Best Saunas Near Me in Napier
Venues offering Saunas in Napier See map
Call to book
Siamese Thai Massage Napier
298 Hastings Street, Napier South, Napier 4110, New Zealand
+64 6 834 1999+64 6 834 1999Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ocean Spa
42 Marine Parade, Bluff Hill, Napier 4110, New Zealand
+64 6 835 8553+64 6 835 8553Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
The Cosmetic Clinic Napier
Cnr Tennyson & Market Street, 36 Tennyson Street, Napier South, Napier 4110, New Zealand
+64 6 833 5040+64 6 833 5040Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
SEN Thai Massage Taradale
349 Gloucester Street, Taradale, Napier 4112, New Zealand
+64 6 844 1715+64 6 844 1715Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Mauri Oranga
3 Trevelyan Street, Onekawa, Napier 4110, New Zealand
+64 6 842 0121+64 6 842 0121Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sharon Elsworth Massage Therapy
19 Meeanee Road, Taradale, Napier 4112, New Zealand
+64 21 270 4358+64 21 270 4358Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Chinese Relaxing Massage
New Zealand, Napier, Taradale, Gloucester St, 邮政编码: 4112
+64 28 426 7607+64 28 426 7607Call to bookSauna
Spa Package
Infrared Sauna
Urban Wellness Space
58 Dalton Street, Napier South, Napier 4110, New Zealand
+64 800 888 604+64 800 888 604Call to bookPhysiotherapy
My Beauty Fix Medispa
35 Battery Road, Ahuriri, Napier 4110, New Zealand
+64 21 114 8831+64 21 114 8831Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Dillons Boutique Thai Massage - Bayview
64 Ferguson Street South, Bay View, Napier 4104, New Zealand
+64 27 640 3699+64 27 640 3699Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Re:leaf Massage and Day Spa Napier
19 Clive Square West, Napier South, Napier 4110, New Zealand
+64 6 929 0690+64 6 929 0690Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Dara Thai Massage and Aromatherapy
2/150 Dickens Street, Napier South, Napier 4110, New Zealand
+64 6 650 3864+64 6 650 3864Call to bookReflexology
Sports Massage
Swedish Massage
Therapeutic Massage
Koosh Permanent Make-up and Beauty/Massage Clinic
152 Battery Road, Ahuriri, Napier 4110, New Zealand
+64 27 541 6240+64 27 541 6240Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Lash Worx
50 Park Road, Greenmeadows, Napier 4112, New Zealand
+64 6 844 0676+64 6 844 0676Call to bookFacial
Henna Tattoos
Makeup Service
Bridal Makeup
Viságe Face & Body Taradale
308 Gloucester Street, Taradale, Napier 4112, New Zealand
+64 6 844 3230+64 6 844 3230Call to bookThreading
Microdermabrasion
Acne Facial
Chemical Peel
Ahuriri Beauty Therapy
1/91 Bridge Street, Ahuriri, Napier 4110, New Zealand
+64 6 835 7948+64 6 835 7948Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Amor Beauty Therapy
135 Wellesley Road, Napier South, Napier 4110, New Zealand
+64 27 741 6106+64 27 741 6106Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Men's Facial
CityFitness Napier
8 Lever Street, Ahuriri, Napier 4110, New Zealand
+64 6 835 1211+64 6 835 1211Call to bookPersonal Training
Tamatea Nails,Spa & Beauty
37 Southwark Avenue, Tamatea, Napier 4112, New Zealand
+64 6 844 2720+64 6 844 2720Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Caci Napier
70 Tennyson Street, Napier South, Napier 4110, New Zealand
+64 6 835 2244+64 6 835 2244Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
Beauty Within At Marewa Pharmacy
126-128 Kennedy Road, Marewa, Napier 4110, New Zealand
+64 6 843 9630+64 6 843 9630Call to bookGel Nails
Manicure
Nail Art
Pedicure
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Napier with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Napier.
Find yourself a good spa appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Napier South, Onekawa and across the whole of Napier, Fresha has pulled together the top spa places for you. So when it comes to beauty, hair and wellness, Fresha's got it. Go on, give yourself a boost today.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Napier.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Napier, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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