Best Saunas near me in Lower Hutt
Choose from 2 venues offering Saunas near you in Lower Hutt See map
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Les Mills Hutt City
7 Pretoria Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 4 586 0295+64 4 586 0295Call to book
Beautiful Aromas Massage & Waxing Boutique - Wellington
4 Judd Crescent, Naenae, Lower Hutt 5011, New Zealand
+64 27 952 5822+64 27 952 5822Call to bookChemical Peel
Acne Facial
Microdermabrasion
Dermaplaning
CityFitness Lower Hutt
36-52 High Street, Hutt Central, Lower Hutt 6023, New Zealand
+64 4 569 6664+64 4 569 6664Call to book
PURE Movement
41a Rutherford Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 21 119 6850+64 21 119 6850Call to bookPersonal Training
The Cosmic Heart
380b Jackson Street, Petone, Wellington 5012, New Zealand
+64 22 154 9346+64 22 154 9346Call to bookPsychic Reading
Just Beauty @ Wainui
11 Queen Street, Wainuiomata, Lower Hutt 5014, New Zealand
+64 22 517 9327+64 22 517 9327Call to bookFacial Extractions
Chemical Peel
Bridal Makeup
Henna Tattoos
Salute Hair & Day Spa Lower Hutt
Queensgate, Queensgate Mall Shop 98/114 Queens Drive, Lower Hutt 5010, New Zealand
+64 4 560 3222+64 4 560 3222Call to bookThreading
Facial Extractions
Makeup Service
Microdermabrasion
Laser Clinics New Zealand - Queensgate
Ground Level 1, Queensgate Shopping Centre, Queens Drive, Bunny Street, and, Lower Hutt 5010, New Zealand
+64 4 560 3509+64 4 560 3509Call to bookBrazilian Waxing
Full Body Waxing
Bikini Waxing
Leg Waxing
Tri Thai Massage
57 Cuba Street, Petone, Wellington 5012, New Zealand
+64 27 248 8095+64 27 248 8095Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
CityFitness Petone
Lower Hutt, 55 Jackson Street, Petone, Wellington 5012, New Zealand
+64 4 939 8700+64 4 939 8700Call to bookPersonal Training
Hedz For Hair
11 Queen Street, Wainuiomata, Lower Hutt 5014, New Zealand
+64 4 564 7074+64 4 564 7074Call to bookBlow Dry
Children's Haircut
Hair Extensions
Hair Braiding
Kama womens Fitness
63 Queens Drive, Hutt Central, Lower Hutt 5010, New Zealand
+64 4 568 2727+64 4 568 2727Call to book
Krajang Thai Home Spa
519a High Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 21 297 4355+64 21 297 4355Call to bookSauna
Body Scrub
Spa Package
All About Health & Wellness
32 Rimu Street, Eastbourne, Lower Hutt 5013, New Zealand
+64 800 200 299+64 800 200 299Call to bookTherapeutic Massage
Acupressure
Relaxing Massage
Swedish Massage
Top reviews of Saunas near you in Lower Hutt
4.0
Average of 716 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lower Hutt with Fresha
It's not too late for that last-minute spa treatment in Lower Hutt. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Lower Hutt today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $20 and $190 in Lower Hutt.
So the search is over. Your new spa match in Lower Hutt is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any New Zealand business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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