Best Saunas Near Me in Gisborne
One venue offering Saunas in Gisborne See map
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Juve Beauty Medi Spa
24 Lowe Street, Gisborne, 4010, New Zealand
+64 6 867 1234+64 6 867 1234Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Rest Float Spa & Wellness Centre
Unit 1/32 Grey Street, Gisborne, 4010, New Zealand
+64 210 828 5216+64 210 828 5216Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Jetts Gisborne
306 Gladstone Road, Gisborne, 4010, New Zealand
+64 21 912 159+64 21 912 159Call to bookPersonal Training
Marc's Mobile Massages
2 Steele Road, Outer Kaiti, Gisborne 4010, New Zealand
+64 27 645 0028+64 27 645 0028Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
AyurWell
160 Crawford Road, Inner Kaiti, Gisborne 4010, New Zealand
+64 27 292 8864+64 27 292 8864Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Acupuncture
Emanti Clinic
39 Wellington Street, Te Hapara, Gisborne 4010, New Zealand
+64 6 868 6441+64 6 868 6441Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Skindeep Clinic - Gisborne, New Zealand
188 Cobden Street, Gisborne, 4010, New Zealand
+64 6 863 2688+64 6 863 2688Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Dynamic Rehab
Kaiti Hub 498 Wainui Road, Inner Kaiti, Gisborne 4010, New Zealand
+64 6 863 0960+64 6 863 0960Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Just Thai Massage
16 Lowe Street, Gisborne, 4010, New Zealand
+64 210 225 3445+64 210 225 3445Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sore no More Massage Therapy
Level 2 Room 8/74 Grey Street, Gisborne, 4010, New Zealand
+64 21 103 2965+64 21 103 2965Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body and soul
Poverty Bay Club 38 Childers Rd (cnr suite 11, Customhouse Street, Gisborne 4010, New Zealand
+64 274 169 716+64 274 169 716Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Caci Gisborne
56 Ballance Street, Whataupoko, Gisborne 4010, New Zealand
+64 6 281 0361+64 6 281 0361Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Top reviews of Saunas near you in Gisborne
5.0
Average of 3,379 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gisborne with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Gisborne, so you can be confident you're booking quality treatments.
From Tamarau to Te Hapara, Fresha leaves no stone uncovered. So when you're planning your next spa treatment in Gisborne, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Gisborne. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $50, and a sauna therapy session usually lasts around 30 minutes.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Gisborne, New Zealand, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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