Best Saunas near me in Ochota, Warsaw
Venues offering Saunas in Ochota, Warsaw See map
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Tlenowe Zacisze Warszawa - Tlenoterapia hiperbaryczna
Włodarzewska 72, 02-393 Warszawa, Poland
+48 534 656 536+48 534 656 536Call to bookSauna
Infrared Sauna
Gabinet masażu Skrawek Nieba - Masażysta Filip Nieroda Masaż Relaksacyjny Warszawa Ochota
Urbanistów 10/m 23, 02-397 Warszawa, Poland
+48 729 846 979+48 729 846 979Call to bookRelaxing Massage
Remedial Massage
Reflexology
Deep Tissue Massage
MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet
Aleje Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland
+48 515 010 314+48 515 010 314Call to bookFacial Extractions
STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500+48 532 111 500Call to bookFacial
HATI Massage Ochota Mokotów - Warszawa
HATI Massage Ochota Mokotów - Warszawa, Racławicka 146, 02-117 Warszawa, Poland
+48 500 401 401+48 500 401 401Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
pomasujemy.pl
aleja Bohaterów Września 22/lokal U6, 02-389 Warszawa, Poland
+48 512 608 584+48 512 608 584Call to bookLymphatic Drainage Massage
Foot Massage
Sports Massage
Swedish Massage
Exodus Beauty
Grójecka 97/lok. 650, 02-101 Warszawa, Poland
+48 577 801 555+48 577 801 555Call to bookNail Extensions
Men's Manicure
Russian Manicure
Gel Nails
Mistiqa Beauty
Władysława Korotyńskiego 5, 02-121 Warszawa, Poland
+48 796 665 584+48 796 665 584Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Gaia Beauty Clinic
Józefa Siemieńskiego 3, 02-106 Warszawa, Poland
+48 732 221 881+48 732 221 881Call to bookMicrodermabrasion
Facial
Facial Extractions
LP Studio Zdrowego Ciała
Sąchocka 7, 02-116 Warszawa, Poland
+48 510 199 100+48 510 199 100Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Manikiury i Fryzury, manicure tytanowy Ochota, podolog Ochota, zabiegi na twarz
Karola Bohdanowicza 19/lokal 6, 02-127 Warszawa, Poland
+48 606 124 507+48 606 124 507Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Siłownia Total Fitness Ochota
aleja Bohaterów Września 9, 02-389 Warszawa, Poland
+48 532 320 555+48 532 320 555Call to book
Fitness Klub ZDROFIT Ochota - Grójecka
Grójecka 208, 02-390 Warszawa, Poland
+48 22 395 75 31+48 22 395 75 31Call to book
Ośrodek Sportu i Rekreacji Dzielnicy Ochota
Nowowiejska 37B, 02-079 Warszawa, Poland
+48 22 825 24 30+48 22 825 24 30Call to bookEstetica - Health and Beauty Clinic
Aleje Jerozolimskie 113/115, 02-001 Warszawa, Poland
+48 22 621 45 78+48 22 621 45 78Call to bookSauna
Każde Piękno salon kosmetyczny fryzjer manicure pedicure solarium depilacja laserowa geneo rzęsy laminacjaWarszawa Ochota
Grójecka 45, 02-310 Warszawa, Poland
+48 798 513 111+48 798 513 111Call to bookSpray Tanning
For You Salon Fryzjerski Kosmetyczny
Władysława Korotyńskiego 26, 02-123 Warszawa, Poland
+48 728 857 732+48 728 857 732Call to bookFacial
Facial Extractions
Airport Hotel Okęcie
Komitetu Obrony Robotników 24, 02-148 Warszawa, Poland
+48 22 456 80 00+48 22 456 80 00Call to bookSauna
Spa Package
Masaż/SPA Studio Kleszczowa 5
Kleszczowa 5, 02-488 Warszawa, Poland
+48 574 533 291+48 574 533 291Call to book
Body In Focus Massage Studio Warsaw
Złota 65/23, 00-819 Warszawa, Poland
+48 511 789 625+48 511 789 625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ayu Masaże Balijskie Tajskie | Woronicza
Jana Pawła Woronicza 33B, 02-641 Warszawa, Poland
+48 694 680 593+48 694 680 593Call to bookFull Body Massage
Foot Massage
Thai Massage
Ayurvedic Massage
Salon Masażu Thai Organic Warszawa Cybernetyki
Taśmowa 2/U5, 02-677 Warszawa, Poland
+48 883 440 000+48 883 440 000Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
🎯Everfit Studio Treningu Personalnego - trener personalny - trener osobisty Warszawa Bemowo
Kiermaszowa 8A, 01-364 Warszawa, Poland
+48 530 284 697+48 530 284 697Call to bookPersonal Training
Wellness Club Regent
poziom B3, Belwederska 23, 00-761 Warszawa, Poland
+48 22 558 10 60+48 22 558 10 60Call to book
SLOW BEAUTY MASAŻ ZABIEGI NA TWARZ I CIAŁO KOSMETOLOGIA ENDERMOLOGIA MEZOTERAPIA KOBIDO
Dominika Merliniego 5/2U, 02-511 Warszawa, Poland
+48 733 387 222+48 733 387 222Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Lumira - Oriental Massage & Spa - masaż tajski, balijski, sportowy, masaż dla par
Sielecka 35, 00-738 Warszawa, Poland
+48 780 607 041+48 780 607 041Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ewelina Lewandowska Fizjoterapia
Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland
+48 505 977 087+48 505 977 087Call to bookSwedish Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Plantacja Piękna - salon piękności Bemowo
Gimnazjalna 20/1, 01-364 Warszawa, Poland
+48 500 663 813+48 500 663 813Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Spa 43 fryzjerstwo, endermologia, kosmetyka
al. Jana Pawła II 64, 00-170 Warszawa, Poland
+48 690 014 554+48 690 014 554Call to bookDermaplaning
Facial
AMAO
wejście z tyłu budynku, Ludwika Nabielaka 15/Domofon 22, 00-743 Warszawa, Poland
+48 733 303 255+48 733 303 255Call to bookBack Massage
Sports Massage
Therapeutic Massage
Relaxing Massage
OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna
Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland
+48 573 328 000+48 573 328 000Call to bookSauna
Instytut Urody Iza Bim
Krochmalna 2/1, 00-864 Warszawa, Poland
+48 607 382 799+48 607 382 799Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Czułość Ciał - naturalny lifting twarzy, kobido i aromaterapia.
Puławska 118/10a, 02-620 Warszawa, Poland
+48 603 128 456+48 603 128 456Call to bookFacial
Facial Extractions
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421+48 539 082 421Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna
Czerniakowska 155, 00-453 Warszawa, Poland
+48 789 413 954+48 789 413 954Call to bookSauna
Teresa Spitulska LomiTangere Facemodeling, Kobido Warsaw
Puławska 41/lok 29, 02-508 Warszawa, Poland
+48 660 495 673+48 660 495 673Call to bookRelaxing Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Tao Tao SPA - Warszawa Mokotów
Ludwika Narbutta 83, 02-524 Warszawa, Poland
+48 723 443 718+48 723 443 718Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Touch of the Orient Mokotów
Biały Kamień 1, 02-593 Warszawa, Poland
+48 22 407 10 07+48 22 407 10 07Call to bookFacial
Hamak SPA Chill&Beauty salon kosmetyczny Warszawa
Naukowa 16/3, 02-463 Warszawa, Poland
+48 509 116 028+48 509 116 028Call to bookBack Waxing
Hollywood Waxing
Bikini Waxing
Face Waxing
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookChiropractic
Tajski Raj
Jana Kazimierza 25A/Lokal Usługowy U6, 01-248 Warszawa, Poland
+48 571 484 888+48 571 484 888Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SPA 43 Mokotów - Endermologia, HIFU, Laser Frakcyjny, Manicure i Pedicure, Drenaż Limfatyczny, Makijaż Permanentny
SPA 43 ul, Stanisława Żaryna 5/lok. 43, 02-593 Warszawa, Poland
+48 608 654 393+48 608 654 393Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Spa Package
Body Scrub
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookRelaxing Massage
Remedial Massage
Sports Massage
Deep Tissue Massage
Sun. Gabinet odnowy biologicznej
Puławska 111A, 02-707 Warszawa, Poland
+48 693 591 774+48 693 591 774Call to bookSauna
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Deep Tissue Massage
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookIPL Treatment
Mesotherapy
Skin Tightening
SPA FOR YOU - Day Spa at Renaissance Warsaw Airport Hotel
Żwirki i Wigury 1H, 00-906 Warszawa, Poland
+48 693 643 363+48 693 643 363Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Phuket Tajski Masaż
Powstańców Śląskich 12, 01-381 Warszawa, Poland
+48 536 386 919+48 536 386 919Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Inhalatorium Solne Warszawa
al. „Solidarności” 82, 00-145 Warszawa, Poland
+48 512 137 004+48 512 137 004Call to bookSauna
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Infrared Sauna
Spa Package
Spa For You - Day Spa w Hilton Warsaw City Hotel
Grzybowska 63, 00-844 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Body Scrub
Spa Package
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookThreading
Acne Facial
Chemical Peel
Facial
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookLymphatic Drainage Massage
Back Massage
Couples Massage
Full Body Massage
Chill Out Barber Warszawa
Żurawia 24, 00-515 Warszawa, Poland
+48 883 444 504+48 883 444 504Call to bookHair Colouring
Women's Haircut
Ban Thai SPA
Antoniego Malczewskiego 22, 02-617 Warszawa, Poland
+48 692 967 479+48 692 967 479Call to bookSauna
Spa Package
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222+48 600 535 222Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00+48 22 531 60 00Call to bookSauna
Spa Package
Itu thai Spa - thai bali massage
Emilii Plater 10/37 p, 00-669 IV, Poland
+48 575 599 707+48 575 599 707Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Salon fryzjerski IZABEL
Jana Pawła Woronicza 50, 02-640 Warszawa, Poland
+48 500 336 837+48 500 336 837Call to bookHighlights
Blow Dry
Balayage
Children's Haircut
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookSauna
Infrared Sauna
Folga Centrum Floatingu
Władysława Przanowskiego 83, 01-457 Warszawa, Poland
+48 662 783 144+48 662 783 144Call to bookSauna
Infrared Sauna
Bez Stresu salon masażu
Sienna 72a/lok. 103, 00-833 Warszawa, Poland
+48 724 609 114+48 724 609 114Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42+48 22 622 68 42Call to book
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookSauna
Infrared Sauna
Body Scrub
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Thai World Spa Puławska
Puławska 24 B/lok 2, 02-740 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookSauna
Body Scrub
Spa Package
Samui SPA Warszawa Ochota - Masaż: Balijsk
1 Sierpnia 1, 02-134 Warszawa, Poland
+48 885 756 406+48 885 756 406Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
Salon Kosmetyczny - Pour Moi Warszawa
Borsucza 61, 02-213 Warszawa, Poland
+48 791 386 612+48 791 386 612Call to bookPedicure
Acrylic Nails
Gel Nail Extensions
Hybrid Nails
Annopol Sp. z o.o.
Marynarska 15, 02-674 Warszawa, Poland
+48 22 318 83 30+48 22 318 83 30Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ochota with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Ochota in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You don't need to look far and wide to find the top spa therapists in Ochota. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
So grab your next appointment in Ochota, Poland. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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