Best Sports Massages Near Me in Shirrell Heath, Fareham
One venue offering Sports Massages in Shirrell Heath, Fareham See map
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Rural Retreat Massage
Mt Pleasant, Frith Ln, Fareham PO17 5AP, United Kingdom
+44 7974 737934+44 7974 737934Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Precision Health & Fitness
Bank House, Bank St, Bishop's Waltham, Southampton SO32 1AN, United Kingdom
+44 1489 341223+44 1489 341223Call to bookPersonal Training
Physiotherapy & Sports Injury - Peak Remedial
Unit 2, Hill Farm, Droxford Rd, Swanmore, Southampton SO32 2PY, United Kingdom
+44 1489 356830+44 1489 356830Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Your Well-being Hub
5 Skipper Rd, Curbridge, Southampton SO30 2YR, United Kingdom
+44 7449 320097+44 7449 320097Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Shirrell Heath
5.0
Average of 661 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Shirrell Heath.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Shirrell Heath with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Shirrell Heath offering must-have treatments at great prices. Search, choose, book, and repeat.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Shirrell Heath today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £15 and £180 with an elite sports massage therapist in Shirrell Heath.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Shirrell Heath, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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