Sauna Praga

Best Saunas near me in Praga, Warsaw

‎Choose from ‎2‎ venues offering Saunas near you in Praga, Warsaw See map

SaunaSpa Treatments Body Wrap Body Scrub Infrared Sauna Cryotherapy

Deals

Zen Thai Spa - Centrum

4.9

(854)

Warsaw, Świętokrzyska 18, Warszawa Śródmieście, 00-052, Województwo Mazowieckie

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

1 hr and 30 min - 2 hr and 30 min

PLN 340

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

2 hr - 3 hr

PLN 390

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

1 hr - 2 hr

PLN 320

MASAŻ TAJSKI Z OLEJKIEM | THAI MASSAGE WITH OIL

1 hr - 2 hr

PLN 320

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Deals

Zen Thai Spa - Saska Kępa

4.9

(652)

Warsaw, Lotaryńska 48, Warszawa Praga-południe, 03-970, Województwo Mazowieckie

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

1 hr and 30 min - 2 hr and 30 min

PLN 340

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

2 hr - 3 hr

PLN 390

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

1 hr - 2 hr

PLN 320

MASAŻ TAJSKI Z OLEJKIEM | THAI MASSAGE WITH OIL

1 hr - 2 hr

PLN 320

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Call to book

Fizjo4life

Jagiellońska 4, 03-721 Warszawa, Poland

+48 602 118 522 +48 602 118 522 Call to book

Dry Needling

Physical Therapy

Kiwi Beauty Center

Floriańska 6, Lok U-7 wejście bezpośrednio z chodnika od, Jagiellońska, 03-707 Warszawa, Poland

+48 577 205 500 +48 577 205 500 Call to book

Facial

fingerSPA - manicure i pedicure, laminacja brwi i rzęs

Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland

+48 22 401 71 72 +48 22 401 71 72 Call to book

Gel Nails

Nail Polish

Nail Extensions

Manicure and Pedicure

Black Cat Beauty & SPA

Targowa 59/1, 03-729 Warszawa, Poland

+48 570 636 258 +48 570 636 258 Call to book

Eyebrow Threading

Facial

Men's Facial

Microdermabrasion

Studio Sante City Health Resort

Jagiellońska 55A, 03-301 Warszawa, Poland

+48 22 417 80 90 +48 22 417 80 90 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Papaj Gym Warsaw

Kawęczyńska 36, 03-772 Warszawa, Poland

+48 503 142 844 +48 503 142 844 Call to book

Żoliborz Sports Centre

Potocka 1, 01-652 Warszawa, Poland

+48 22 832 46 00 +48 22 832 46 00 Call to book

KM Beauty Center

Żelazna 67/13L, 00-871 Warszawa, Poland

+48 570 036 391 +48 570 036 391 Call to book

Manicure and Pedicure

Gel Nail Extensions

Acrylic Nails

Pedicure

Holispace Instytut Zdrowia i Urody

św. Wincentego 93/5, 03-291 Warszawa, Poland

+48 797 481 006 +48 797 481 006 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Body In Focus Massage Studio Warsaw

Złota 65/23, 00-819 Warszawa, Poland

+48 511 789 625 +48 511 789 625 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna

Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland

+48 573 328 000 +48 573 328 000 Call to book

Sauna

odNowa Studio masażu (masaż tylko dla kobiet) masaż Warszawa Praga

Augustyna Kordeckiego 18, 04-327 Warszawa, Poland

+48 668 560 792 +48 668 560 792 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Tao Tao SPA

Cecylii Śniegockiej 7, 00-430 Warszawa, Poland

+48 573 006 242 +48 573 006 242 Call to book

Hot Stone Massage

Full Body Massage

Relaxing Massage

Couples Massage

Jasber Medical Spa

Leszno 34/36, 01-199 Warszawa, Poland

+48 574 992 997 +48 574 992 997 Call to book

Acne Facial

Cellulite Treatment

Chemical Peel

Makeup Service

Instytut Urody Iza Bim

Krochmalna 2/1, 00-864 Warszawa, Poland

+48 607 382 799 +48 607 382 799 Call to book

Microdermabrasion

Bridal Makeup

Acne Facial

Threading

KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting

Stanisława Augusta 6/20, 03-847 Warszawa, Poland

+48 667 519 644 +48 667 519 644 Call to book

Therapeutic Massage

Chinese Massage

Foot Massage

Lymphatic Drainage Massage

DaySpa

zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland

+48 731 081 500 +48 731 081 500 Call to book

Relaxing Massage

Remedial Massage

Reflexology

Swedish Massage

FIT FOR FACE

Łucka 20/U17, 00-845 Warszawa, Poland

+48 884 691 515 +48 884 691 515 Call to book

Skin Tightening

Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.

Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland

+48 601 214 542 +48 601 214 542 Call to book

Sauna

Infrared Sauna

Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna

Czerniakowska 155, 00-453 Warszawa, Poland

+48 789 413 954 +48 789 413 954 Call to book

Sauna

SF Finnish Saunas

Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland

+48 602 652 319 +48 602 652 319 Call to book

Sauna

Infrared Sauna

Studio piękności Lotos N

Potocka 4, 01-652 Warszawa, Poland

+48 720 959 229 +48 720 959 229 Call to book

Hair Weaves

Hair Coloring

Curly Hair

Children's Haircut

Mental Space

Ciasna 5, 00-232 Warszawa, Poland

+48 730 979 586 +48 730 979 586 Call to book

Spa 43 fryzjerstwo, endermologia, kosmetyka

al. Jana Pawła II 64, 00-170 Warszawa, Poland

+48 690 014 554 +48 690 014 554 Call to book

Dermaplaning

Facial

Pierwiastek Piękna. Kosmetologia

Drwęcka 18/U9, 04-393 Warszawa, Poland

+48 517 658 397 +48 517 658 397 Call to book

Facial

Chemical Peel

Acne Facial

Eyebrow Threading

Masaż w Twoim domu - Agata Gutkowska

Stefana Batorego 27/101, 02-591 Warszawa, Poland

+48 539 082 421 +48 539 082 421 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Cupping

Asia Spa Massage

Gen. W. Andersa 15, 00-159 Warszawa, Poland

+48 883 581 261 +48 883 581 261 Call to book

Remedial Massage

Foot Massage

Full Body Massage

Hot Stone Massage

Piece do Sauny na Drewno Producent TermaSpa

Niewielka, 00-716 Warszawa, Poland

+48 534 187 146 +48 534 187 146 Call to book

Sauna

Infrared Sauna

Facemodeling, Masaż Twarzy Kobido, Fizjoterapia

al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland

+48 504 315 146 +48 504 315 146 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Chinese Massage

SPA DLA WŁOSA MAGDA

Wspólna 27A, 00-519 Warszawa, Poland

+48 501 094 235 +48 501 094 235 Call to book

STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny

Grójecka 20B, 02-301 Warszawa, Poland

+48 532 111 500 +48 532 111 500 Call to book

Body Sculpting

Facial

Cellulite Treatment

Ewelina Lewandowska Fizjoterapia

Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland

+48 505 977 087 +48 505 977 087 Call to book

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Sports Massage

Bubble Touch

Chłodna 11, 00-891 Warszawa, Poland

+48 531 186 084 +48 531 186 084 Call to book

Cellulite Treatment

Facial Extractions

Men's Facial

Facial

Boho Spa

Tarczyńska 5/9 lok 9B, 02-025 Warszawa, Poland

+48 533 717 177 +48 533 717 177 Call to book

Sauna

Body Wrap

masaż warszawa mag&el

Sienna 72, 00-831 Warszawa, Poland

+48 508 633 577 +48 508 633 577 Call to book

Swedish Massage

Couples Massage

Full Body Massage

Sports Massage

Power Spa Masaż

Gilarska 86E, 03-589 Warszawa, Poland

+48 22 678 62 42 +48 22 678 62 42 Call to book

Sports Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Detox Concept

Mińska 45, 03-808 Warszawa, Poland

+48 788 563 303 +48 788 563 303 Call to book

Sauna

Spa Treatments

Infrared Sauna

Wellness Club Regent

poziom B3, Belwederska 23, 00-761 Warszawa, Poland

+48 22 558 10 60 +48 22 558 10 60 Call to book

HoliPrzystań by Natalia Lipska

Jagiellońska 55F/38, 03-301 Warszawa, Poland

+48 575 774 778 +48 575 774 778 Call to book

Dry Needling

Physical Therapy

Aurora Vitalis

gen. Romana Abrahama 4, 03-982 Warszawa, Poland

+48 534 446 988 +48 534 446 988 Call to book

Facial

Facial Extractions

Dermaplaning

Cellulite Treatment

Samui SPA Warszawa Centrum

Marszałkowska 94/98, 00-510 Warszawa, Poland

+48 690 688 428 +48 690 688 428 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

AMARI SENSES

Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland

+48 665 420 625 +48 665 420 625 Call to book

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Sports Massage

Mamaison Hotel Le Regina Warsaw

Kościelna 12, 00-218 Warszawa, Poland

+48 22 531 60 00 +48 22 531 60 00 Call to book

Sauna

Spa Treatments

Beauty Salon Safe Cosmetics

Zygmunta Krasińskiego 33B, 01-784 Warszawa, Poland

+48 725 900 700 +48 725 900 700 Call to book

Body Sculpting

Men's Facial

Facial Extractions

Eyebrow Threading

Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa

Marszałkowska 87/133, 00-683 Warszawa, Poland

+48 731 672 073 +48 731 672 073 Call to book

Chiropractic

Ban Thai SPA

Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland

+48 660 587 558 +48 660 587 558 Call to book

Sauna

Infrared Sauna

Spa Treatments

SPA FOR YOU - Day Spa w Hotelu InterContinental

Emilii Plater 49, 00-125 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Sauna

Spa Treatments

Body Scrub

CENTRUM MASAŻU - CIAŁO BY SIĘ

Ogrodowa 3, 00-893 Warszawa, Poland

+48 503 739 398 +48 503 739 398 Call to book

Swedish Massage

Thai Massage

Remedial Massage

Relaxing Massage

Forest SPA Kosmetologia i Masaż

Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland

+48 517 225 552 +48 517 225 552 Call to book

Men's Pedicure

Spa Pedicure

Men's Manicure

Manicure and Pedicure

MK Beauty Clinic Marzena Kochan

Stalowa 36/142, 03-429 Warszawa, Poland

+48 692 284 705 +48 692 284 705 Call to book

Cellulite Treatment

Chemical Peel

Facial

Makeup Service

Dokkoon Thai Massage & Spa

Adama Mickiewicza 20, 01-517 Warszawa, Poland

+48 732 132 844 +48 732 132 844 Call to book

Remedial Massage

Full Body Massage

Hot Stone Massage

Deep Tissue Massage

Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki

Mińska 71/U7, 03-838 Warszawa, Poland

+48 789 066 029 +48 789 066 029 Call to book

Hair Coloring

Blow Dry

Balayage

Children's Haircut

Samay Spa

Zwierzyniecka 8C, 00-719 Warszawa, Poland

+48 734 136 951 +48 734 136 951 Call to book

Couples Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Clarins Beauty Spa

Podchorążych 83, 00-722 Warszawa, Poland

+48 577 566 999 +48 577 566 999 Call to book

Mesotherapy

Skin Tightening

IPL Skin Rejuvenation

FBM Studio Praga Południe

Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland

+48 515 944 956 +48 515 944 956 Call to book

Body Sculpting

Tao Tao SPA

Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland

+48 605 260 960 +48 605 260 960 Call to book

Hot Stone Massage

Full Body Massage

Swedish Massage

Foot Massage

SPA FOR YOU - Day SPA Warsaw Old Town

Senatorska 13/15, 00-075 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Sauna

Spa Treatments

Infrared Sauna

Chill Out Barber Warszawa

Żurawia 24, 00-515 Warszawa, Poland

+48 883 444 504 +48 883 444 504 Call to book

Women's Haircut

Hair Coloring

FOREST spa & massage

Omulewska 24, 04-128 Warszawa, Poland

+48 662 307 731 +48 662 307 731 Call to book

Sauna

Infrared Sauna

Spa Treatments

Spa For You - Day Spa w Hilton Warsaw City Hotel

Grzybowska 63, 00-844 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Sauna

Body Scrub

Spa Treatments

Inhalatorium Solne Warszawa

al. „Solidarności” 82, 00-145 Warszawa, Poland

+48 512 137 004 +48 512 137 004 Call to book

Sauna

Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa

Bartycka 26/16A, 00-716 Warszawa, Poland

+48 604 407 805 +48 604 407 805 Call to book

Sauna

Infrared Sauna

Mastell - massage and day spa

Spokojna 5, 01-044 Warszawa, Poland

+48 502 265 660 +48 502 265 660 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

YO! ZEN Warsaw - massage and spa treatments

al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland

+48 600 700 293 +48 600 700 293 Call to book

Ayurvedic Massage

Foot Massage

Deep Tissue Massage

Sports Massage

Relax in Spa - Masaż & Day Spa w Warszawie

Sienna 86, 00-815 Warszawa, Poland

+48 600 535 222 +48 600 535 222 Call to book

Remedial Massage

Reflexology

Sports Massage

Swedish Massage

Jaskinia Zdrowia Speleon

Serocka 10, 04-333 Warszawa, Poland

+48 535 353 511 +48 535 353 511 Call to book

Sauna

Infrared Sauna

Spa Treatments

Bali Spa

Nowy Świat 22, 00-373 Warszawa, Poland

+48 570 707 634 +48 570 707 634 Call to book

Sauna

Infrared Sauna

Spa Treatments

Itu thai Spa - thai bali massage

Emilii Plater 10/37 p, 00-669 IV, Poland

+48 575 599 707 +48 575 599 707 Call to book

Remedial Massage

Thai Massage

Couples Massage

Relaxing Massage

Orient Massage Warszawa Praga - masaż balijski, tajski

Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland

+48 538 493 924 +48 538 493 924 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Couples Massage

Akademia Walki

Kinowa 19, 04-030 Warszawa, Poland

+48 22 435 67 58 +48 22 435 67 58 Call to book

SEN Massage & SPA

Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland

+48 798 655 855 +48 798 655 855 Call to book

Sauna

Infrared Sauna

Bez Stresu salon masażu

Sienna 72a/lok. 103, 00-833 Warszawa, Poland

+48 724 609 114 +48 724 609 114 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Couples Massage

EliteZone

aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland

+48 22 622 68 42 +48 22 622 68 42 Call to book

Body Slim & Face Lab

Zwycięzców 42, 03-938 Warszawa, Poland

+48 733 963 663 +48 733 963 663 Call to book

Fat Dissolving Injections

Cryolipolysis

"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.

Hanki Czaki 2/91, 01-588 Warszawa, Poland

+48 508 086 888 +48 508 086 888 Call to book

Swedish Massage

Chinese Massage

Couples Massage

Cupping

Sauna Wisła Warszawa

Solec 136a, 00-468 Warszawa, Poland

+48 791 197 500 +48 791 197 500 Call to book

Sauna

Infrared Sauna

ABI Odnowa Biologiczna

Bracka 23/24, 00-028 Warszawa, Poland

+48 22 827 65 70 +48 22 827 65 70 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Kamion Fitness Club

Chodakowska 12, 03-826 Warszawa, Poland

+48 724 468 548 +48 724 468 548 Call to book

Fitness Klub ZDROFIT Gocław - Ostrobramska

Ostrobramska 101, 04-041 Warszawa, Poland

+48 608 656 745 +48 608 656 745 Call to book

Personal Training

Core Fitness Warsaw

Zamieniecka 80, 04-158 Warszawa, Poland

+48 792 827 338 +48 792 827 338 Call to book

Fit & Fun

Piotra Wysockiego 51, 03-202 Warszawa, Poland

+48 22 675 98 27 +48 22 675 98 27 Call to book

Oyes massage place

Nowolipki 27, 01-010 Warszawa, Poland

+48 22 400 11 44 +48 22 400 11 44 Call to book

Sauna

Spa Treatments

ThaiSun

Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland

+48 515 965 945 +48 515 965 945 Call to book

Hot Stone Massage

Couples Massage

Chinese Massage

Ayurvedic Massage

Body Sense Massage

Chłodna 52, 00-872 Warszawa, Poland

+48 728 071 071 +48 728 071 071 Call to book

Therapeutic Massage

Relaxing Massage

Chinese Massage

Couples Massage

Petit SPA ul. Borzymowska 37

Borzymowska 37, 03-565 Warszawa, Poland

+48 791 882 882 +48 791 882 882 Call to book

Eyebrow Threading

Microdermabrasion

Facial

Dermaplaning

Fitness Klub CityFit - Siłownia 24h Warszawa Wola

Młynarska 8/12, 01-194 Warszawa, Poland

+48 22 375 93 20 +48 22 375 93 20 Call to book

Heart Gym & Wellness

Grzybowska 24, 00-132 Warszawa, Poland

+48 22 321 87 75 +48 22 321 87 75 Call to book

Personal Training

Alchemy day spa Warszawa kameralnie

Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland

+48 502 224 723 +48 502 224 723 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Babor Beauty SPA Institute & Shop

Kacza 8a, 01-013 Warszawa, Poland

+48 22 862 73 20 +48 22 862 73 20 Call to book

Facial

Makeup Service

Cellulite Treatment

Acne Facial

Beauforia Instytut Urody

Grochowska 342, 03-838 Warszawa, Poland

+48 889 000 707 +48 889 000 707 Call to book

Men's Waxing

Hollywood Wax

Back Wax

Bikini Wax

Harvialand

Bartycka 175 paw.J, 00-716 Warszawa, Poland

+48 22 851 69 24 +48 22 851 69 24 Call to book

Sauna

Infrared Sauna

THAIM by Tajskie Spa

Nowy Świat 55/lok 3, 00-042 Warszawa, Poland

+48 799 111 997 +48 799 111 997 Call to book

Hot Stone Massage

Chinese Massage

Couples Massage

Relaxing Massage

Fitness Klub CityFit - Siłownia 24h Warszawa Grochów

Grochowska 207, 04-077 Warszawa, Poland

+48 22 163 72 21 +48 22 163 72 21 Call to book

RiverView Wellness Centre

Emilii Plater 49, 00-125 Warszawa, Poland

+48 22 328 86 40 +48 22 328 86 40 Call to book

Gabinet kosmetologiczny NEWLOOK’s Institute

Konstantego Ildefonsa Gałczyńskiego 5, 00-362 Warszawa, Poland

+48 22 353 73 63 +48 22 353 73 63 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

JETSET CLINIC

Hotel Hilton, Grzybowska 63, 00-844 Warszawa, Poland

+48 22 468 08 08 +48 22 468 08 08 Call to book

Men's Facial

Facial

Chemical Peel

Cellulite Treatment

ZOŁZA - hairdresser with character

Grochowska 322, 03-838 Warszawa, Poland

+48 500 574 286 +48 500 574 286 Call to book

Women's Haircut

Children's Haircut

Curly Hair

Hair Coloring

Instytut Yonelle - Salon kosmetyczny, SPA, dermatologia estetyczna

gen. Józefa Zajączka 9a, 01-518 Warszawa, Poland

+48 22 331 39 05 +48 22 331 39 05 Call to book

Back Massage

Acne Treatment

Acne Facial

Microdermabrasion

Olimpia. Fitness club

Aleja Stanów Zjednoczonych 26A, 03-964 Warszawa, Poland

+48 22 673 87 34 +48 22 673 87 34 Call to book

Black Cat Beauty Grochów

Wiatraczna 15/lok. U2, 04-364 Warszawa, Poland

+48 570 636 476 +48 570 636 476 Call to book

Sauna

Body Wrap

Spa Treatments

‎Top reviews of Saunas near you in Praga

4.0

Average of ‎1,489‎ reviews of ‎2‎ venues.

Sauna FAQs

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Praga with Fresha

Look no further than Fresha for your next spa treatment in Praga. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Praga. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at PLN 60, and a sauna therapy session usually lasts around 1 hour and 30 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Praga, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.