Sauna Lower Hutt

Best Saunas near me in Lower Hutt

Name: Instantly compare and book Saunas in Lower Hutt, New Zealand.
Brand: Fresha
Rating: 4 (1682 reviews)

One venue offering Saunas in Lower Hutt See map

SaunaFoot Spa Spa Treatments Body Scrub Infrared Sauna

Deals

Recovery Hub

4.9

(1,693)

151 High Street, Ground Floor, Lower Hutt, New Zealand Hutt Central, 5010, Wellington

30/Infrared Sauna - For One

30min

$30

Traditional Sauna + Ice Bath 30-Minutes

30min

$20

30/Infrared Sauna - For Two

30min

$60

Traditional Sauna + Ice Bath 60-Minutes

$25

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Les Mills Hutt City

7 Pretoria Street, Hutt Central, Lower Hutt 5010, New Zealand

+64 4 586 0295 +64 4 586 0295 Call to book

Beautiful Aromas Massage & Waxing Boutique - Wellington

4 Judd Crescent, Naenae, Lower Hutt 5011, New Zealand

+64 27 952 5822 +64 27 952 5822 Call to book

Microdermabrasion

Threading

Acne Facial

Eyebrow Threading

CityFitness Lower Hutt

36-52 High Street, Hutt Central, Lower Hutt 6023, New Zealand

+64 4 569 6664 +64 4 569 6664 Call to book

PURE Movement

41a Rutherford Street, Hutt Central, Lower Hutt 5010, New Zealand

+64 21 119 6850 +64 21 119 6850 Call to book

Personal Training

The Cosmic Heart

380b Jackson Street, Petone, Wellington 5012, New Zealand

+64 22 154 9346 +64 22 154 9346 Call to book

Psychic Reading

Just Beauty @ Wainui

11 Queen Street, Wainuiomata, Lower Hutt 5014, New Zealand

+64 22 517 9327 +64 22 517 9327 Call to book

Acne Facial

Men's Facial

Makeup Service

Henna

Salute Hair & Day Spa Lower Hutt

Queensgate, Queensgate Mall Shop 98/114 Queens Drive, Lower Hutt 5010, New Zealand

+64 4 560 3222 +64 4 560 3222 Call to book

Microdermabrasion

Threading

Acne Facial

Back Massage

Tri Thai Massage

57 Cuba Street, Petone, Wellington 5012, New Zealand

+64 27 248 8095 +64 27 248 8095 Call to book

Swedish Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Laser Clinics New Zealand - Queensgate

Ground Level 1, Queensgate Shopping Centre, Queens Drive, Bunny Street, and, Lower Hutt 5010, New Zealand

+64 4 560 3509 +64 4 560 3509 Call to book

Men's Waxing

Full Body Wax

Bikini Wax

Back Wax

CityFitness Petone

Lower Hutt, 55 Jackson Street, Petone, Wellington 5012, New Zealand

+64 4 939 8700 +64 4 939 8700 Call to book

Personal Training

Hedz For Hair

11 Queen Street, Wainuiomata, Lower Hutt 5014, New Zealand

+64 4 564 7074 +64 4 564 7074 Call to book

Hair Coloring

Curly Hair

Blow Dry

Hair Extensions

Kama womens Fitness

63 Queens Drive, Hutt Central, Lower Hutt 5010, New Zealand

+64 4 568 2727 +64 4 568 2727 Call to book

Krajang Thai Home Spa

519a High Street, Hutt Central, Lower Hutt 5010, New Zealand

+64 21 297 4355 +64 21 297 4355 Call to book

Sauna

Spa Treatments

Body Scrub

All About Health & Wellness

32 Rimu Street, Eastbourne, Lower Hutt 5013, New Zealand

+64 800 200 299 +64 800 200 299 Call to book

Relaxing Massage

Remedial Massage

Cupping

Couples Massage

Top reviews of Saunas near you in Lower Hutt

4.0

Average of 1,682 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $75.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lower Hutt with Fresha

It's not too late for that last-minute spa treatment in Lower Hutt. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

Spa therapists around Lower Hutt are all hanging out on Fresha. It's the place to be for all things beauty, massage and wellness. There's a lot on offer, so let us get you feeling fine, whether you're in Naenae or Petone. See what some of the spas around your location have to offer. Fresha is full of authentic customer reviews so you can know exactly what to expect. In fact it looks like local businesses near you have high 4.0 star average reviews. Sweet. Let's get you booked in soon.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $20 and $75 in Lower Hutt.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Lower Hutt, New Zealand, all trust Fresha's professional spa booking platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Lower Hutt salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.