Best Saunas near me in Muranów, Warsaw
Venues offering Saunas in Muranów, Warsaw See map
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OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna
Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland
+48 573 328 000+48 573 328 000Call to bookSauna
Spa 43 fryzjerstwo, endermologia, kosmetyka
al. Jana Pawła II 64, 00-170 Warszawa, Poland
+48 690 014 554+48 690 014 554Call to bookDermaplaning
Facial
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Inhalatorium Solne Warszawa
al. „Solidarności” 82, 00-145 Warszawa, Poland
+48 512 137 004+48 512 137 004Call to bookSauna
ZDROFIT Fitness Club & Gym
Budynek D, Inflancka 4C, 00-189 Warszawa, Poland
+48 531 292 382+48 531 292 382Call to bookPersonal Training
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00+48 22 832 46 00Call to book
Body In Focus Massage Studio Warsaw
Złota 65/23, 00-819 Warszawa, Poland
+48 511 789 625+48 511 789 625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Instytut Urody Iza Bim
Krochmalna 2/1, 00-864 Warszawa, Poland
+48 607 382 799+48 607 382 799Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Diamond Beauty & Spa
Gen. Klemensa Stanisława Rudnickiego 3A/lok. 2H, 01-858 Warszawa, Poland
+48 506 171 040+48 506 171 040Call to bookFacial Extractions
Men's Facial
Acne Facial
Bridal Makeup
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet
Aleje Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland
+48 515 010 314+48 515 010 314Call to bookFacial Extractions
SabaiSabai – Masaż Tajski Warszawa Bielany
Lektykarska 44, 01-687 Warszawa, Poland
+48 884 385 342+48 884 385 342Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PROKONS
Władysława Broniewskiego 20, 01-771 Warszawa, Poland
+48 531 079 531+48 531 079 531Call to bookSauna
Infrared Sauna
Fryz i Stopa | Fryzjerstwo Podologia Refleksologia Access Bars
Marymoncka 53, 01-802 Warszawa, Poland
+48 609 666 659+48 609 666 659Call to bookWomen's Haircut
Hair Treatment
Hair Weaves
Keratin Treatment
AM Studio - Aleksandra Mossak
Klaudyny 12, 01-684 Warszawa, Poland
+48 535 596 531+48 535 596 531Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Studio piękności Lotos N
Potocka 4, 01-652 Warszawa, Poland
+48 720 959 229+48 720 959 229Call to bookCurly Haircut
Blow Dry
Hair Treatment
Hair Weaves
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookRemedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421+48 539 082 421Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tlenujemy Komora Hiperbaryczna
Rudzka 28/lok 29, 01-869 Warszawa, Poland
+48 576 329 413+48 576 329 413Call to bookSauna
RaMaDaSa ⬅️ Masaż_Usługi Holistyczne_Masaże Bielany
Płatnicza 72, 01-827 Warszawa, Poland
+48 534 287 674+48 534 287 674Call to bookLymphatic Drainage Massage
Foot Massage
Reflexology
Sports Massage
Enso Kosmetyka i Masaże
Jana Kasprowicza 17/lok 27, 01-859 Warszawa, Poland
+48 570 480 068+48 570 480 068Call to bookFacial
Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146+48 504 315 146Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HoliPrzystań by Natalia Lipska
Jagiellońska 55F/38, 03-301 Warszawa, Poland
+48 575 774 778+48 575 774 778Call to bookDry Needling
Physiotherapy
Ewelina Lewandowska Fizjoterapia
Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland
+48 505 977 087+48 505 977 087Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500+48 532 111 500Call to bookFacial
Beauty Salon Safe Cosmetics
Zygmunta Krasińskiego 33B, 01-784 Warszawa, Poland
+48 725 900 700+48 725 900 700Call to bookFacial
Dermaplaning
Threading
Acne Facial
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00+48 22 531 60 00Call to bookSauna
Spa Package
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookChiropractic
pomasujemy.pl
aleja Bohaterów Września 22/lokal U6, 02-389 Warszawa, Poland
+48 512 608 584+48 512 608 584Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Spa Package
Body Scrub
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558+48 660 587 558Call to bookSauna
Spa Package
Infrared Sauna
Tajski Raj
Jana Kazimierza 25A/Lokal Usługowy U6, 01-248 Warszawa, Poland
+48 571 484 888+48 571 484 888Call to bookReflexology
Sports Massage
Thai Massage
Therapeutic Massage
MK Beauty Clinic Marzena Kochan
Stalowa 36/142, 03-429 Warszawa, Poland
+48 692 284 705+48 692 284 705Call to bookMakeup Service
Dermaplaning
Acne Facial
Chemical Peel
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Chill Out Barber Warszawa
Żurawia 24, 00-515 Warszawa, Poland
+48 883 444 504+48 883 444 504Call to bookHair Colouring
Women's Haircut
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Spa Package
Infrared Sauna
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa For You - Day Spa w Hilton Warsaw City Hotel
Grzybowska 63, 00-844 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Body Scrub
Spa Package
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookThreading
Acne Facial
Chemical Peel
Facial
Exodus Beauty
Grójecka 97/lok. 650, 02-101 Warszawa, Poland
+48 577 801 555+48 577 801 555Call to bookNail Polish
Russian Manicure
Gel Nails
Manicure
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222+48 600 535 222Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Itu thai Spa - thai bali massage
Emilii Plater 10/37 p, 00-669 IV, Poland
+48 575 599 707+48 575 599 707Call to bookBack Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Folga Centrum Floatingu
Władysława Przanowskiego 83, 01-457 Warszawa, Poland
+48 662 783 144+48 662 783 144Call to bookSauna
Infrared Sauna
Gaia Beauty Clinic
Józefa Siemieńskiego 3, 02-106 Warszawa, Poland
+48 732 221 881+48 732 221 881Call to bookMicrodermabrasion
Facial Extractions
Facial
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookSauna
Infrared Sauna
Impuls
Gustawa Daniłowskiego 2/4, 01-833 Warszawa, Poland
+48 22 425 29 88+48 22 425 29 88Call to bookKiwi Beauty Center
Floriańska 6, Lok U-7 wejście bezpośrednio z chodnika od, Jagiellońska, 03-707 Warszawa, Poland
+48 577 205 500+48 577 205 500Call to bookFacial
Salon kosmetyczny Skin Institute
Rudzka 9/83 klatka nr 4 (parter, 01-689 Warszawa, Poland
+48 22 832 23 32+48 22 832 23 32Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Bez Stresu salon masażu
Sienna 72a/lok. 103, 00-833 Warszawa, Poland
+48 724 609 114+48 724 609 114Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42+48 22 622 68 42Call to bookABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookReflexology
Back Massage
Chinese Massage
Couples Massage
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945+48 515 965 945Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Petit SPA ul. Borzymowska 37
Borzymowska 37, 03-565 Warszawa, Poland
+48 791 882 882+48 791 882 882Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fitness Klub CityFit - Siłownia 24h Warszawa Wola
Młynarska 8/12, 01-194 Warszawa, Poland
+48 22 375 93 20+48 22 375 93 20Call to book
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
Thai Bali Spa Warszawa - Jana Kazimierza
Jana Kazimierza 35, 01-248 Warszawa, Poland
+48 669 081 092+48 669 081 092Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
fingerSPA - manicure i pedicure, laminacja brwi i rzęs
Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland
+48 22 401 71 72+48 22 401 71 72Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Manicure
Babor Beauty SPA Institute & Shop
Kacza 8a, 01-013 Warszawa, Poland
+48 22 862 73 20+48 22 862 73 20Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Health&Beauty SPA
Gen. Klemensa Stanisława Rudnickiego 10/U11, 01-858 Warszawa, Poland
+48 577 776 788+48 577 776 788Call to bookThreading
Acne Facial
Chemical Peel
Facial
Beauforia Instytut Urody
Grochowska 342, 03-838 Warszawa, Poland
+48 889 000 707+48 889 000 707Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
AYU Masaże Balijskie Tajskie
Radziwie 7/u5, 01-164 Warszawa, Poland
+48 884 333 255+48 884 333 255Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet kosmetologiczny NEWLOOK’s Institute
Konstantego Ildefonsa Gałczyńskiego 5, 00-362 Warszawa, Poland
+48 22 353 73 63+48 22 353 73 63Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
RiverView Wellness Centre
Emilii Plater 49, 00-125 Warszawa, Poland
+48 22 328 86 40+48 22 328 86 40Call to book
JETSET CLINIC
Hotel Hilton, Grzybowska 63, 00-844 Warszawa, Poland
+48 22 468 08 08+48 22 468 08 08Call to bookChemical Peel
Acne Facial
Facial
Men's Facial
ZOŁZA - hairdresser with character
Grochowska 322, 03-838 Warszawa, Poland
+48 500 574 286+48 500 574 286Call to bookWomen's Haircut
Curly Haircut
Children's Haircut
Hair Colouring
Hala Sportowa OSIR Bemowo
Obrońców Tobruku 40, 01-494 Warszawa, Poland
+48 22 861 56 90+48 22 861 56 90Call to book
Nice Spa w Warszawie
Biały Kamień 3, 02-593 Warszawa, Poland
+48 690 686 868+48 690 686 868Call to bookLaser Hair Removal
Mesotherapy
Skin Tightening
Lip Fillers
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Muranów with Fresha
Booking your next spa treatment in Muranów with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Picture this: finding your perfect spa in Muranów without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Muranów, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
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