Best Sports Massages Near Me in Fareham East, Fareham
Choose from 2 venues offering Sports Massages near you in Fareham East, Fareham See map
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The Homewood Chiropractic Clinic
30 Osborn Rd, Fareham, PO16 7DS, United Kingdom
+44 1329 280283+44 1329 280283Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Thai Experience Massage and Spa
161B West St, Fareham, PO16 0DZ, United Kingdom
+44 1329 232330+44 1329 232330Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Quay Fitness Training
192 Gosport Rd, Fareham, PO16 0QJ, United Kingdom
+44 7429 352683+44 7429 352683Call to bookPersonal Training
Karma Beauty Therapy
18 South St, Titchfield, Fareham PO14 4DJ, United Kingdom
+44 1329 843655+44 1329 843655Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Chemical Peel
Ascenti
Carnac House, Cams Hall Estate, Portchester, Fareham PO16 8UZ, United Kingdom
+44 330 678 0850+44 330 678 0850Call to bookDry Needling
Physiotherapy
Muscle and Movement - Helping you move well
1 Chalford Grange, Fareham, PO15 5QN, United Kingdom
+44 7905 462603+44 7905 462603Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Thai Massage
Allfit Holistics
46A Hillson Dr, Fareham, PO15 6PE, United Kingdom
+44 7789 736868+44 7789 736868Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage
ACSportsRehab
Roebuck Ave, Fareham, PO15 6TN, United Kingdom
+44 7926 055659+44 7926 055659Call to bookSports Massage
Back Massage
Relaxing Massage
Remedial Massage
Top reviews of Sports Massages near you in Fareham East
5.0
Average of 318 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Fareham East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Fareham East with Fresha
There's still time to get that last-minute massage appointment in Fareham East. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Fareham East area. Plus salons and clinics in Fareham East have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Fareham East. Expect to pay between £15 and £180, and set aside at least 30 minutes for your a sports massage appointment.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free online booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Fareham East. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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