HomeSpa & SaunaSauna Wrocław

Sauna Ołtaszyn

Best Saunas near me in Ołtaszyn, Wrocław

Venues offering Saunas in Ołtaszyn, Wrocław See map

Call to book

Beauty Salon image for Esteem Beauty Miejskie Spa

Esteem Beauty Miejskie Spa

Kutrzeby 103, 52-213 Wrocław, Poland

+48 667 943 676+48 667 943 676Call to book

Facial Extractions

Facial

Dermaplaning

Microdermabrasion

Fitness & Recovery image for N11 Wrocławskie Centrum Sportu - Siłownia | Kawiarnia

N11 Wrocławskie Centrum Sportu - Siłownia | Kawiarnia

Nektarowa 11B, 52-210 Wrocław, Poland

+48 575 899 060+48 575 899 060Call to book
Spa & Sauna image for Aquapark Wrocław

Aquapark Wrocław

Borowska 99, 50-558 Wrocław, Poland

+48 71 771 15 11+48 71 771 15 11Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Beauty Nest - Kosmetologia Estetyczna

Beauty Nest - Kosmetologia Estetyczna

Agrestowa 131ec, 53-035 Wrocław, Poland

+48 502 849 885+48 502 849 885Call to book

Men's Facial

Facial

Massage image for Sabai Home (Klimasa) masaż tajski Wrocław

Sabai Home (Klimasa) masaż tajski Wrocław

Klimasa 37/1, 50-515 Wrocław, Poland

+48 721 605 864+48 721 605 864Call to book

Couples Massage

Thai Massage

Full Body Massage

Hot Stone Massage

Spa & Sauna image for Studio Fitness - Angela Skibińska

Studio Fitness - Angela Skibińska

Kreślarska 25, 53-224 Wrocław, Poland

+48 575 720 639+48 575 720 639Call to book

Sauna

Massage image for Silesia Sport Therapy Center

Silesia Sport Therapy Center

al. Generała Józefa Hallera 104a, 53-203 Wrocław, Poland

+48 791 502 602+48 791 502 602Call to book

Remedial Massage

Couples Massage

Back Massage

Full Body Massage

Hair Salon image for Psi Fryzjer / Groomer Happy-Pet Anna Witkowska-Wójciak (salon pielęgnacji psów i kotów BEAUTY & DERMA SPA) Klecina

Psi Fryzjer / Groomer Happy-Pet Anna Witkowska-Wójciak (salon pielęgnacji psów i kotów BEAUTY & DERMA SPA) Klecina

Sezamkowa 51, 52-317 Wrocław, Poland

+48 533 555 005+48 533 555 005Call to book

Women's Haircut

Children's Haircut

Beauty Salon image for BODY ICON

BODY ICON

Budynek MULTIBUSSINES CENTER ŚLĘZA, okolice zamku Topacz Ul. AKACJOWA 4N Lokal 2/7 II PIĘTRO, Akacjowa 4N/2/7, 55-040 Ślęza, Poland

+48 721 073 738+48 721 073 738Call to book

Facial Extractions

Facial

Threading

Chemical Peel

Massage image for Bamboo Bali SPA

Bamboo Bali SPA

Klonowa 74, 52-200 Karwiany, Poland

+48 505 242 885+48 505 242 885Call to book

Thai Massage

Reflexology

Foot Massage

Relaxing Massage

Spa & Sauna image for Sabai home (jagodno) Masaż tajski wrocław

Sabai home (jagodno) Masaż tajski wrocław

Buforowa 91/A, 52-131 Wrocław, Poland

+48 571 799 945+48 571 799 945Call to book

Sauna

Spa Package

Infrared Sauna

Nails image for Hi Beauty 💄 Salon kosmetyczny Wrocław Tarnogaj

Hi Beauty 💄 Salon kosmetyczny Wrocław Tarnogaj

Piękna 27D/lok. 11, 50-506 Wrocław, Poland

+48 669 105 597+48 669 105 597Call to book

Manicure and Pedicure

Men's Pedicure

Men's Manicure

Russian Manicure

Spa & Sauna image for Sauna Wroclaw

Sauna Wroclaw

Buforowa 117, 55-010 Wrocław, Poland

+48 518 994 410+48 518 994 410Call to book

Sauna

Infrared Sauna

Beauty Salon image for Ocean Piękna - Gabinet Kosmetyki Twarzy i Ciała

Ocean Piękna - Gabinet Kosmetyki Twarzy i Ciała

Wałbrzyska 43/2, 52-314 Wrocław, Poland

+48 663 850 853+48 663 850 853Call to book

Facial Extractions

Acne Facial

Threading

Chemical Peel

Beauty Salon image for Magia dla Ciała - Holistic Day SPA Wrocław

Magia dla Ciała - Holistic Day SPA Wrocław

parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland

+48 601 700 761+48 601 700 761Call to book

Facial Extractions

Dermaplaning

Acne Facial

Makeup Service

Beauty Salon image for Salon Beautiful Mom

Salon Beautiful Mom

Tarnogórska 1, 52-021 Wrocław, Poland

+48 600 661 638+48 600 661 638Call to book

Facial

Makeup Service

Bridal Makeup

Spa & Sauna image for Genesa SPA

Genesa SPA

Stajenna 6, 53-010 Wrocław, Poland

+48 608 060 030+48 608 060 030Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Beauty Salon image for DermKos Sklep/Gabinet Dermokosmetyczny

DermKos Sklep/Gabinet Dermokosmetyczny

al. Armii Krajowej 6D/3, 53-041 Wrocław, Poland

+48 608 124 168+48 608 124 168Call to book

Facial Extractions

Dermaplaning

Facial

Chemical Peel

Massage image for Salon Masażu Orient Massage Wrocław

Salon Masażu Orient Massage Wrocław

Kamienna 145/U1, 50-545 Wrocław, Poland

+48 517 571 570+48 517 571 570Call to book

Couples Massage

Hot Stone Massage

Chinese Massage

Therapeutic Massage

Beauty Salon image for Bernadetta

Bernadetta

al. Armii Krajowej 12A/Budynek AB Centrum, II piętro, lokal 5, 50-541 Wrocław, Poland

+48 71 336 04 86+48 71 336 04 86Call to book

Facial Extractions

Chemical Peel

Facial

Fitness & Recovery image for Performance Strength Coach

Performance Strength Coach

Międzyleska 4, 50-514 Wrocław, Poland

+48 601 709 704+48 601 709 704Call to book
Massage image for Studio Manual Therapy mgr Piotr Rydzyński

Studio Manual Therapy mgr Piotr Rydzyński

Siostrzana 4/1, 53-029 Wrocław, Poland

+48 794 112 125+48 794 112 125Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hair Salon image for Studio JOY | Edyta Cichosz

Studio JOY | Edyta Cichosz

Zasłuczańska 4, 55-010 Żerniki Wrocławskie, Poland

+48 604 551 994+48 604 551 994Call to book

Permanent Hair Straightening

Locs

Keratin Treatment

Highlights

Beauty Salon image for White Lotus

White Lotus

al. Armii Krajowej 8, 50-541 Wrocław, Poland

+48 721 098 772+48 721 098 772Call to book

Facial

Men's Facial

Acne Facial

Facial Extractions

Spa & Sauna image for Elysium Spa

Elysium Spa

Racławicka 27, 53-149 Wrocław, Poland

+48 71 784 66 47+48 71 784 66 47Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Green Tea Spa

Green Tea Spa

Terenowa 66A, 52-231 Wrocław, Poland

+48 507 266 394+48 507 266 394Call to book

Prenatal Massage

Foot Massage

Hot Stone Massage

Couples Massage

Beauty Salon image for ML Art Studio - Centrum urody

ML Art Studio - Centrum urody

Piławska 18, 50-538 Wrocław, Poland

+48 510 175 545+48 510 175 545Call to book

Facial

Facial Extractions

Microdermabrasion

Beauty Salon image for Babor Beauty SPA

Babor Beauty SPA

Grabiszyńska 212/U10, 53-235 Wrocław, Poland

+48 662 261 615+48 662 261 615Call to book

Facial

Acne Facial

Makeup Service

Microdermabrasion

Waxing Salon image for Yasumi Beauty Centre

Yasumi Beauty Centre

Ślężna 27a, 53-301 Wrocław, Poland

+48 692 451 405+48 692 451 405Call to book

Full Body Waxing

Leg Waxing

Back Waxing

Bikini Waxing

Fitness & Recovery image for Studio Figura Wrocław Jagodno

Studio Figura Wrocław Jagodno

Buforowa 121B, 52-131 Wrocław, Poland

+48 535 332 141+48 535 332 141Call to book
Beauty Salon image for YASUMI

YASUMI

Fiołkowa 1, 52-200 Wysoka, Poland

+48 518 750 708+48 518 750 708Call to book

Facial

Acne Facial

Threading

Dermaplaning

Fitness & Recovery image for Fitness Academy Family Point

Fitness Academy Family Point

Krakowska 53, 50-424 Wrocław, Poland

+48 600 290 117+48 600 290 117Call to book
Fitness & Recovery image for Park trampolines JumpWorld Wroclaw

Park trampolines JumpWorld Wroclaw

Otmuchowska 15, 50-505 Wrocław, Poland

+48 518 161 110+48 518 161 110Call to book
Fitness & Recovery image for ZWYCIĘSKA Gym & Fitness Center

ZWYCIĘSKA Gym & Fitness Center

Zwycięska 14e/3 lok. 3, 53-033 Wrocław, Poland

+48 71 750 00 01+48 71 750 00 01Call to book
Massage image for Inari massage

Inari massage

Orla 16, 53-143 Wrocław, Poland

+48 699 880 089+48 699 880 089Call to book

Full Body Massage

Swedish Massage

Thai Massage

Hot Stone Massage

Massage image for Centrum Aktywnego Wodoru - wynajem generatorów wodorotlenowych

Centrum Aktywnego Wodoru - wynajem generatorów wodorotlenowych

al. Armii Krajowej 54, 50-451 Wrocław, Poland

+48 793 366 700+48 793 366 700Call to book

Foot Massage

Relaxing Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Beauty Salon image for Bless Beauty Studio - salon urody

Bless Beauty Studio - salon urody

Czekoladowa 32/4, 52-326 Wrocław, Poland

+48 731 401 936+48 731 401 936Call to book

Threading

Makeup Service

Dermaplaning

Microdermabrasion

Spa & Sauna image for Chill Zone SPA

Chill Zone SPA

Oporowska 60, 53-434 Wrocław, Poland

+48 691 215 511+48 691 215 511Call to book

Sauna

Infrared Sauna

Spa Package

Personal Trainer image for Fitness Academy Borek

Fitness Academy Borek

CH Borek, al. Generała Józefa Hallera 52, 50-984 Wrocław, Poland

+48 538 567 975+48 538 567 975Call to book

Personal Training

Fitness & Recovery image for Centrum Rekreacyjne Ślęza

Centrum Rekreacyjne Ślęza

Błękitna 2, 55-040 Ślęza, Poland

+48 71 721 49 81+48 71 721 49 81Call to book
Spa & Sauna image for Hotel Orient Palace

Hotel Orient Palace

Kłodzka 14, 55-040 Bielany Wrocławskie, Poland

+48 71 333 55 66+48 71 333 55 66Call to book

Sauna

Infrared Sauna

Spa Package

Personal Trainer image for Fitness Academy

Fitness Academy

Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland

+48 888 392 972+48 888 392 972Call to book

Personal Training

Massage image for Massage Wroclaw - Green Spa

Massage Wroclaw - Green Spa

Zwycięska 43, 53-033 Wrocław, Poland

+48 883 951 388+48 883 951 388Call to book

Chinese Massage

Thai Massage

Ayurvedic Massage

Swedish Massage

Spa & Sauna image for Hotel Śląsk

Hotel Śląsk

Oporowska 60, 53-434 Wrocław, Poland

+48 71 361 20 61+48 71 361 20 61Call to book

Sauna

Spa Package

Nails image for Salon Urody FOR YOU

Salon Urody FOR YOU

Brzoskwiniowa 4, 50-539 Wrocław, Poland

+48 734 484 444+48 734 484 444Call to book

Nail Extensions

Manicure and Pedicure

Men's Pedicure

Manicure

Fitness & Recovery image for Fitness Academy Jupiter

Fitness Academy Jupiter

Brzoskwiniowa 8A, 50-539 Wrocław, Poland

+48 538 384 918+48 538 384 918Call to book
Fitness & Recovery image for Siłownia i klub fitness Wrocław | Well Fitness

Siłownia i klub fitness Wrocław | Well Fitness

Świeradowska 51/57, 50-559 Wrocław, Poland

+48 882 563 234+48 882 563 234Call to book
Spa & Sauna image for Saunarium Aquapark

Saunarium Aquapark

Borowska 99, 50-558 Wrocław, Poland

+48 71 771 15 11+48 71 771 15 11Call to book

Sauna

Infrared Sauna

Spa Package

Fitness & Recovery image for Fitness Club Academy Wroclaw Sky Tower

Fitness Club Academy Wroclaw Sky Tower

Powstańców Śląskich 95, 53-332 Wrocław, Poland

+48 532 914 903+48 532 914 903Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between PLN 130 and PLN 190.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ołtaszyn with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ołtaszyn, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Ołtaszyn. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Ołtaszyn on the Fresha mobile app now.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Ołtaszyn, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

Also Available in Ołtaszyn

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd