Home Spa & Sauna Sauna New ZealandSauna Lower Hutt

Best Saunas near me in Lower Hutt

‎Choose from ‎3‎ venues offering Saunas near you in Lower Hutt See map

Deals

Recovery Hub - Wellness Centre

4.9

Hutt Central, Wellington

Spa & Sauna2,148 reviews

Traditional Sauna + Ice Bath - 60 minutes

$25

1 hr

Traditional Sauna + Ice Bath 30-Minutes

$20

30 min

30min/ Private Infrared Sauna + Ice Bath - For One

$30

30 min

See all 34 services

New

Kireina Beauty & Spa

5.0

Petone, Wellington Region

Beauty Salon59 reviews

10x 45 min Sauna Concession | 2 People

$420

30 min

Sauna 2 People | 45 mins

$50

30 min

Sauna 1 Person | 45 mins

$40

30 min

See all 124 services

Deals

Embody Saunas

5.0

Petone, Wellington

Other295 reviews

Sauna 1 Hour

$22

1 hr

See all services

Call to book

Les Mills Hutt City
7 Pretoria Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 4 586 0295 +64 4 586 0295 Call to book
Beautiful Aromas Massage & Waxing Boutique - Wellington
4 Judd Crescent, Naenae, Lower Hutt 5011, New Zealand
+64 27 952 5822 +64 27 952 5822 Call to book
Microdermabrasion
Threading
Acne Facial
Eyebrow Threading
CityFitness Lower Hutt
36-52 High Street, Hutt Central, Lower Hutt 6023, New Zealand
+64 4 569 6664 +64 4 569 6664 Call to book
PURE Movement
41a Rutherford Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 21 119 6850 +64 21 119 6850 Call to book
Personal Training
The Cosmic Heart
380b Jackson Street, Petone, Wellington 5012, New Zealand
+64 22 154 9346 +64 22 154 9346 Call to book
Psychic Reading
Just Beauty @ Wainui
11 Queen Street, Wainuiomata, Lower Hutt 5014, New Zealand
+64 22 517 9327 +64 22 517 9327 Call to book
Acne Facial
Men's Facial
Makeup Service
Henna
Salute Hair & Day Spa Lower Hutt
Queensgate, Queensgate Mall Shop 98/114 Queens Drive, Lower Hutt 5010, New Zealand
+64 4 560 3222 +64 4 560 3222 Call to book
Microdermabrasion
Threading
Acne Facial
Back Massage
Laser Clinics New Zealand - Queensgate
Ground Level 1, Queensgate Shopping Centre, Queens Drive, Bunny Street, and, Lower Hutt 5010, New Zealand
+64 4 560 3509 +64 4 560 3509 Call to book
Men's Waxing
Full Body Wax
Bikini Wax
Back Wax
Tri Thai Massage
57 Cuba Street, Petone, Wellington 5012, New Zealand
+64 27 248 8095 +64 27 248 8095 Call to book
Swedish Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
CityFitness Petone
Lower Hutt, 55 Jackson Street, Petone, Wellington 5012, New Zealand
+64 4 939 8700 +64 4 939 8700 Call to book
Personal Training
Hedz For Hair
11 Queen Street, Wainuiomata, Lower Hutt 5014, New Zealand
+64 4 564 7074 +64 4 564 7074 Call to book
Hair Coloring
Curly Hair
Blow Dry
Hair Extensions
Kama womens Fitness
63 Queens Drive, Hutt Central, Lower Hutt 5010, New Zealand
+64 4 568 2727 +64 4 568 2727 Call to book
Krajang Thai Home Spa
519a High Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 21 297 4355 +64 21 297 4355 Call to book
Sauna
Spa Treatments
Body Scrub
All About Health & Wellness
32 Rimu Street, Eastbourne, Lower Hutt 5013, New Zealand
+64 800 200 299 +64 800 200 299 Call to book
Relaxing Massage
Remedial Massage
Cupping
Couples Massage

‎Top reviews of Saunas near you in Lower Hutt

4.0

Average of ‎2,479‎ reviews of ‎3‎ venues.

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Lower Hutt with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Lower Hutt, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $22 and $75 in Lower Hutt.

Fresha is unrivalled when it comes to all things beauty, massage and wellness in New Zealand. We care about your next appointment in Lower Hutt as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked booking platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.