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Best Saunas near me in Sadyba, Warsaw

One venue offering Saunas in Sadyba, Warsaw See map

Browse and book Sadyba, Warsaw saunas on Fresha. Compare 1 verified saunas across Praga-południe and the wider Sadyba, Warsaw area. Average rating 4.0/5 across 830 reviews. Services include Sauna and Body Scrub. Prices from PLN 335. Instant online booking, with same-day appointments available at most venues.

Deals

Zen Thai Spa - Saska Kępa

4.9

Praga-południe, Województwo Mazowieckie

Massage834 reviews

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

PLN 340

1 hr and 30 min - 2 hr and 30 min

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

PLN 390

2 hr - 3 hr

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

PLN 335

1 hr - 2 hr

See all 11 services

Call to book

W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA
Powsińska 18B, 02-290 Warszawa, Poland
+48 579 519 203 +48 579 519 203 Call to book
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Razor Artist Barbershop
Powsińska 20A, 02-920 Warszawa, Poland
+48 783 046 168 +48 783 046 168 Call to book
Blow Dry
Curly Hair
Women's Haircut
Keratin Treatment
Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów
Bolesława Limanowskiego 11m, 02-943 Warszawa, Poland
+48 22 828 04 04 +48 22 828 04 04 Call to book
Body Sculpting
Dermaplaning
Men's Facial
Facial Extractions
Salon fryzjerski Pod Włos
Jana III Sobieskiego 60, 00-001 Warszawa, Poland
+48 500 754 979 +48 500 754 979 Call to book
Hair Weaves
Keratin Treatment
Women's Haircut
Blow Dry
Salon Naturalnie To Tu
Powsińska 106, 02-903 Warszawa, Poland
+48 534 022 088 +48 534 022 088 Call to book
Makeup Service
Acne Facial
Threading
Facial Extractions
Elixir Studio Estetyki Ciała
Konstancińska 2/u17, 02-942 Warszawa, Poland
+48 695 361 050 +48 695 361 050 Call to book
Acne Facial
Cellulite Treatment
Facial
Facial Extractions
Gorące Koła - Sauna
Jeziorna 5, 02-905 Warszawa, Poland
+48 534 146 720 +48 534 146 720 Call to book
Sauna
Spa Treatments
Infrared Sauna
"Arena Ursynów" Hall
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 00 +48 22 334 62 00 Call to book
Belanovska Clinic & Spa
Meander 22/Lokal U10, 02-791 Warszawa, Poland
+48 787 800 019 +48 787 800 019 Call to book
Makeup Service
Facial
Chemical Peel
Cellulite Treatment
Tao Tao SPA
Ludwika Narbutta 83, 02-524 Warszawa, Poland
+48 723 443 718 +48 723 443 718 Call to book
Full Body Massage
Sports Massage
Swedish Massage
Thai Massage
ProMasaz.pl - Profesjonalny Masaż
Potoki 2/lok.10, 02-717 Warszawa, Poland
+48 22 100 52 02 +48 22 100 52 02 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Foot Massage
Solimare grota solna & sauna infrared
Mandarynki 12, 02-796 Warszawa, Poland
+48 506 815 888 +48 506 815 888 Call to book
Sauna
Infrared Sauna
Spa Treatments
Val Health&Beauty Spa🇵🇱🇺🇦
Aleksandra Gieysztora 4, 02-999 Warszawa, Poland
+48 511 697 109 +48 511 697 109 Call to book
Relaxing Massage
Remedial Massage
Therapeutic Massage
Thai Massage
Depilacja Elenis Studio | Elektrowita Warszawa
Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland
+48 666 023 086 +48 666 023 086 Call to book
Microneedling
IPL Skin Rejuvenation
Laser Hair Removal
IPL Hair Removal
Salon Masażu Thai O'Bali Warszawa Mokotów
Bergamotki 2/U2, 02-765 Warszawa, Poland
+48 883 204 020 +48 883 204 020 Call to book
Swedish Massage
Sports Massage
Prenatal Massage
Reflexology
Studio masażu BODY RELAX
Herbu Szreniawa 11/U02, 02-972 Warszawa, Poland
+48 728 554 738 +48 728 554 738 Call to book
Hot Stone Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Masażysta SPA - masaż odchudzający antycellulitowy modelowanie sylwetki Maderoterapia masaż twarzy Kobido drenaż limfatyczny
Edwarda Dembowskiego 15/lok. 101, 02-784 Warszawa, Poland
+48 696 887 451 +48 696 887 451 Call to book
Remedial Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Your Home Spa
Ludwika Narbutta 1a, 02-564 Warszawa, Poland
+48 537 167 342 +48 537 167 342 Call to book
Prenatal Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
M. Studio by Michalina
wejście z tyłu budynku, Ludwika Nabielaka 15/Domofon 22, 00-743 Warszawa, Poland
+48 733 303 255 +48 733 303 255 Call to book
Therapeutic Massage
Sports Massage
Remedial Massage
Relaxing Massage
Aurora Vitalis
gen. Romana Abrahama 4, 03-982 Warszawa, Poland
+48 534 446 988 +48 534 446 988 Call to book
Dermaplaning
Facial Extractions
Facial
Cellulite Treatment
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319 +48 602 652 319 Call to book
Sauna
Infrared Sauna
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421 +48 539 082 421 Call to book
Therapeutic Massage
Couples Massage
Remedial Massage
Deep Tissue Massage
Face Spa Studio - Masaż Kobido Warszawa
Pachnąca 83/lok. G, 02-793 Warszawa, Poland
+48 796 884 909 +48 796 884 909 Call to book
Sports Massage
Swedish Massage
Therapeutic Massage
Foot Massage
SLOW BEAUTY
Dominika Merliniego 5/2U, 02-511 Warszawa, Poland
+48 733 387 222 +48 733 387 222 Call to book
Facial
Back Massage
Cellulite Treatment
Chemical Peel
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146 +48 534 187 146 Call to book
Sauna
Infrared Sauna
Teresa Spitulska LomiTangere Facemodeling, Kobido Warsaw
Puławska 41/lok 29, 02-508 Warszawa, Poland
+48 660 495 673 +48 660 495 673 Call to book
Foot Massage
Relaxing Massage
Full Body Massage
Ayurvedic Massage
Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna
Czerniakowska 155, 00-453 Warszawa, Poland
+48 789 413 954 +48 789 413 954 Call to book
Sauna
Be Glow Pracownia Urody
Batalionu AK Bałtyk 7/U5, 00-713 Warszawa, Poland
+48 518 697 891 +48 518 697 891 Call to book
Threading
Facial
Dermaplaning
Eyebrow Threading
Wellness Avenue Warszawa Mokotów | Podologia | Akupunktura | Manicure hybrydowy| Pedicure pielęgnacyjny
Batalionu AK Bałtyk 7/Lok.U1, 00-713 Warszawa, Poland
+48 793 198 681 +48 793 198 681 Call to book
Sauna
Spa Treatments
Body Wrap
Anima Natura Anna Majewska
Soczi 4, 02-760 Warszawa, Poland
+48 605 593 384 +48 605 593 384 Call to book
Czułość Ciał - naturalny lifting twarzy, kobido i aromaterapia.
Puławska 118/10a, 02-620 Warszawa, Poland
+48 603 128 456 +48 603 128 456 Call to book
Facial
Facial Extractions
Back Massage
Cellulite Treatment
AMARI SENSES
Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland
+48 665 420 625 +48 665 420 625 Call to book
Remedial Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Lumira - Oriental Massage & Spa
Sielecka 35, 00-738 Warszawa, Poland
+48 780 607 041 +48 780 607 041 Call to book
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501 +48 604 502 501 Call to book
Acne Facial
Men's Facial
Facial Extractions
Eyebrow Threading
Strefa Zdrowia Wilanów
Łowcza 1a, 02-950 Warszawa, Poland
+48 691 661 926 +48 691 661 926 Call to book
Hot Stone Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Strefa Zdrowia Wilanów
Łowcza 1a, 02-950 Warszawa, Poland
+48 691 661 926 +48 691 661 926 Call to book
Remedial Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Ban Thai SPA
Skrzetuskiego 5a, 02-726 Warszawa, Poland
+48 692 967 479 +48 692 967 479 Call to book
Sauna
Spa Treatments
NUSA SPA WILANÓW Warszawa - masaż balijski i tajski (dawniej Hati Massage)
NUSA SPA WILANÓW, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland
+48 720 807 882 +48 720 807 882 Call to book
Cupping
Acupressure
Foot Massage
Lymphatic Drainage Massage
Samay Spa
Zwierzyniecka 8C, 00-719 Warszawa, Poland
+48 734 136 951 +48 734 136 951 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Full Body Massage
Yasumi Ursynów Salon Kosmetyczny
Aleja Komisji Edukacji Narodowej 83/14, 02-777 Warszawa, Poland
+48 507 456 353 +48 507 456 353 Call to book
Body Sculpting
Cellulite Treatment
Chemical Peel
Facial
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 185 117 +48 666 185 117 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
SANTHIYA Instytut Pięknego Ciała
Kazachska 7/110, 02-999 Warszawa, Poland
+48 503 738 364 +48 503 738 364 Call to book
Dermaplaning
Eyebrow Threading
Facial Extractions
Men's Facial
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999 +48 577 566 999 Call to book
Skin Tightening
IPL Skin Rejuvenation
Mesotherapy
Sense Studio - Pilates, Siłownia, Trening Personalny, Trening Grupowy
Bobrowiecka 6 Studio Bobrowiecka 8 Pilates, Bobrowiecka 6, 00-728 Warszawa, Poland
+48 667 683 150 +48 667 683 150 Call to book
Vegan Beauty
Sarmacka 5K/U2, 02-972 Warszawa, Poland
+48 736 252 522 +48 736 252 522 Call to book
Facial
Eyebrow Threading
Dermaplaning
Facial Extractions
Sun. Gabinet odnowy biologicznej
Puławska 111A, 02-707 Warszawa, Poland
+48 693 591 774 +48 693 591 774 Call to book
Sauna
Floating Aura Spokoju
Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland
+48 519 608 519 +48 519 608 519 Call to book
Sauna
Infrared Sauna
Tao Tao SPA
Aleja Komisji Edukacji Narodowej 54, 02-767 Warszawa, Poland
+48 603 892 782 +48 603 892 782 Call to book
Couples Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Spanko Wellness
Winogronowa 19A, 02-747 Warszawa, Poland
+48 791 131 393 +48 791 131 393 Call to book
Sauna
Spa Treatments
Infrared Sauna
Thai World Spa Puławska
Puławska 24 B/lok 2, 02-740 Warszawa, Poland
+48 881 188 199 +48 881 188 199 Call to book
Sauna
Spa Treatments
Body Scrub
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11 +48 22 400 41 11 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Similan
Wiertnicza 120, 02-952 Warszawa, Poland
+48 22 858 16 48 +48 22 858 16 48 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Salon fryzjerski IZABEL
Jana Pawła Woronicza 50, 02-640 Warszawa, Poland
+48 500 336 837 +48 500 336 837 Call to book
Perm
Women's Haircut
Blow Dry
Balayage
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42 +48 22 622 68 42 Call to book
Ukryty Raj HEALING SPA
Ukryty Raj 1/U7, 02-757 Warszawa, Poland
+48 578 515 518 +48 578 515 518 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153 +48 609 163 153 Call to book
Acne Facial
Makeup Service
Facial
Chemical Peel
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465 +48 501 103 465 Call to book
Personal Training
THAIM by Tajskie Spa
Adama Branickiego 14/lok. 34, 02-972 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199 +48 881 188 199 Call to book
Sauna
Body Scrub
Infrared Sauna
Lotos SPA - Masaż Tajski Warszawa
Europejska 51, 02-964 Warszawa, Poland
+48 789 034 905 +48 789 034 905 Call to book
Sauna
Spa Treatments
Infrared Sauna
Chaiyo Masaż Tajski Ursynów
Galeria Ursynów, Aleja Komisji Edukacji Narodowej 36/Lokal 102 pierwsze piętro, 02-797 Warszawa, Poland
+48 667 991 966 +48 667 991 966 Call to book
Relaxing Massage
Chinese Massage
Therapeutic Massage
Sports Massage
Thai Spa
Cybernetyki 4a/28, 02-677 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Sauna
Spa Treatments
Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 739 207 201 +48 739 207 201 Call to book
Brazilian Wax
Hollywood Wax
Full Body Wax
Men's Waxing
Masaż ayurwedyjski AYURVEDA
UL, Aleja Komisji Edukacji Narodowej 51, 02-797 Warszawa, Poland
+48 602 137 680 +48 602 137 680 Call to book
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Couples Massage
Wellness Empire - salon kosmetyczny Warszawa Mokotów
Ukryty Raj 1/lok. U8, 02-757 Warszawa, Poland
+48 664 196 102 +48 664 196 102 Call to book
Dermaplaning
Acne Facial
Acne Treatment
Body Sculpting
Wind Touch massage (Ursynów)
Puławska 233 1 piętro w lokalu Ł, 02-715 Warszawa, Poland
+48 726 160 150 +48 726 160 150 Call to book
Therapeutic Massage
Thai Massage
Full Body Massage
Hot Stone Massage
ARTIS Wellness Club
Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland
+48 668 888 094 +48 668 888 094 Call to book
Personal Training
Fitness Klub ZDROFIT Mokotów - Bobrowiecka
Bobrowiecka 8, 00-728 Warszawa, Poland
+48 880 348 515 +48 880 348 515 Call to book
Personal Training
LEWITARIUM - Floating
Aleja Wincentego Witosa 31, 00-710 Warszawa, Poland
+48 608 608 467 +48 608 608 467 Call to book
Sauna
Infrared Sauna
Salon kosmetyczny Laven Beauty Paznokcie, Zabiegi na twarz, Makijaż Permanentny, Laminacja, Henna, Laser
Portofino 8/lok.U2, 02-764 Warszawa, Poland
+48 533 500 536 +48 533 500 536 Call to book
Manicure
Spa Pedicure
Men's Pedicure
Men's Manicure
Ultima Indian Beauty Studio & Spa
Lewicka 14, 02-547 Warszawa, Poland
+48 792 896 756 +48 792 896 756 Call to book
Arena Active Club
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 50 +48 22 334 62 50 Call to book
Wellness Club Regent
poziom B3, Belwederska 23, 00-761 Warszawa, Poland
+48 22 558 10 60 +48 22 558 10 60 Call to book
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Sauna
Infrared Sauna
Spa Treatments
ELITT
Syta 118, 02-987 Warszawa, Poland
+48 501 612 870 +48 501 612 870 Call to book
Sauna
Infrared Sauna
Spa Treatments
OSiR Mokotów
Niegocińska 2A, 02-698 Warszawa, Poland
+48 22 325 46 02 +48 22 325 46 02 Call to book
FitActive (LFC GYM)
Łazienkowska 6a, 00-449 Warszawa, Poland
+48 535 253 053 +48 535 253 053 Call to book
THAIM by Tajskie Spa | Wilanów Sarmacka
Sarmacka 10F/lok. 1, 02-972 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Couples Massage
Chinese Massage
Ayurvedic Massage
Thai Massage
Zdrofit Wilanów Rzeczypospolitej
Aleja Rzeczypospolitej 1, 02-972 Warszawa, Poland
+48 500 574 100 +48 500 574 100 Call to book
Personal Training
Strefa SPA
Bronowska 4, 03-995 Warszawa, Poland
+48 506 116 500 +48 506 116 500 Call to book
Makeup Service
Facial
Salon Medi SPA - Cypryjska 4 Warszawa
Cypryjska 4/U1, 02-761 Warszawa, Poland
+48 533 335 323 +48 533 335 323 Call to book
Hair Coloring
Hair Extensions
Blow Dry
Fitness Club ZDROFIT Mokotów - Adgar Plaza
Postępu 17A, 02-676 Warszawa, Poland
+48 888 393 876 +48 888 393 876 Call to book
Thai Bali Spa Warszawa Mokotów
Bukowińska 2, 02-703 Warszawa, Poland
+48 663 313 203 +48 663 313 203 Call to book
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Medica Spa Health and Beauty Institute
Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland
+48 516 416 883 +48 516 416 883 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Fitness Klub ZDROFIT Mokotów - Marynarska
Marynarska 15/klatka B, I piętro, 02-674 Warszawa, Poland
+48 531 681 364 +48 531 681 364 Call to book
ThaiSun
Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland
+48 503 555 402 +48 503 555 402 Call to book
Therapeutic Massage
Couples Massage
Relaxing Massage
Remedial Massage
Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna
Króla, Jana III Sobieskiego 45/lok. u17, 02-758 Warszawa, Poland
+48 503 185 546 +48 503 185 546 Call to book
Facial
Men's Facial
Dermaplaning
Microdermabrasion
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030 +48 724 330 030 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Zdrofit Gocław Gen. Fieldorfa „Nila”
gen. Augusta Emila Fieldorfa „Nila” 11, 03-984 Warszawa, Poland
+48 608 334 771 +48 608 334 771 Call to book
Wake Up Beauty - Klinika Kosmetologii
Zygmunta Modzelewskiego 26/lokal.5, 02-679 Warszawa, Poland
+48 793 050 018 +48 793 050 018 Call to book
Manicure
Men's Manicure
Men's Pedicure
Nail Polish
Queen of Beauty
Smyczkowa 21, 02-678 Warszawa, Poland
+48 534 314 770 +48 534 314 770 Call to book
Facial
Makeup Service
Facial Extractions
Acne Treatment
Zdrofit Wilanów Rzeczypospolitej
Aleja Rzeczypospolitej 14, 02-972 Warszawa, Poland
+48 608 059 067 +48 608 059 067 Call to book
Zdrofit
Koński Jar 6, 02-785 Warszawa, Poland
+48 531 842 884 +48 531 842 884 Call to book
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773 +48 739 657 773 Call to book
Sauna
Infrared Sauna
Just GYM
Jana Rosoła 63, 02-796 Warszawa, Poland
+48 730 630 440 +48 730 630 440 Call to book
Ninails&Beauty Paznokcie manicure i pedicure, zabiegi na twarz i ciało, laminacja brwi i rzęs, solarium Wilanów Time For You
Aleja Wilanowska 7/59, 02-765 Warszawa, Poland
+48 22 885 67 47 +48 22 885 67 47 Call to book
Spray Tan
Zdrofit Ursynów Puszczyka
Puszczyka 7, 02-785 Warszawa, Poland
+48 881 929 927 +48 881 929 927 Call to book
Zdrofit Mokotów Aleja Wilanowska
Aleja Wilanowska 361, 02-665 Warszawa, Poland
+48 882 353 488 +48 882 353 488 Call to book
Cocospa
Arcybiskupa Józefa Teodorowicza 4/u8, 02-972 Warszawa, Poland
+48 608 543 354 +48 608 543 354 Call to book
Blow Dry
Hair Extensions
Children's Haircut
Women's Haircut
Fitness Klub ZDROFIT Mokotów - Warszawianka
Dominika Merliniego 4, 02-511 Warszawa, Poland
+48 533 464 075 +48 533 464 075 Call to book

Top reviews of Saunas near you in Sadyba

4.0

Average of 830 reviews of 1 venue.

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between PLN 60 and PLN 520.

Book your next sauna appointment in Sadyba with Fresha

Look no further than Fresha for your next spa treatment in Sadyba. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Sadyba. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at PLN 60, and a sauna therapy session usually lasts around 1 hour and 30 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Sadyba, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.