Best Saunas near me in Zawady, Warsaw
Venues offering Saunas in Zawady, Warsaw See map
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Bąbelkowe Spa
Syta 120 lokal nr. 5, piętro I, 02-987 Warszawa, Poland
+48 572 377 402+48 572 377 402Call to bookSauna
Spa Package
Infrared Sauna
Apartment has sauna, jacuzzi, billiards, cinema
Władysława Lercha 16, 02-993 Warszawa, Poland
+48 880 880 980+48 880 880 980Call to book
Belanovska Clinic & Spa
Meander 22/Lokal U10, 02-791 Warszawa, Poland
+48 787 800 019+48 787 800 019Call to bookMen's Facial
Microdermabrasion
Facial Extractions
Dermaplaning
Val Health&Beauty Spa
Aleksandra Gieysztora 4, 02-999 Warszawa, Poland
+48 511 697 109+48 511 697 109Call to bookThai Massage
Lymphatic Drainage Massage
Couples Massage
Remedial Massage
Solimare grota solna & sauna infrared
Mandarynki 12, 02-796 Warszawa, Poland
+48 506 815 888+48 506 815 888Call to bookSauna
Infrared Sauna
Spa Package
Depilacja Elenis Studio Warszawa
Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland
+48 666 244 928+48 666 244 928Call to bookIPL Treatment
Microneedling
IPL Hair Removal
Mesotherapy
Salon Masażu Thai Organic Warszawa Mokotów
Bergamotki 2/U2, 02-765 Warszawa, Poland
+48 883 204 020+48 883 204 020Call to bookSwedish Massage
Full Body Massage
Therapeutic Massage
Sports Massage
Modelowanie Sylwetki WAWER
Trakt Lubelski 300B, 04-667 Warszawa, Poland
+48 728 008 928+48 728 008 928Call to bookFacial Extractions
Men's Facial
Acne Facial
Microdermabrasion
Studio masażu BODY RELAX
Herbu Szreniawa 11, 02-972 Warszawa, Poland
+48 728 554 738+48 728 554 738Call to bookFull Body Massage
Sports Massage
Swedish Massage
Thai Massage
W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA
Powsińska 18B, 02-290 Warszawa, Poland
+48 579 519 203+48 579 519 203Call to bookHot Stone Massage
Relaxing Massage
Reflexology
Chinese Massage
Face Spa Studio - Masaż Kobido Warszawa
Pachnąca 83/lok. G, 02-793 Warszawa, Poland
+48 796 884 909+48 796 884 909Call to bookLymphatic Drainage Massage
Back Massage
Remedial Massage
Deep Tissue Massage
Anima Natura Gabinet Terapii Naturalnych
Soczi 4, 02-760 Warszawa, Poland
+48 605 593 384+48 605 593 384Call to book
Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501+48 604 502 501Call to bookAcne Facial
Dermaplaning
Threading
Bridal Makeup
HATI Massage Wilanów - Warszawa
HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland
+48 500 200 879+48 500 200 879Call to bookLymphatic Drainage Massage
Back Massage
Hot Stone Massage
Sports Massage
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Razor Artist Barbershop
Powsińska 20A, 02-920 Warszawa, Poland
+48 783 046 168+48 783 046 168Call to bookKeratin Treatment
Curly Haircut
Blow Dry
Women's Haircut
SANTHIYA Instytut Pięknego Ciała
Kazachska 7/110, 02-999 Warszawa, Poland
+48 503 738 364+48 503 738 364Call to bookAcne Facial
Men's Facial
Threading
Facial
Floating Aura Spokoju
Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland
+48 519 608 519+48 519 608 519Call to bookSauna
Infrared Sauna
Tao Tao SPA - Masaż Warszawa Ursynów
Aleja Komisji Edukacji Narodowej 54, 02-767 Warszawa, Poland
+48 603 892 782+48 603 892 782Call to bookRemedial Massage
Reflexology
Sports Massage
Back Massage
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11+48 22 400 41 11Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Swedish Massage
Cerber Body Concept CBC
Zwoleńska 94, 04-761 Warszawa, Poland
+48 512 270 310+48 512 270 310Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Chinese Massage
Prenatal Massage
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookChemical Peel
Microdermabrasion
Threading
Acne Facial
Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów
Bolesława Limanowskiego 11m, 02-943 Warszawa, Poland
+48 22 828 04 04+48 22 828 04 04Call to bookDermaplaning
Men's Facial
Chemical Peel
Facial
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465+48 501 103 465Call to bookPersonal Training
THAIM by Tajskie Spa
Adama Branickiego 14/lok. 34, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookRemedial Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 739 207 201+48 739 207 201Call to bookFace Waxing
Men's Waxing
Hollywood Waxing
Full Body Waxing
Chaiyo Ursynów
Galeria Ursynów, Aleja Komisji Edukacji Narodowej 36/Lokal 102 pierwsze piętro, 02-797 Warszawa, Poland
+48 667 991 966+48 667 991 966Call to bookReflexology
Sports Massage
Full Body Massage
Swedish Massage
ARTIS Wellness Club
Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland
+48 668 888 094+48 668 888 094Call to bookPersonal Training
Masaż ayurwedyjski AYURVEDA
UL, Aleja Komisji Edukacji Narodowej 51, 02-797 Warszawa, Poland
+48 602 137 680+48 602 137 680Call to bookBack Massage
Therapeutic Massage
Foot Massage
Prenatal Massage
Salon fryzjerski Pod Włos
Jana III Sobieskiego 60, 00-001 Warszawa, Poland
+48 500 754 979+48 500 754 979Call to bookHair Treatment
Hair Extensions
Children's Haircut
Women's Haircut
Salon Naturalnie To Tu
Powsińska 106, 02-903 Warszawa, Poland
+48 534 022 088+48 534 022 088Call to bookMakeup Service
Facial
Facial Extractions
Acne Facial
Salon kosmetyczny Laven Beauty Portofino
Portofino 8/lok.U2, 02-764 Warszawa, Poland
+48 533 500 536+48 533 500 536Call to bookManicure
Gel Nails
Nail Art
Pedicure
Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej
Aleja Rzeczypospolitej 1, 02-972 Warszawa, Poland
+48 500 574 100+48 500 574 100Call to bookPersonal Training
THAIM by Tajskie Spa | Wilanów Sarmacka
Sarmacka 10F/lok. 1, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookHot Stone Massage
Full Body Massage
Couples Massage
Chinese Massage
Salon Medi SPA - Cypryjska 4 Warszawa
Cypryjska 4/U1, 02-761 Warszawa, Poland
+48 533 335 323+48 533 335 323Call to bookHair Colouring
Blow Dry
Hair Treatment
Hair Extensions
Elixir Studio Estetyki Ciała
Konstancińska 2/u17, 02-942 Warszawa, Poland
+48 22 642 30 74+48 22 642 30 74Call to bookAcne Facial
Facial
Facial Extractions
Dermaplaning
Medica Spa Health and Beauty Institute
Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland
+48 516 416 883+48 516 416 883Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
ThaiSun
Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland
+48 503 555 402+48 503 555 402Call to bookHot Stone Massage
Reflexology
Back Massage
Remedial Massage
Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna
Króla, Jana III Sobieskiego 45/lok. u17, 02-758 Warszawa, Poland
+48 503 185 546+48 503 185 546Call to bookAcne Facial
Makeup Service
Dermaplaning
Facial Extractions
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030+48 724 330 030Call to bookHot Stone Massage
Back Massage
Chinese Massage
Therapeutic Massage
Total Fitness Gym Wilanow
Aleja Rzeczypospolitej 14, 02-972 Warszawa, Poland
+48 608 059 067+48 608 059 067Call to book
Ninails & Beauty Wilanów (wcześniej Time for You)
Aleja Wilanowska 7, 02-765 Warszawa, Poland
+48 22 885 67 47+48 22 885 67 47Call to bookSpray Tanning
Calypso Fitness i Siłownia Wilanów Rezydencja Królewska
Stanisława Kostki Potockiego 2, 02-958 Warszawa, Poland
+48 22 407 46 53+48 22 407 46 53Call to book
Centrum Sportu Wilanów
Gubinowska 28/30, 02-956 Warszawa, Poland
+48 539 572 419+48 539 572 419Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zawady with Fresha
Fresha is the best place to book your next spa treatment in Zawady. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
There’s a premium spa treatment with your name on it in Zawady today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Zawady, Poland, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Zawady salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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