Rd, Gosport PO12 4TG, United Kingdom
+44 7850 868694+44 7850 868694Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Thai Experience Massage and Spa
161B West St, Fareham PO16 0DZ, United Kingdom
+44 1329 232330+44 1329 232330Call to bookBody Scrub
Infrared Sauna
Spa Package
Body Wrap
Solent Sports Injury Clinic
170 Portsmouth Rd, Lee-on-the-Solent PO13 9AE, United Kingdom
+44 23 9255 3302+44 23 9255 3302Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Ascenti
Carnac House, Cams Hall Estate, Portchester, Fareham PO16 8UZ, United Kingdom
+44 330 678 0850+44 330 678 0850Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Bridgemary
4.0
Average of 952 reviews of 7 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Bridgemary.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bridgemary with Fresha
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We know a thing or two about the best massage places in Bridgemary. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £30 and £30 with an elite sports massage therapist in Bridgemary.
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