Best Saunas near me in Wilanów Niski, Warsaw
Venues offering Saunas in Wilanów Niski, Warsaw See map
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Belanovska Clinic & Spa
Meander 22/Lokal U10, 02-791 Warszawa, Poland
+48 787 800 019+48 787 800 019Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
"Arena Ursynów" Hall
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 00+48 22 334 62 00Call to book
Solimare grota solna & sauna infrared
Mandarynki 12, 02-796 Warszawa, Poland
+48 506 815 888+48 506 815 888Call to bookSauna
Infrared Sauna
Spa Package
Val Health&Beauty Spa
Aleksandra Gieysztora 4, 02-999 Warszawa, Poland
+48 511 697 109+48 511 697 109Call to bookFoot Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Depilacja Elenis Studio Warszawa
Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland
+48 666 244 928+48 666 244 928Call to bookLaser Hair Removal
Mesotherapy
Cellulite Treatment
IPL Hair Removal
RUCH4D
Wejście od strony Podologia Venus, Aleja Komisji Edukacji Narodowej 98, 02-777 Warszawa, Poland
+48 733 544 411+48 733 544 411Call to bookRemedial Massage
Foot Massage
Sports Massage
Therapeutic Massage
Oxilia Studio Tlenoterapii hiperbarycznej
Wilhelma Konrada Roentgena 46, 02-781 Warszawa, Poland
+48 507 063 633+48 507 063 633Call to bookSauna
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319+48 602 652 319Call to bookSauna
Infrared Sauna
Face Spa Studio - Masaż Kobido Warszawa
Pachnąca 83/lok. G, 02-793 Warszawa, Poland
+48 796 884 909+48 796 884 909Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny
Edwarda Dembowskiego 15/lok. 101, 02-784 Warszawa, Poland
+48 696 887 451+48 696 887 451Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Couples Massage
AMAO
wejście z tyłu budynku, Ludwika Nabielaka 15/Domofon 22, 00-743 Warszawa, Poland
+48 733 303 255+48 733 303 255Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Salon Masażu Thai Organic Warszawa Mokotów
Bergamotki 2/U2, 02-765 Warszawa, Poland
+48 883 204 020+48 883 204 020Call to bookLymphatic Drainage Massage
Reflexology
Foot Massage
Sports Massage
Studio masażu BODY RELAX
Herbu Szreniawa 11, 02-972 Warszawa, Poland
+48 728 554 738+48 728 554 738Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lumira - Oriental Massage & Spa - masaż tajski, balijski, sportowy, masaż dla par
Sielecka 35, 00-738 Warszawa, Poland
+48 780 607 041+48 780 607 041Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Mental SPA L'experta
Przy Bażantarni 11, Poziom 0, 02-793 Warszawa, Poland
+48 533 053 434+48 533 053 434Call to bookSauna
Infrared Sauna
Czułość Ciał - naturalny lifting twarzy, kobido i aromaterapia.
Puławska 118/10a, 02-620 Warszawa, Poland
+48 603 128 456+48 603 128 456Call to bookFacial Extractions
Facial
Wellness Avenue
Batalionu AK Bałtyk 7/lok.U-1, 00-713 Warszawa, Poland
+48 501 151 453+48 501 151 453Call to bookSauna
Body Wrap
Spa Package
Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.
Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland
+48 601 214 542+48 601 214 542Call to bookSauna
Infrared Sauna
W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA
Powsińska 18B, 02-290 Warszawa, Poland
+48 579 519 203+48 579 519 203Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Be Glow Pracownia Urody
Batalionu AK Bałtyk 7/U5, 00-713 Warszawa, Poland
+48 518 697 891+48 518 697 891Call to bookThreading
Microdermabrasion
Bridal Makeup
Facial
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146+48 534 187 146Call to bookSauna
Infrared Sauna
Anima Natura Gabinet Terapii Naturalnych
Soczi 4, 02-760 Warszawa, Poland
+48 605 593 384+48 605 593 384Call to book
Ukryty Raj HEALING SPA
Ukryty Raj 1/U7, 02-757 Warszawa, Poland
+48 578 515 518+48 578 515 518Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
SLOW BEAUTY MASAŻ ZABIEGI NA TWARZ I CIAŁO KOSMETOLOGIA ENDERMOLOGIA MEZOTERAPIA KOBIDO
Dominika Merliniego 5/2U, 02-511 Warszawa, Poland
+48 733 387 222+48 733 387 222Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501+48 604 502 501Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Ban Thai SPA
Antoniego Malczewskiego 22, 02-617 Warszawa, Poland
+48 692 967 479+48 692 967 479Call to bookSauna
Spa Package
HATI Massage Wilanów - Warszawa
HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland
+48 500 200 879+48 500 200 879Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Yasumi MEDESTETIC - Instytut Zdrowia i Urody Warszawa Ursynów
Aleja Komisji Edukacji Narodowej 83/14, 02-777 Warszawa, Poland
+48 507 456 353+48 507 456 353Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
SANTHIYA Instytut Pięknego Ciała
Kazachska 7/110, 02-999 Warszawa, Poland
+48 503 738 364+48 503 738 364Call to bookMicrodermabrasion
Men's Facial
Facial
Facial Extractions
Razor Artist Barbershop
Powsińska 20A, 02-920 Warszawa, Poland
+48 783 046 168+48 783 046 168Call to bookHair Colouring
Keratin Treatment
Women's Haircut
Blow Dry
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookMesotherapy
Skin Tightening
IPL Treatment
Sense Studio - Pilates, Trening Personalny, Treningi Grupowe
Bobrowiecka 6, 00-728 Warszawa, Poland
+48 22 364 69 45+48 22 364 69 45Call to book
Sun. Gabinet odnowy biologicznej
Puławska 111A, 02-707 Warszawa, Poland
+48 693 591 774+48 693 591 774Call to bookSauna
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805+48 604 407 805Call to bookSauna
Infrared Sauna
Floating Aura Spokoju
Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland
+48 519 608 519+48 519 608 519Call to bookSauna
Infrared Sauna
Tao Tao SPA - Masaż Warszawa Ursynów
Aleja Komisji Edukacji Narodowej 54, 02-767 Warszawa, Poland
+48 603 892 782+48 603 892 782Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11+48 22 400 41 11Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookSauna
Infrared Sauna
Body Scrub
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów
Bolesława Limanowskiego 11m, 02-943 Warszawa, Poland
+48 22 828 04 04+48 22 828 04 04Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465+48 501 103 465Call to bookPersonal Training
THAIM by Tajskie Spa
Adama Branickiego 14/lok. 34, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 739 207 201+48 739 207 201Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
Chaiyo Ursynów
Galeria Ursynów, Aleja Komisji Edukacji Narodowej 36/Lokal 102 pierwsze piętro, 02-797 Warszawa, Poland
+48 667 991 966+48 667 991 966Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Wellness Empire
Ukryty Raj 1/lok. U8, 02-757 Warszawa, Poland
+48 664 196 102+48 664 196 102Call to bookChemical Peel
Facial
Men's Facial
Dermaplaning
Wind Touch massage (Ursynów)
Puławska 233/I piętro lokal -Ł, 02-715 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Masaż ayurwedyjski AYURVEDA
UL, Aleja Komisji Edukacji Narodowej 51, 02-797 Warszawa, Poland
+48 602 137 680+48 602 137 680Call to bookAyurvedic Massage
Back Massage
Couples Massage
Full Body Massage
Salon fryzjerski Pod Włos
Jana III Sobieskiego 60, 00-001 Warszawa, Poland
+48 500 754 979+48 500 754 979Call to bookBlow Dry
Hair Extensions
Children's Haircut
Curly Haircut
ARTIS Wellness Club
Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland
+48 668 888 094+48 668 888 094Call to bookPersonal Training
Fitness Klub ZDROFIT Mokotów - Bobrowiecka
Bobrowiecka 8, 00-728 Warszawa, Poland
+48 880 348 515+48 880 348 515Call to bookPersonal Training
Salon Naturalnie To Tu
Powsińska 106, 02-903 Warszawa, Poland
+48 534 022 088+48 534 022 088Call to bookThreading
Acne Facial
Facial
Facial Extractions
Arena Active Club
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 50+48 22 334 62 50Call to book
Salon kosmetyczny Laven Beauty Portofino
Portofino 8/lok.U2, 02-764 Warszawa, Poland
+48 533 500 536+48 533 500 536Call to bookHybrid Nails
Manicure
Manicure and Pedicure
Men's Manicure
LEWITARIUM - Floating
Aleja Wincentego Witosa 31, 00-710 Warszawa, Poland
+48 608 608 467+48 608 608 467Call to bookSauna
Infrared Sauna
Bąbelkowe Spa
Syta 120 lokal nr. 5, piętro I, 02-987 Warszawa, Poland
+48 572 377 402+48 572 377 402Call to bookSauna
Spa Package
Infrared Sauna
THAIM by Tajskie Spa | Wilanów Sarmacka
Sarmacka 10F/lok. 1, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej
Aleja Rzeczypospolitej 1, 02-972 Warszawa, Poland
+48 500 574 100+48 500 574 100Call to bookPersonal Training
Salon Medi SPA - Cypryjska 4 Warszawa
Cypryjska 4/U1, 02-761 Warszawa, Poland
+48 533 335 323+48 533 335 323Call to bookHair Treatment
Hair Extensions
Hair Colouring
Blow Dry
Elixir Studio Estetyki Ciała
Konstancińska 2/u17, 02-942 Warszawa, Poland
+48 22 642 30 74+48 22 642 30 74Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Medica Spa Health and Beauty Institute
Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland
+48 516 416 883+48 516 416 883Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Thai Bali Spa Warszawa Mokotów
Bukowińska 2, 02-703 Warszawa, Poland
+48 663 313 203+48 663 313 203Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna
Króla, Jana III Sobieskiego 45/lok. u17, 02-758 Warszawa, Poland
+48 503 185 546+48 503 185 546Call to bookFacial Extractions
Makeup Service
Men's Facial
Chemical Peel
ThaiSun
Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland
+48 503 555 402+48 503 555 402Call to bookCouples Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030+48 724 330 030Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Wake Up Beauty - Klinika Kosmetologii
Zygmunta Modzelewskiego 26/lokal.5, 02-679 Warszawa, Poland
+48 793 050 018+48 793 050 018Call to bookMen's Pedicure
Manicure
Pedicure
Dip Powder Nails
Total Fitness Gym Wilanow
Aleja Rzeczypospolitej 14, 02-972 Warszawa, Poland
+48 608 059 067+48 608 059 067Call to book
Bodyshape
Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland
+48 883 994 995+48 883 994 995Call to book
Ninails & Beauty Wilanów (wcześniej Time for You)
Aleja Wilanowska 7, 02-765 Warszawa, Poland
+48 22 885 67 47+48 22 885 67 47Call to bookSpray Tanning
Siłownia Total Fitness Ursynów
Puszczyka 7, 02-785 Warszawa, Poland
+48 881 929 927+48 881 929 927Call to book
Fitness Klub ZDROFIT Mokotów - al. Wilanowska
Aleja Wilanowska 361, 02-665 Warszawa, Poland
+48 882 353 488+48 882 353 488Call to book
Fitness Klub ZDROFIT Mokotów - Warszawianka
Dominika Merliniego 4, 02-511 Warszawa, Poland
+48 533 464 075+48 533 464 075Call to book
Calypso Fitness i Siłownia Wilanów Rezydencja Królewska
Stanisława Kostki Potockiego 2, 02-958 Warszawa, Poland
+48 22 407 46 53+48 22 407 46 53Call to book
Centrum Sportu Wilanów
Gubinowska 28/30, 02-956 Warszawa, Poland
+48 539 572 419+48 539 572 419Call to bookENERGY FITNESS CLUB PALACE
Sułkowicka 2/4, 00-746 Warszawa, Poland
+48 664 477 885+48 664 477 885Call to book
Apartment has sauna, jacuzzi, billiards, cinema
Władysława Lercha 16, 02-993 Warszawa, Poland
+48 880 880 980+48 880 880 980Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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