Best Saunas near me in Napier
Venues offering Saunas in Napier See map
Call to book

Siamese Thai Massage Napier
298 Hastings Street, Napier South, Napier 4110, New Zealand
+64 6 834 1999+64 6 834 1999Call to bookSports Massage
Swedish Massage
Thai Massage
Ayurvedic Massage

Ocean Spa
42 Marine Parade, Bluff Hill, Napier 4110, New Zealand
+64 6 835 8553+64 6 835 8553Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

The Cosmetic Clinic Napier
Cnr Tennyson & Market Street, 36 Tennyson Street, Napier South, Napier 4110, New Zealand
+64 6 833 5040+64 6 833 5040Call to bookMesotherapy
Dermal Fillers
Laser Hair Removal
Electrolysis

SEN Thai Massage Taradale
349B Gloucester Street, Taradale, Napier 4112, New Zealand
+64 6 844 1715+64 6 844 1715Call to bookSauna
Body Scrub
Spa Package
Body Wrap

Mauri Oranga
3 Trevelyan Street, Onekawa, Napier 4110, New Zealand
+64 6 842 0121+64 6 842 0121Call to bookTherapeutic Massage
Prenatal Massage
Reflexology
Ayurvedic Massage

Dillons Boutique Thai Massage - Bayview Napier.
64 Ferguson Street South, Bay View, Napier 4104, New Zealand
+64 27 640 3699+64 27 640 3699Call to bookPrenatal Massage
Foot Massage
Deep Tissue Massage
Couples Massage

Sharon Elsworth Massage Therapy
19 Meeanee Road, Taradale, Napier 4112, New Zealand
+64 21 270 4358+64 21 270 4358Call to bookBack Massage
Couples Massage
Remedial Massage
Acupressure

Chinese Relaxing Massage
3/250 Gloucester Street, Taradale, Napier 4112, New Zealand
+64 22 186 6475+64 22 186 6475Call to bookChinese Massage
Deep Tissue Massage
Hot Stone Massage
Full Body Massage

My Beauty Fix Medispa
35 Battery Road, Ahuriri, Napier 4110, New Zealand
+64 21 114 8831+64 21 114 8831Call to bookFacial Extractions
Acne Facial
Dermaplaning
Microdermabrasion

Re:leaf Massage and Day Spa Napier
19 Clive Square West, Napier South, Napier 4110, New Zealand
+64 6 929 0690+64 6 929 0690Call to bookSauna
Spa Package
Body Wrap
Body Scrub

Dara Thai Massage and Aromatherapy
2/150 Dickens Street, Napier South, Napier 4110, New Zealand
+64 6 650 3864+64 6 650 3864Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage

Koosh Permanent Make-up and Beauty/Massage Clinic
152 Battery Road, Ahuriri, Napier 4110, New Zealand
+64 27 541 6240+64 27 541 6240Call to bookFull Body Waxing
Brazilian Waxing
Face Waxing
Back Waxing

Lash Worx
50 Park Road, Greenmeadows, Napier 4112, New Zealand
+64 6 844 0676+64 6 844 0676Call to bookFacial
Makeup Service
Henna Tattoos
Bridal Makeup

Viságe Face & Body Taradale
308 Gloucester Street, Taradale, Napier 4112, New Zealand
+64 6 844 3230+64 6 844 3230Call to bookFacial
Dermaplaning
Threading
Makeup Service

Amor Beauty Therapy
135 Wellesley Road, Napier South, Napier 4110, New Zealand
+64 27 741 6106+64 27 741 6106Call to bookFacial
Henna Tattoos
Dermaplaning
Chemical Peel

CityFitness Napier
8 Lever Street, Ahuriri, Napier 4110, New Zealand
+64 6 835 1211+64 6 835 1211Call to bookPersonal Training

Tamatea Nails,Spa & Beauty
37 Southwark Avenue, Tamatea, Napier 4112, New Zealand
+64 6 844 2720+64 6 844 2720Call to bookAcne Facial
Chemical Peel
Henna Tattoos
Facial

Ahuriri Beauty Therapy
1/91 Bridge Street, Ahuriri, Napier 4110, New Zealand
+64 6 835 7948+64 6 835 7948Call to bookMakeup Service
Chemical Peel
Facial
Dermaplaning

Caci Napier
70 Tennyson Street, Napier South, Napier 4110, New Zealand
+64 6 835 2244+64 6 835 2244Call to bookAnti-Wrinkle Injections
Microneedling
Skin Tightening
Lip Fillers
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Napier with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Napier.
You're looking in the right place for spa treatments in Napier. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Napier, you can read up ahead of your next appointment and select the very best.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Napier.
We're excited. You're just a few steps away from booking your appointment in Napier, New Zealand, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
Also Available in Napier

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app