Best Saunas near me in Praga Południe, Warsaw
Venues offering Saunas in Praga Południe, Warsaw See map
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Fitness Klub ZDROFIT Gocław - Ostrobramska
Ostrobramska 101, 04-041 Warszawa, Poland
+48 608 656 745+48 608 656 745Call to bookPersonal Training
Fitness Klub CityFit - Siłownia 24h Warszawa Grochów
Grochowska 207, 04-077 Warszawa, Poland
+48 22 163 72 21+48 22 163 72 21Call to book
Core Fitness Warsaw
Zamieniecka 80, 04-158 Warszawa, Poland
+48 792 827 338+48 792 827 338Call to book
AMARI SENSES
Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland
+48 665 420 625+48 665 420 625Call to bookPrenatal Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644+48 667 519 644Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
DaySpa
zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland
+48 731 081 500+48 731 081 500Call to bookSports Massage
Swedish Massage
Thai Massage
Foot Massage
odNowa Studio masażu | masaż Warszawa Praga
Augustyna Kordeckiego 18/1, 04-327 Warszawa, Poland
+48 668 560 792+48 668 560 792Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aurora Vitalis
gen. Romana Abrahama 4, 03-982 Warszawa, Poland
+48 534 446 988+48 534 446 988Call to bookFacial
Dermaplaning
Facial Extractions
Acne Facial
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511+48 535 353 511Call to bookSauna
Spa Package
Infrared Sauna
Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146+48 504 315 146Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Pierwiastek Piękna. Kosmetologia
Drwęcka 18/U9, 04-393 Warszawa, Poland
+48 517 658 397+48 517 658 397Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Forest SPA Kosmetologia i Masaż
Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland
+48 517 225 552+48 517 225 552Call to bookSpa Pedicure
Manicure
Pedicure
Hybrid Nails
Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki
Mińska 71/U7, 03-838 Warszawa, Poland
+48 789 066 029+48 789 066 029Call to bookBlow Dry
Balayage
Children's Haircut
Hair Colouring
Kamion Fitness Club
Chodakowska 12, 03-826 Warszawa, Poland
+48 724 468 548+48 724 468 548Call to book
FBM Studio Praga Południe
Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland
+48 515 944 956+48 515 944 956Call to book
Tao Tao SPA
Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland
+48 605 260 960+48 605 260 960Call to bookChinese Massage
Couples Massage
Hot Stone Massage
Relaxing Massage
Orient Massage Warszawa Praga - masaż balijski, tajski
Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland
+48 538 493 924+48 538 493 924Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Olimpia. Fitness club
Aleja Stanów Zjednoczonych 26A, 03-964 Warszawa, Poland
+48 22 673 87 34+48 22 673 87 34Call to book
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663+48 733 963 663Call to bookFat Dissolving Injections
Fat Freezing
Body Sculpting
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945+48 515 965 945Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beauforia Instytut Urody
Grochowska 342, 03-838 Warszawa, Poland
+48 889 000 707+48 889 000 707Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
ZOŁZA - hairdresser with character
Grochowska 322, 03-838 Warszawa, Poland
+48 500 574 286+48 500 574 286Call to bookChildren's Haircut
Curly Haircut
Hair Colouring
Women's Haircut
Black Cat Beauty Grochów
Wiatraczna 15/lok. U2, 04-364 Warszawa, Poland
+48 570 636 476+48 570 636 476Call to bookSauna
Spa Package
Body Wrap
Fitness Klub ZDROFIT Praga Płd. - PZO
Grochowska 312, 04-148 Warszawa, Poland
+48 532 915 245+48 532 915 245Call to bookPersonal Training
Thai Bali Spa Saska Kępa
Francuska 12A, 03-906 Warszawa, Poland
+48 663 311 551+48 663 311 551Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hair Spa. Salon fryzjerski
Grochowska 56, 04-282 Warszawa, Poland
+48 605 094 756+48 605 094 756Call to bookBlow Dry
Hair Extensions
Children's Haircut
Curly Haircut
YASUMI Praga Instytut Zdrowia i Urody
Marii Rodziewiczówny 1/U12, 04-187 Warszawa, Poland
+48 666 033 022+48 666 033 022Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Bridal Makeup
Siłownia Total Fitness Grochów
Kobielska 23, 04-359 Warszawa, Poland
+48 889 256 286+48 889 256 286Call to book
Siłownia Total Fitness Gocław
gen. Augusta Emila Fieldorfa „Nila” 11, 03-984 Warszawa, Poland
+48 608 334 771+48 608 334 771Call to book
LadiesGym Gocław
gen. Romana Abrahama 12/lok. I, 03-982 Warszawa, Poland
+48 795 021 515+48 795 021 515Call to bookENERGY FITNESS CLUB GROCHÓW
Grochowska 170A/lok. 1, 04-357 Warszawa, Poland
+48 696 804 679+48 696 804 679Call to book
Chill Out Barber Warszawa
Żurawia 24, 00-515 Warszawa, Poland
+48 883 444 504+48 883 444 504Call to bookHair Colouring
Women's Haircut
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Lumira - Oriental Massage & Spa - masaż tajski, balijski, sportowy, masaż dla par
Sielecka 35, 00-738 Warszawa, Poland
+48 780 607 041+48 780 607 041Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Modelowanie Sylwetki WAWER
Trakt Lubelski 300B, 04-667 Warszawa, Poland
+48 728 008 928+48 728 008 928Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookChiropractic
AMAO
wejście z tyłu budynku, Ludwika Nabielaka 15/Domofon 22, 00-743 Warszawa, Poland
+48 733 303 255+48 733 303 255Call to bookRemedial Massage
Sports Massage
Therapeutic Massage
Back Massage
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319+48 602 652 319Call to bookSauna
Infrared Sauna
Wellness Club Regent
poziom B3, Belwederska 23, 00-761 Warszawa, Poland
+48 22 558 10 60+48 22 558 10 60Call to book
Be Glow Pracownia Urody
Batalionu AK Bałtyk 7/U5, 00-713 Warszawa, Poland
+48 518 697 891+48 518 697 891Call to bookThreading
Microdermabrasion
Bridal Makeup
Dermaplaning
Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna
Czerniakowska 155, 00-453 Warszawa, Poland
+48 789 413 954+48 789 413 954Call to bookSauna
Wellness Avenue
Batalionu AK Bałtyk 7/lok.U-1, 00-713 Warszawa, Poland
+48 501 151 453+48 501 151 453Call to bookSauna
Body Wrap
Spa Package
Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.
Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland
+48 601 214 542+48 601 214 542Call to bookSauna
Infrared Sauna
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146+48 534 187 146Call to bookSauna
Infrared Sauna
MK Beauty Clinic Marzena Kochan
Stalowa 36/142, 03-429 Warszawa, Poland
+48 692 284 705+48 692 284 705Call to bookFacial
Dermaplaning
Acne Facial
Chemical Peel
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Infrared Sauna
Spa Package
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookMesotherapy
Skin Tightening
IPL Treatment
Sense Studio - Pilates, Trening Personalny, Treningi Grupowe
Bobrowiecka 6, 00-728 Warszawa, Poland
+48 22 364 69 45+48 22 364 69 45Call to book
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805+48 604 407 805Call to bookSauna
Infrared Sauna
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookSauna
Infrared Sauna
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42+48 22 622 68 42Call to book
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465+48 501 103 465Call to bookPersonal Training
Kiwi Beauty Center
Floriańska 6, Lok U-7 wejście bezpośrednio z chodnika od, Jagiellońska, 03-707 Warszawa, Poland
+48 577 205 500+48 577 205 500Call to bookFacial
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Fitness Klub ZDROFIT Mokotów - Bobrowiecka
Bobrowiecka 8, 00-728 Warszawa, Poland
+48 880 348 515+48 880 348 515Call to bookPersonal Training
fingerSPA - manicure i pedicure, laminacja brwi i rzęs
Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland
+48 22 401 71 72+48 22 401 71 72Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Gabinet kosmetologiczny NEWLOOK’s Institute
Konstantego Ildefonsa Gałczyńskiego 5, 00-362 Warszawa, Poland
+48 22 353 73 63+48 22 353 73 63Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Fitness Klub ZDROFIT Praga Pn - Koneser
Plac Konesera 5, 03-736 Warszawa, Poland
+48 530 401 197+48 530 401 197Call to book
THAIM by Tajskie Spa
Aleje Jerozolimskie 25/lok. U2, 00-508 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage
"Piękna OdNowa" Studio Urody, Fryzjer, Kosmetyczka, Targówek Mieszkaniowy
Tykocińska 42, 03-545 Warszawa, Poland
+48 22 744 04 44+48 22 744 04 44Call to bookKeratin Treatment
Perm
Permanent Hair Straightening
Women's Haircut
LUSTRÉ Beauty Boutique | kosmetologia | fizjoterapia | spa | Warszawa
Leona Kruczkowskiego 4, 00-412 Warszawa, Poland
+48 530 000 466+48 530 000 466Call to bookPhysiotherapy
Manualnie Masaże Holistyczne
Pohulanka 3/u1, 03-893 Warszawa, Poland
+48 570 369 300+48 570 369 300Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Raffles Spa
Krakowskie Przedmieście 13, 00-071 Warszawa, Poland
+48 22 255 95 00+48 22 255 95 00Call to bookSauna
Body Scrub
Spa Package
Bristol Spa
Krakowskie Przedmieście 42/44, 00-325 Warszawa, Poland
+48 22 551 18 05+48 22 551 18 05Call to bookSauna
Infrared Sauna
Spa Package
FitActive (LFC GYM)
Łazienkowska 6a, 00-449 Warszawa, Poland
+48 535 253 053+48 535 253 053Call to book
Spa Warszawa Centrum - Zabiegi dla Par, Voucher Spa - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16+48 22 428 36 16Call to bookFacial Extractions
Makeup Service
Dermaplaning
Facial
Thai Bali Spa Koneser
wejście i parking od, Markowska, Białostocka 22, 03-742 Warszawa, Poland
+48 663 313 564+48 663 313 564Call to bookRelaxing Massage
Foot Massage
Thai Massage
Back Massage
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 693 121 842+48 693 121 842Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BOHEMA BEAUTY - Czas dla Ciała 💉Kosmetologia👩⚕️Medycyna estetyczna💆Masaże💅Manicure, pedicure👣Podologia🫦Stylizacja oczu i ust
Szwedzka 30, 03-420 Warszawa, Poland
+48 573 520 487+48 573 520 487Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
Beauty Nail - Kursy Stylizacji Paznokci, Podolog, Pielęgnacja Dłoni.
Targowa 84, 03-488 Warszawa, Poland
+48 601 338 428+48 601 338 428Call to book
ENERGY FITNESS CLUB TARGÓWEK
Radzymińska 129E, 03-560 Warszawa, Poland
+48 664 477 688+48 664 477 688Call to bookPersonal Training
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773+48 739 657 773Call to bookSauna
Infrared Sauna
J'ADORE INSTYTUT Aleje Jerozolimskie 42, Warszawa
Aleje Jerozolimskie 42, 00-042 Warszawa, Poland
+48 690 219 885+48 690 219 885Call to bookMicrodermabrasion
Threading
Chemical Peel
Facial
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Infrared Sauna
Spa Package
Ośrodek Namysłowska AKTYWNA WARSZAWA - Praga Północ - basen, siłownia
Namysłowska 8, 03-455 Warszawa, Poland
+48 22 162 73 60+48 22 162 73 60Call to book
Black Cat Beauty & SPA
Targowa 59/1, 03-729 Warszawa, Poland
+48 570 636 258+48 570 636 258Call to bookMicrodermabrasion
Bridal Makeup
Facial
Facial Extractions
ENERGY FITNESS CLUB PALACE
Sułkowicka 2/4, 00-746 Warszawa, Poland
+48 664 477 885+48 664 477 885Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between PLN 270 and PLN 270.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Praga Południe with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Praga Południe and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Praga Południe for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Praga Południe, and book from just PLN 270.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one schedule maker available for spa therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Praga Południe professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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