Best Saunas near me in Old Ochota, Warsaw
Venues offering Saunas in Old Ochota, Warsaw See map
Call to book
STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500+48 532 111 500Call to bookFacial
MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet
Aleje Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland
+48 515 010 314+48 515 010 314Call to bookFacial Extractions
Każde Piękno salon kosmetyczny fryzjer manicure pedicure solarium depilacja laserowa geneo rzęsy laminacjaWarszawa Ochota
Grójecka 45, 02-310 Warszawa, Poland
+48 798 513 111+48 798 513 111Call to bookSpray Tanning
Airport Hotel Okęcie
Komitetu Obrony Robotników 24, 02-148 Warszawa, Poland
+48 22 456 80 00+48 22 456 80 00Call to bookSauna
Spa Package
Masaż/SPA Studio Kleszczowa 5
Kleszczowa 5, 02-488 Warszawa, Poland
+48 574 533 291+48 574 533 291Call to book
Body In Focus Massage Studio Warsaw
Złota 65/23, 00-819 Warszawa, Poland
+48 511 789 625+48 511 789 625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ayu Masaże Balijskie Tajskie | Woronicza
Jana Pawła Woronicza 33B, 02-641 Warszawa, Poland
+48 694 680 593+48 694 680 593Call to bookFoot Massage
Thai Massage
Ayurvedic Massage
Back Massage
Spa 43 fryzjerstwo, endermologia, kosmetyka
al. Jana Pawła II 64, 00-170 Warszawa, Poland
+48 690 014 554+48 690 014 554Call to bookDermaplaning
Facial
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lumira - Oriental Massage & Spa - masaż tajski, balijski, sportowy, masaż dla par
Sielecka 35, 00-738 Warszawa, Poland
+48 780 607 041+48 780 607 041Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Instytut Urody Iza Bim
Krochmalna 2/1, 00-864 Warszawa, Poland
+48 607 382 799+48 607 382 799Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Czułość Ciał - naturalny lifting twarzy, kobido i aromaterapia.
Puławska 118/10a, 02-620 Warszawa, Poland
+48 603 128 456+48 603 128 456Call to bookFacial
Facial Extractions
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421+48 539 082 421Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna
Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland
+48 573 328 000+48 573 328 000Call to bookSauna
Salon Masażu Thai Organic Warszawa Cybernetyki
Taśmowa 2/U5, 02-677 Warszawa, Poland
+48 883 440 000+48 883 440 000Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
🎯Everfit Studio Treningu Personalnego - trener personalny - trener osobisty Warszawa Bemowo
Kiermaszowa 8A, 01-364 Warszawa, Poland
+48 530 284 697+48 530 284 697Call to bookPersonal Training
Teresa Spitulska LomiTangere Facemodeling, Kobido Warsaw
Puławska 41/lok 29, 02-508 Warszawa, Poland
+48 660 495 673+48 660 495 673Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Back Massage
Wellness Club Regent
poziom B3, Belwederska 23, 00-761 Warszawa, Poland
+48 22 558 10 60+48 22 558 10 60Call to book
SLOW BEAUTY MASAŻ ZABIEGI NA TWARZ I CIAŁO KOSMETOLOGIA ENDERMOLOGIA MEZOTERAPIA KOBIDO
Dominika Merliniego 5/2U, 02-511 Warszawa, Poland
+48 733 387 222+48 733 387 222Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna
Czerniakowska 155, 00-453 Warszawa, Poland
+48 789 413 954+48 789 413 954Call to bookSauna
Ewelina Lewandowska Fizjoterapia
Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland
+48 505 977 087+48 505 977 087Call to bookFull Body Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
AMAO
wejście z tyłu budynku, Ludwika Nabielaka 15/Domofon 22, 00-743 Warszawa, Poland
+48 733 303 255+48 733 303 255Call to bookRelaxing Massage
Sports Massage
Therapeutic Massage
Back Massage
Gabinet masażu Skrawek Nieba - Masażysta Filip Nieroda Masaż Relaksacyjny Warszawa Ochota
Urbanistów 10/m 23, 02-397 Warszawa, Poland
+48 729 846 979+48 729 846 979Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Plantacja Piękna - salon piękności Bemowo
Gimnazjalna 20/1, 01-364 Warszawa, Poland
+48 500 663 813+48 500 663 813Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
Tlenowe Zacisze Warszawa - Tlenoterapia hiperbaryczna
Włodarzewska 72, 02-393 Warszawa, Poland
+48 534 656 536+48 534 656 536Call to bookSauna
Infrared Sauna
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Tao Tao SPA - Warszawa Mokotów
Ludwika Narbutta 83, 02-524 Warszawa, Poland
+48 723 443 718+48 723 443 718Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Hamak SPA Chill&Beauty salon kosmetyczny Warszawa
Naukowa 16/3, 02-463 Warszawa, Poland
+48 509 116 028+48 509 116 028Call to bookMen's Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Touch of the Orient Mokotów
Biały Kamień 1, 02-593 Warszawa, Poland
+48 22 407 10 07+48 22 407 10 07Call to bookFacial
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookChiropractic
HATI Massage Ochota Mokotów - Warszawa
HATI Massage Ochota Mokotów - Warszawa, Racławicka 146, 02-117 Warszawa, Poland
+48 500 401 401+48 500 401 401Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookRelaxing Massage
Remedial Massage
Reflexology
Deep Tissue Massage
pomasujemy.pl
aleja Bohaterów Września 22/lokal U6, 02-389 Warszawa, Poland
+48 512 608 584+48 512 608 584Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Tajski Raj
Jana Kazimierza 25A/Lokal Usługowy U6, 01-248 Warszawa, Poland
+48 571 484 888+48 571 484 888Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SPA 43 Mokotów - Endermologia, HIFU, Laser Frakcyjny, Manicure i Pedicure, Drenaż Limfatyczny, Makijaż Permanentny
SPA 43 ul, Stanisława Żaryna 5/lok. 43, 02-593 Warszawa, Poland
+48 608 654 393+48 608 654 393Call to bookChemical Peel
Dermaplaning
Threading
Acne Facial
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Body Scrub
Spa Package
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookSports Massage
Swedish Massage
Foot Massage
Thai Massage
Sun. Gabinet odnowy biologicznej
Puławska 111A, 02-707 Warszawa, Poland
+48 693 591 774+48 693 591 774Call to bookSauna
Exodus Beauty
Grójecka 97/lok. 650, 02-101 Warszawa, Poland
+48 577 801 555+48 577 801 555Call to bookMen's Manicure
Men's Pedicure
Nail Extensions
Nail Polish
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookMesotherapy
Skin Tightening
IPL Treatment
Phuket Tajski Masaż
Powstańców Śląskich 12, 01-381 Warszawa, Poland
+48 536 386 919+48 536 386 919Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Inhalatorium Solne Warszawa
al. „Solidarności” 82, 00-145 Warszawa, Poland
+48 512 137 004+48 512 137 004Call to bookSauna
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Spa Package
Infrared Sauna
Spa For You - Day Spa w Hilton Warsaw City Hotel
Grzybowska 63, 00-844 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Spa Package
Body Scrub
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookFacial
Acne Facial
Dermaplaning
Facial Extractions
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookLymphatic Drainage Massage
Back Massage
Couples Massage
Full Body Massage
Mistiqa Beauty
Władysława Korotyńskiego 5, 02-121 Warszawa, Poland
+48 796 665 584+48 796 665 584Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Chill Out Barber Warszawa
Żurawia 24, 00-515 Warszawa, Poland
+48 883 444 504+48 883 444 504Call to bookWomen's Haircut
Hair Colouring
Ban Thai SPA
Antoniego Malczewskiego 22, 02-617 Warszawa, Poland
+48 692 967 479+48 692 967 479Call to bookSauna
Spa Package
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222+48 600 535 222Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00+48 22 531 60 00Call to bookSauna
Spa Package
Itu thai Spa - thai bali massage
Emilii Plater 10/37 p, 00-669 IV, Poland
+48 575 599 707+48 575 599 707Call to bookPrenatal Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookSauna
Infrared Sauna
LP Studio Zdrowego Ciała
Sąchocka 7, 02-116 Warszawa, Poland
+48 510 199 100+48 510 199 100Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Gaia Beauty Clinic
Józefa Siemieńskiego 3, 02-106 Warszawa, Poland
+48 732 221 881+48 732 221 881Call to bookMicrodermabrasion
Facial
Facial Extractions
Folga Centrum Floatingu
Władysława Przanowskiego 83, 01-457 Warszawa, Poland
+48 662 783 144+48 662 783 144Call to bookSauna
Infrared Sauna
Salon fryzjerski IZABEL
Jana Pawła Woronicza 50, 02-640 Warszawa, Poland
+48 500 336 837+48 500 336 837Call to bookHair Colouring
Blow Dry
Balayage
Children's Haircut
Manikiury i Fryzury, manicure tytanowy Ochota, podolog Ochota, zabiegi na twarz
Karola Bohdanowicza 19/lokal 6, 02-127 Warszawa, Poland
+48 606 124 507+48 606 124 507Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Bez Stresu salon masażu
Sienna 72a/lok. 103, 00-833 Warszawa, Poland
+48 724 609 114+48 724 609 114Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42+48 22 622 68 42Call to book
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookSauna
Body Scrub
Infrared Sauna
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Thai World Spa Puławska
Puławska 24 B/lok 2, 02-740 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookSauna
Spa Package
Body Scrub
Samui SPA Warszawa Ochota - Masaż: Balijsk
1 Sierpnia 1, 02-134 Warszawa, Poland
+48 885 756 406+48 885 756 406Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Salon Kosmetyczny - Pour Moi Warszawa
Borsucza 61, 02-213 Warszawa, Poland
+48 791 386 612+48 791 386 612Call to bookNail Polish
Spa Pedicure
Gel Nails
Manicure
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
Babor Beauty SPA Institute & Shop
Kacza 8a, 01-013 Warszawa, Poland
+48 22 862 73 20+48 22 862 73 20Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
fingerSPA - manicure i pedicure, laminacja brwi i rzęs
Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland
+48 22 401 71 72+48 22 401 71 72Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Manicure
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
AYU Masaże Balijskie Tajskie
Radziwie 7/u5, 01-164 Warszawa, Poland
+48 884 333 255+48 884 333 255Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
STUDIO MASAŻU BEMOWO
Powstańców Śląskich 49, 01-355 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Bali Spa Warszawa - Jana Kazimierza
Jana Kazimierza 35, 01-248 Warszawa, Poland
+48 669 081 092+48 669 081 092Call to bookBack Massage
Chinese Massage
Foot Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Old Ochota with Fresha
We're Fresha, your new go-to destination for all things hair, massage and weight loss. We make booking your next spa treatment in Old Ochota effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Old Ochota. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Fresha is unrivalled when it comes to all things wellness, beauty and nails in Poland. We care about your next appointment in Old Ochota as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
Also Available in Old Ochota
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
