Best Saunas near me in LODZ, Warsaw
Venues offering Saunas in LODZ, Warsaw See map
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Fitness Klub ZDROFIT Gocław - Ostrobramska
Ostrobramska 101, 04-041 Warszawa, Poland
+48 608 656 745+48 608 656 745Call to bookPersonal Training
Fitness Klub CityFit - Siłownia 24h Warszawa Grochów
Grochowska 207, 04-077 Warszawa, Poland
+48 22 163 72 21+48 22 163 72 21Call to book
Core Fitness Warsaw
Zamieniecka 80, 04-158 Warszawa, Poland
+48 792 827 338+48 792 827 338Call to book
AMARI SENSES
Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland
+48 665 420 625+48 665 420 625Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644+48 667 519 644Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
DaySpa
zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland
+48 731 081 500+48 731 081 500Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Reflexology
odNowa Studio masażu | masaż Warszawa Praga
Augustyna Kordeckiego 18/1, 04-327 Warszawa, Poland
+48 668 560 792+48 668 560 792Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Modelowanie Sylwetki WAWER
Trakt Lubelski 300B, 04-667 Warszawa, Poland
+48 728 008 928+48 728 008 928Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Aurora Vitalis
gen. Romana Abrahama 4, 03-982 Warszawa, Poland
+48 534 446 988+48 534 446 988Call to bookAcne Facial
Facial
Facial Extractions
Dermaplaning
Thai Essence Spa
H. CH, Christiana Andersena 28/lok. 9, 05-091 Ząbki, Poland
+48 537 695 337+48 537 695 337Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Pierwiastek Piękna. Kosmetologia
Drwęcka 18/U9, 04-393 Warszawa, Poland
+48 517 658 397+48 517 658 397Call to bookThreading
Acne Facial
Chemical Peel
Facial
Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146+48 504 315 146Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511+48 535 353 511Call to bookSauna
Infrared Sauna
Spa Package
Forest SPA Kosmetologia i Masaż
Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland
+48 517 225 552+48 517 225 552Call to bookManicure
Pedicure
Hybrid Nails
Manicure and Pedicure
Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki
Mińska 71/U7, 03-838 Warszawa, Poland
+48 789 066 029+48 789 066 029Call to bookHair Colouring
Blow Dry
Balayage
Children's Haircut
Fitness Club CHAMPFIT Jumping Frog
Czwartaków 26, 04-460 Warszawa, Poland
+48 888 998 897+48 888 998 897Call to book
Kamion Fitness Club
Chodakowska 12, 03-826 Warszawa, Poland
+48 724 468 548+48 724 468 548Call to book
FBM Studio Praga Południe
Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland
+48 515 944 956+48 515 944 956Call to book
Tao Tao SPA
Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland
+48 605 260 960+48 605 260 960Call to bookChinese Massage
Foot Massage
Swedish Massage
Thai Massage
Home Spa Warszawa Spa & Masaż
Bronisława Czecha 75, 04-633 Warszawa, Poland
+48 602 218 084+48 602 218 084Call to bookSauna
Infrared Sauna
Spa Package
Orient Massage Warszawa Praga - masaż balijski, tajski
Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland
+48 538 493 924+48 538 493 924Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Olimpia. Fitness club
Aleja Stanów Zjednoczonych 26A, 03-964 Warszawa, Poland
+48 22 673 87 34+48 22 673 87 34Call to book
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465+48 501 103 465Call to bookPersonal Training
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663+48 733 963 663Call to bookBody Sculpting
Fat Dissolving Injections
Fat Freezing
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945+48 515 965 945Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Master Gym Ząbki Powstańców
Powstańców 18A, 05-091 Ząbki, Poland
+48 537 351 515+48 537 351 515Call to book
Beauforia Instytut Urody
Grochowska 342, 03-838 Warszawa, Poland
+48 889 000 707+48 889 000 707Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
ZOŁZA - hairdresser with character
Grochowska 322, 03-838 Warszawa, Poland
+48 500 574 286+48 500 574 286Call to bookCurly Haircut
Hair Colouring
Hair Treatment
Women's Haircut
Black Cat Beauty Grochów
Wiatraczna 15/lok. U2, 04-364 Warszawa, Poland
+48 570 636 476+48 570 636 476Call to bookSauna
Spa Package
Body Wrap
Fitness Klub ZDROFIT Praga Płd. - PZO
Grochowska 312, 04-148 Warszawa, Poland
+48 532 915 245+48 532 915 245Call to bookPersonal Training
Thai Bali Spa Saska Kępa
Francuska 12A, 03-906 Warszawa, Poland
+48 663 311 551+48 663 311 551Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hair Spa. Salon fryzjerski
Grochowska 56, 04-282 Warszawa, Poland
+48 605 094 756+48 605 094 756Call to bookHair Treatment
Blow Dry
Hair Extensions
Children's Haircut
Manualnie Masaże Holistyczne
Pohulanka 3/u1, 03-893 Warszawa, Poland
+48 570 369 300+48 570 369 300Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
YASUMI Praga Instytut Zdrowia i Urody
Marii Rodziewiczówny 1/U12, 04-187 Warszawa, Poland
+48 666 033 022+48 666 033 022Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Siłownia Total Fitness Grochów
Kobielska 23, 04-359 Warszawa, Poland
+48 889 256 286+48 889 256 286Call to book
Siłownia Total Fitness Gocław
gen. Augusta Emila Fieldorfa „Nila” 11, 03-984 Warszawa, Poland
+48 608 334 771+48 608 334 771Call to book
AMEFIT Fitness, Gym & More
Szwoleżerów 104, 05-091 Ząbki, Poland
+48 789 250 304+48 789 250 304Call to book
ENERGY FITNESS CLUB TARGÓWEK
Radzymińska 129E, 03-560 Warszawa, Poland
+48 664 477 688+48 664 477 688Call to bookPersonal Training
LadiesGym Gocław
gen. Romana Abrahama 12/lok. I, 03-982 Warszawa, Poland
+48 795 021 515+48 795 021 515Call to bookENERGY FITNESS CLUB GROCHÓW
Grochowska 170A/lok. 1, 04-357 Warszawa, Poland
+48 696 804 679+48 696 804 679Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between PLN 270 and PLN 270.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in LODZ with Fresha
Instantly book a spa in LODZ with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
We know you lot in LODZ are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in LODZ. Prices start at PLN 270.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in LODZ, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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