Best Saunas near me in Orewa
One venue offering Saunas in Orewa See map
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Sirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookRelaxing Massage
Sports Massage
Ayurvedic Massage
Remedial Massage

Khoi Nail Spa
Shop 16 moana court, moana ave. 350 hibiscus coast highway, Orewa centre, Orewa 0931, New Zealand
+64 9 426 8068+64 9 426 8068Call to bookNail Art
Men's Pedicure
Nail Extensions
Dip Powder Nails

Orewa Massage Worx
16 Florence Avenue, Orewa 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Therapeutic Massage

Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookFull Body Massage
Couples Massage
Ayurvedic Massage
Chinese Massage

Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Saunas near you in Orewa
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $49.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Orewa with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Orewa, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
You can try to count the number of five-star businesses around Orewa on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Orewa’s top spa therapists. They're offering much more still.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $25 and $49 in Orewa.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Orewa, or in New Zealand, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and massage businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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