Best Saunas near me in Praga, Warsaw
Venues offering Saunas in Praga, Warsaw See map
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Kiwi Beauty Center
Floriańska 6, Lok U-7 wejście bezpośrednio z chodnika od, Jagiellońska, 03-707 Warszawa, Poland
+48 577 205 500+48 577 205 500Call to bookFacial
fingerSPA - manicure i pedicure, laminacja brwi i rzęs
Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland
+48 22 401 71 72+48 22 401 71 72Call to bookManicure
Nail Art
Pedicure
Acrylic Nails
Black Cat Beauty & SPA
Targowa 59/1, 03-729 Warszawa, Poland
+48 570 636 258+48 570 636 258Call to bookMen's Facial
Microdermabrasion
Threading
Bridal Makeup
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00+48 22 832 46 00Call to book
Holispace Instytut Zdrowia i Urody
św. Wincentego 93/5, 03-291 Warszawa, Poland
+48 797 481 006+48 797 481 006Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Body In Focus Massage Studio Warsaw
Złota 65/23, 00-819 Warszawa, Poland
+48 511 789 625+48 511 789 625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644+48 667 519 644Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
odNowa Studio masażu | masaż Warszawa Praga
Augustyna Kordeckiego 18/1, 04-327 Warszawa, Poland
+48 668 560 792+48 668 560 792Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna
Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland
+48 573 328 000+48 573 328 000Call to bookSauna
DaySpa
zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland
+48 731 081 500+48 731 081 500Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Instytut Urody Iza Bim
Krochmalna 2/1, 00-864 Warszawa, Poland
+48 607 382 799+48 607 382 799Call to bookBridal Makeup
Facial
Makeup Service
Threading
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319+48 602 652 319Call to bookSauna
Infrared Sauna
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146+48 534 187 146Call to bookSauna
Infrared Sauna
Studio piękności Lotos N
Potocka 4, 01-652 Warszawa, Poland
+48 720 959 229+48 720 959 229Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Spa 43 fryzjerstwo, endermologia, kosmetyka
al. Jana Pawła II 64, 00-170 Warszawa, Poland
+48 690 014 554+48 690 014 554Call to bookDermaplaning
Facial
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421+48 539 082 421Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Pierwiastek Piękna. Kosmetologia
Drwęcka 18/U9, 04-393 Warszawa, Poland
+48 517 658 397+48 517 658 397Call to bookThreading
Acne Facial
Chemical Peel
Facial
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookFoot Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146+48 504 315 146Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500+48 532 111 500Call to bookFacial
Ewelina Lewandowska Fizjoterapia
Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland
+48 505 977 087+48 505 977 087Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Aurora Vitalis
gen. Romana Abrahama 4, 03-982 Warszawa, Poland
+48 534 446 988+48 534 446 988Call to bookDermaplaning
Facial
Facial Extractions
Acne Facial
Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna
Czerniakowska 155, 00-453 Warszawa, Poland
+48 789 413 954+48 789 413 954Call to bookSauna
Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.
Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland
+48 601 214 542+48 601 214 542Call to bookSauna
Infrared Sauna
Wellness Club Regent
poziom B3, Belwederska 23, 00-761 Warszawa, Poland
+48 22 558 10 60+48 22 558 10 60Call to book
HoliPrzystań by Natalia Lipska
Jagiellońska 55F/38, 03-301 Warszawa, Poland
+48 575 774 778+48 575 774 778Call to bookDry Needling
Physiotherapy
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
AMARI SENSES
Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland
+48 665 420 625+48 665 420 625Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Beauty Salon Safe Cosmetics
Zygmunta Krasińskiego 33B, 01-784 Warszawa, Poland
+48 725 900 700+48 725 900 700Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00+48 22 531 60 00Call to bookSauna
Spa Package
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookChiropractic
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Spa Package
Body Scrub
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558+48 660 587 558Call to bookSauna
Spa Package
Infrared Sauna
Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki
Mińska 71/U7, 03-838 Warszawa, Poland
+48 789 066 029+48 789 066 029Call to bookHair Treatment
Blow Dry
Balayage
Children's Haircut
Forest SPA Kosmetologia i Masaż
Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland
+48 517 225 552+48 517 225 552Call to bookMen's Pedicure
Manicure
Pedicure
Hybrid Nails
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MK Beauty Clinic Marzena Kochan
Stalowa 36/142, 03-429 Warszawa, Poland
+48 692 284 705+48 692 284 705Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Infrared Sauna
Spa Package
Inhalatorium Solne Warszawa
al. „Solidarności” 82, 00-145 Warszawa, Poland
+48 512 137 004+48 512 137 004Call to bookSauna
Tao Tao SPA
Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland
+48 605 260 960+48 605 260 960Call to bookFoot Massage
Chinese Massage
Couples Massage
Full Body Massage
Spa For You - Day Spa w Hilton Warsaw City Hotel
Grzybowska 63, 00-844 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Body Scrub
Spa Package
FBM Studio Praga Południe
Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland
+48 515 944 956+48 515 944 956Call to book
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookIPL Treatment
Mesotherapy
Skin Tightening
Chill Out Barber Warszawa
Żurawia 24, 00-515 Warszawa, Poland
+48 883 444 504+48 883 444 504Call to bookHair Colouring
Women's Haircut
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805+48 604 407 805Call to bookSauna
Infrared Sauna
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222+48 600 535 222Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511+48 535 353 511Call to bookSauna
Infrared Sauna
Spa Package
Itu thai Spa - thai bali massage
Emilii Plater 10/37 p, 00-669 IV, Poland
+48 575 599 707+48 575 599 707Call to bookLymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Back Massage
Orient Massage Warszawa Praga - masaż balijski, tajski
Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland
+48 538 493 924+48 538 493 924Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookSauna
Infrared Sauna
Bez Stresu salon masażu
Sienna 72a/lok. 103, 00-833 Warszawa, Poland
+48 724 609 114+48 724 609 114Call to bookRemedial Massage
Reflexology
Deep Tissue Massage
Foot Massage
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42+48 22 622 68 42Call to book
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663+48 733 963 663Call to bookBody Sculpting
Fat Dissolving Injections
Fat Freezing
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Core Fitness Warsaw
Zamieniecka 80, 04-158 Warszawa, Poland
+48 792 827 338+48 792 827 338Call to book
Kamion Fitness Club
Chodakowska 12, 03-826 Warszawa, Poland
+48 724 468 548+48 724 468 548Call to book
Fitness Klub ZDROFIT Gocław - Ostrobramska
Ostrobramska 101, 04-041 Warszawa, Poland
+48 608 656 745+48 608 656 745Call to bookPersonal Training
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945+48 515 965 945Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Fitness Klub CityFit - Siłownia 24h Warszawa Wola
Młynarska 8/12, 01-194 Warszawa, Poland
+48 22 375 93 20+48 22 375 93 20Call to book
Petit SPA ul. Borzymowska 37
Borzymowska 37, 03-565 Warszawa, Poland
+48 791 882 882+48 791 882 882Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
Beauforia Instytut Urody
Grochowska 342, 03-838 Warszawa, Poland
+48 889 000 707+48 889 000 707Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Babor Beauty SPA Institute & Shop
Kacza 8a, 01-013 Warszawa, Poland
+48 22 862 73 20+48 22 862 73 20Call to bookFacial Extractions
Dermaplaning
Acne Facial
Chemical Peel
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fitness Klub CityFit - Siłownia 24h Warszawa Grochów
Grochowska 207, 04-077 Warszawa, Poland
+48 22 163 72 21+48 22 163 72 21Call to book
Gabinet kosmetologiczny NEWLOOK’s Institute
Konstantego Ildefonsa Gałczyńskiego 5, 00-362 Warszawa, Poland
+48 22 353 73 63+48 22 353 73 63Call to bookFacial
Facial Extractions
Makeup Service
Threading
RiverView Wellness Centre
Emilii Plater 49, 00-125 Warszawa, Poland
+48 22 328 86 40+48 22 328 86 40Call to book
ZOŁZA - hairdresser with character
Grochowska 322, 03-838 Warszawa, Poland
+48 500 574 286+48 500 574 286Call to bookChildren's Haircut
Curly Haircut
Hair Colouring
Hair Treatment
JETSET CLINIC
Hotel Hilton, Grzybowska 63, 00-844 Warszawa, Poland
+48 22 468 08 08+48 22 468 08 08Call to bookChemical Peel
Men's Facial
Facial
Acne Facial
Black Cat Beauty Grochów
Wiatraczna 15/lok. U2, 04-364 Warszawa, Poland
+48 570 636 476+48 570 636 476Call to bookSauna
Body Wrap
Spa Package
Instytut Yonelle - Salon kosmetyczny, SPA, dermatologia estetyczna
gen. Józefa Zajączka 9a, 01-518 Warszawa, Poland
+48 22 331 39 05+48 22 331 39 05Call to bookFacial
Facial Extractions
Men's Facial
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Praga with Fresha
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We're ready to rave about our spa therapists in Praga. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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