Best Saunas near me in Papamoa
One venue offering Saunas in Papamoa See map
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Siam Massage Therapy
42 Carrington Drive, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 222 6007+64 21 222 6007Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Oceanblue Health & Fitness
Papamoa Plaza, 7 Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 574 4909+64 7 574 4909Call to book
Embody Wellness & Sports Massage
Oceanblue Health & Fitness Papamoa Plaza, Papamoa Beach, Papamoa 3118, New Zealand
+64 210 231 6016+64 210 231 6016Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

ReDefined WellBeing Hub Papamoa
58 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 542 0576+64 7 542 0576Call to bookPhysiotherapy

Remedial Massage Therapy Irene, Sports massage Papamoa and Mount Maunganui
59 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 20 4113 4425+64 20 4113 4425Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Refresh Beauty Therapy
11/34 Gravatt Road, Papamoa Beach, Papamoa 3188, New Zealand
+64 7 575 9703+64 7 575 9703Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art

Body in Motion Papamoa
7 Gravatt Road OB5, The Office Block, Papamoa Plaza, Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 927 3330+64 7 927 3330Call to bookPhysiotherapy
Dry Needling

Pamper Beauty Therapy and Massage
17 Tremough Boulevard, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 120 5308+64 21 120 5308Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Flex Fitness Papamoa - 24hr / 7day Gym
1 Tara Road, Papamoa Beach, Papamoa 3187, New Zealand
+64 27 362 5920+64 27 362 5920Call to book
Caci Papamoa
1 Tara Road, Papamoa Beach, Papamoa 3187, New Zealand
+64 7 220 9819+64 7 220 9819Call to bookLED Light Therapy
IPL Hair Removal
IPL Treatment
Hair Transplants
Top reviews of Saunas near you in Papamoa
5.0
Average of 2 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Papamoa with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Papamoa, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Your next spa appointment in Papamoa is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews of 5.0 stars for businesses in the Papamoa area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 45 minutes. Search Fresha for steam and sauna therapy in Papamoa, and book from just $15.
So look no further than Fresha for your next spa treatment in Papamoa, New Zealand. We're the largest online hub for beauty, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free scheduling tool. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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