Best Saunas near me in Wawer, Warsaw
Venues offering Saunas in Wawer, Warsaw See map
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mymasujemy.pl Massage Warsaw
Lipkowska 6, 04-801 Warszawa, Poland
+48 22 615 33 13+48 22 615 33 13Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Relaxing Massage
X-Gym & Fitness Falenica
Bysławska 84, 04-993 Warszawa, Poland
+48 22 243 16 43+48 22 243 16 43Call to book
Cienkusz Hanna. Salon Professional Cosmetics
Wilgi 8, 04-831 Warszawa, Poland
+48 22 615 63 74+48 22 615 63 74Call to bookFacial Extractions
Dermaplaning
Facial
Acne Facial
Modelowanie Sylwetki WAWER
Trakt Lubelski 300B, 04-667 Warszawa, Poland
+48 728 008 928+48 728 008 928Call to bookMakeup Service
Men's Facial
Dermaplaning
Chemical Peel
Fitness Klub ZDROFIT Wawer - CH Ferio
Ferio Wawer, Kazimierza Szpotańskiego 4, 04-760 Warszawa, Poland
+48 882 353 490+48 882 353 490Call to bookPersonal Training
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465+48 501 103 465Call to bookPersonal Training
FizjoArt | Gabinet Fizjoterapii i Rehabilitacji oraz Trening EMS
Konopna 10, 04-707 Warszawa, Poland
+48 691 719 020+48 691 719 020Call to bookPhysiotherapy
Chiropractic
Dry Needling
Trener Personalny - Radość w Działaniu
Garncarska 35, 04-886 Warszawa, Poland
+48 503 331 020+48 503 331 020Call to bookPersonal Training
Ola Kobido - manualne terapie twarzy
Liliowa 35P, 04-953 Warszawa, Poland
+48 518 804 001+48 518 804 001Call to bookBack Massage
Foot Massage
Prenatal Massage
Hot Stone Massage
Home Spa Warszawa Spa & Masaż
Bronisława Czecha 75, 04-633 Warszawa, Poland
+48 602 218 084+48 602 218 084Call to bookSauna
Infrared Sauna
Spa Package
Cerber Body Concept CBC
Zwoleńska 94, 04-761 Warszawa, Poland
+48 512 270 310+48 512 270 310Call to bookHot Stone Massage
Sports Massage
Foot Massage
Remedial Massage
Yasumi Medestetic Wawer
Żegańska 2a/lok.9, 1 piętro, 04-713 Warszawa, Poland
+48 607 223 500+48 607 223 500Call to bookMen's Facial
Dermaplaning
Threading
Acne Facial
Gabinet kosmetyczny Venus
Zwoleńska 131/3, 04-761 Warszawa, Poland
+48 604 308 634+48 604 308 634Call to bookAcne Facial
Makeup Service
Threading
Facial
Mambo. fitness club
Jana Pawła II 13, 05-077 Warszawa, Poland
+48 22 773 17 53+48 22 773 17 53Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wawer with Fresha
Top-rated spas in Wawer: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Wawer, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Wawer easily through Fresha.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Wawer, Poland. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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