Best Saunas near me in New Plymouth
One venue offering Saunas in New Plymouth See map
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Kneaded
39 Devon Street East, New Plymouth Central, New Plymouth 4310, New Zealand
+64 210 822 2828+64 210 822 2828Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Zen Skin Spa
39 Powderham Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 758 1636+64 6 758 1636Call to bookLED Light Therapy
IPL Hair Removal
IPL Treatment
Hair Transplants
CityFitness New Plymouth
8 Egmont Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 759 9965+64 6 759 9965Call to book
The Apothecary New Plymouth
19 Robe Street, Central, New Plymouth 4310, New Zealand
+64 27 270 8971+64 27 270 8971Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Laser Clinics New Zealand - New Plymouth
11 Gill Street Shops T35 & 36, Centre City Shopping Centre, New Plymouth 4310, New Zealand
+64 6 880 6456+64 6 880 6456Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
Chand's Beauty Eyebrow Threading
68 Sunnyvale Street, Bell Block, New Plymouth 4312, New Zealand
+64 22 174 9449+64 22 174 9449Call to bookThreading
Facial
Makeup Service
REVA Yoga + Wellbeing
55 Egmont Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 757 4420+64 6 757 4420Call to book
Urban Beauty Spa
40 King Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 758 1300+64 6 758 1300Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cielo Wellbeing
28 Northgate, Strandon, New Plymouth 4312, New Zealand
+64 274 766 442+64 274 766 442Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Relax Thai Massage
15 Marlin Terrace, Bell Block, New Plymouth 4312, New Zealand
+64 22 077 5961+64 22 077 5961Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vivian Street Osteopaths
128 Vivian Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 758 7078+64 6 758 7078Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
The Beauty Colab
Parklands Shopping Centre Shop 2/188 Parklands Avenue, Bell Block, New Plymouth 4312, New Zealand
+64 22 033 5115+64 22 033 5115Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Amelie's
34 Roto Street, Hurdon, New Plymouth 4310, New Zealand
+64 274 651 926+64 274 651 926Call to bookLED Light Therapy
Laser Resurfacing
Bodysmart Health & Performance
321 Devon Street East, New Plymouth Central, New Plymouth 4312, New Zealand
+64 6 757 5982+64 6 757 5982Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Tahi Health & Wellness Center
1 Devon Street East, New Plymouth Central, New Plymouth 4310, New Zealand
+64 27 224 0402+64 27 224 0402Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Beauty Lounge
30 Hori Street, Vogeltown, New Plymouth 4310, New Zealand
+64 274 345 821+64 274 345 821Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Chinese Massage
52 Liardet Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 27 252 3038+64 27 252 3038Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Silk Skin Spa - Beauty & Advanced Dermal Therapy Clinic
134 Carrington Street, Lower Vogeltown, New Plymouth 4340, New Zealand
+64 6 769 5570+64 6 769 5570Call to bookIPL Hair Removal
IPL Treatment
Hair Transplants
Electrolysis
AyuNature Wellness
66 Gill Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 22 414 5841+64 22 414 5841Call to book
Blossom Beauty and Day Spa
177 Powderham Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 758 8228+64 6 758 8228Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Rampage Fitness
163/167 Gill Street, New Plymouth Central, New Plymouth 4312, New Zealand
+64 6 757 8628+64 6 757 8628Call to book
Caci New Plymouth
11 Liardet Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 757 9071+64 6 757 9071Call to bookAnti-Wrinkle Injections
LED Light Therapy
IPL Hair Removal
IPL Treatment
Deep Relax Massage
12 Devon Street West, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 757 4888+64 6 757 4888Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mihi's Place Traditional Rongoa Maori & Contemporary Clinic
22 Airport Drive, Bell Block, New Plymouth 4373, New Zealand
+64 27 323 7534+64 27 323 7534Call to bookMen's Facial
Microdermabrasion
Facial
Flex Fitness New Plymouth - 24hr / 7day Gym
42 Molesworth Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 215 4674+64 6 215 4674Call to book
GLOW skin and body spa
181 Powderham Street, New Plymouth Central, New Plymouth 4310, New Zealand
+64 6 757 5440+64 6 757 5440Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Body Logic
331 Devon Street East, New Plymouth Central, New Plymouth 4312, New Zealand
+64 6 758 1529+64 6 758 1529Call to bookRelaxing Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
LA Hair & Beauty Bell Block
23 Bell Block Court, Bell Block, New Plymouth 4312, New Zealand
+64 6 755 1483+64 6 755 1483Call to bookMicrodermabrasion
Facial Extractions
Men's Facial
Dermaplaning
Relaxare Yvonne Walker
119 Devon Street East, New Plymouth Central, New Plymouth 4310, New Zealand
+64 21 299 3252+64 21 299 3252Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in New Plymouth
4.0
Average of 2,539 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $55 and $90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in New Plymouth with Fresha
Discover the top-recommended spa therapists for your next appointment in New Plymouth. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in New Plymouth today.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in New Plymouth even quicker with our mobile app, and book in a tap from $55.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in New Plymouth, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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