Sauna Gisborne

Best Saunas near me in Gisborne

Name: Instantly compare and book Saunas in Gisborne, New Zealand.
Brand: Fresha
Rating: 4 (313 reviews)

One venue offering Saunas in Gisborne See map

SaunaBody Wrap Body Scrub Infrared Sauna

Rest Float Spa & Wellness Centre

4.9

(316)

380 Palmerston Road, Gisborne Gisborne, 4010, Gisborne Region

Individual Sauna

30 min - 45 min

From $30

30-Minute Group Sauna

30 min

From $45

45-Minute Group Sauna

45 min

From $60

Anytime Fitness Members Sauna

30 min - 45 min

From $22.50

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Call to book

Juve Beauty Medi Spa

24 Lowe Street, Gisborne 4010, New Zealand

+64 6 867 1234 +64 6 867 1234 Call to book

Skin Lightening Treatment

Non-Surgical Facelift

Microneedling

Anti-Wrinkle Injections

Jetts Gisborne

306 Gladstone Road, Gisborne 4010, New Zealand

+64 21 912 159 +64 21 912 159 Call to book

Personal Training

Marc's Mobile Massages

2 Steele Road, Outer Kaiti, Gisborne 4010, New Zealand

+64 27 645 0028 +64 27 645 0028 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

AyurWell

160 Crawford Road, Inner Kaiti, Gisborne 4010, New Zealand

+64 27 292 8864 +64 27 292 8864 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Chiropractic

Emanti Clinic

39 Wellington Street, Te Hapara, Gisborne 4010, New Zealand

+64 6 868 6441 +64 6 868 6441 Call to book

Foot Massage

Acupressure

Prenatal Massage

Deep Tissue Massage

Skindeep Clinic - Gisborne, New Zealand

138 Wainui Road, Kaiti, Gisborne 4010, New Zealand

+64 6 863 2688 +64 6 863 2688 Call to book

Skin Lightening Treatment

Hair Treatment

IPL Hair Removal

Laser Hair Removal

Dynamic Rehab

Kaiti Mall 498 Wainui Road, Inner Kaiti, Gisborne 4010, New Zealand

+64 6 863 0960 +64 6 863 0960 Call to book

Dry Needling

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

Just Thai Massage

16 Lowe Street, Gisborne 4010, New Zealand

+64 210 225 3445 +64 210 225 3445 Call to book

Reflexology

Deep Tissue Massage

Acupressure

Foot Massage

Body and soul

Poverty Bay Club 38 Childers Rd (cnr suite 11, Customhouse Street, Gisborne 4010, New Zealand

+64 274 169 716 +64 274 169 716 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Caci Gisborne

56 Ballance Street, Whataupoko, Gisborne 4010, New Zealand

+64 6 281 0361 +64 6 281 0361 Call to book

Anti-Wrinkle Injections

Microneedling

Non-Surgical Facelift

Skin Lightening Treatment

Top reviews of Saunas near you in Gisborne

4.0

Average of 313 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $22.50 and $90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gisborne with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Gisborne, so you can be confident you're booking quality treatments.

From Whataupoko to Awapuni, Fresha leaves no stone uncovered. So when you're planning your next spa treatment in Gisborne, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Gisborne. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $22.50, and a sauna therapy session usually lasts around 30 minutes.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than New Zealand's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.