Best Sports Massages Near Me in Whiteley and Shedfield, Fareham
One venue offering Sports Massages in Whiteley and Shedfield, Fareham See map
Call to book
Solent Hotel & Spa
Rookery Ave, Whiteley, Fareham PO15 7AJ, United Kingdom
+44 1489 880000+44 1489 880000Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Jonathan Clark Physiotherapy Ltd, Whiteley
Office 62, BizSpace Fareham Solent Business Park Steel House Plot 4300, Fareham, PO15 7FP, United Kingdom
+44 23 8130 0260+44 23 8130 0260Call to bookAcupuncture
Physiotherapy
Dry Needling
Rural Retreat Massage
Mt Pleasant, Frith Ln, Fareham PO17 5AP, United Kingdom
+44 7974 737934+44 7974 737934Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
k:SPA
3600 Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 1489 880497+44 1489 880497Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
Your Well-being Hub
5 Skipper Rd, Curbridge, Southampton SO30 2YR, United Kingdom
+44 7449 320097+44 7449 320097Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mark Diment
Ashwood House, 318 Brook Ln, Sarisbury Green, Park Gate, Southampton SO31 7DP, United Kingdom
+44 7747 030730+44 7747 030730Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Back Massage
Full-Circle-Fitness
9 Park Glen, Park Gate, Southampton SO31 6BZ, United Kingdom
+44 7972 164697+44 7972 164697Call to bookPersonal Training
CT Osteopathy
CT Osteopathy Just Develop It, Barnes Wallis Road Segensworth East, 16-18 Barnes Wallis Rd, Fareham PO15 5TT, United Kingdom
+44 7843 010011+44 7843 010011Call to bookChiropractic
Dry Needling
Gaia Wellness Massage
Hobb Ln, Hedge End, Southampton SO30 0GH, United Kingdom
+44 7494 564703+44 7494 564703Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The Totalcare Clinic
92 Winchester St, Botley, Southampton SO30 2AA, United Kingdom
+44 1489 788844+44 1489 788844Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
ACSportsRehab
Roebuck Ave, Fareham, PO15 6TN, United Kingdom
+44 7926 055659+44 7926 055659Call to bookSports Massage
Back Massage
Deep Tissue Massage
Therapeutic Massage
LBhealthcare Physiotherapy
Gull Coppice, Yew Tree Dr, Whiteley, Fareham PO15 7LS, United Kingdom
+44 1489 569888+44 1489 569888Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Whiteley and Shedfield.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Whiteley and Shedfield with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Whiteley and Shedfield, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We're liking what we see in Whiteley and Shedfield. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Whiteley and Shedfield, with prices starting at £15.
It's time for the best part: your treatment in Whiteley and Shedfield, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
Also Available in Whiteley and Shedfield
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app