Sauna Timaru

Best Saunas near me in Timaru

Name: Instantly compare and book Saunas in Timaru, New Zealand.
Brand: Fresha
Rating: 4 (189 reviews)

One venue offering Saunas in Timaru See map

SaunaSpa Treatments Body Scrub

Naked Soul Space

5.0

(190)

536 Rosewill Valley Road, Rosewill, 7975, Canterbury

Shared Sauna Sessions

1h 25min

$25

60 minute Holistic Relaxation Massage

$100

Private Relaxation Spa Pool - 1 hour; 1-2 people

$100

Solo Float 1 hour

1h 30min

$100

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Sandy Thai Spa & Wellness

26 Hertford Street, Kensington, Timaru 7910, New Zealand

+64 22 303 6655 +64 22 303 6655 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Skin Deep Beauty & Health

50 Church Street, Timaru 7910, New Zealand

+64 3 684 8871 +64 3 684 8871 Call to book

Dermaplaning

Men's Facial

Facial Extractions

Eyebrow Threading

Blush Beauty Clinic

25 Queen Street, Parkside, Timaru 7910, New Zealand

+64 3 688 6929 +64 3 688 6929 Call to book

Acne Treatment

Men's Facial

Facial Extractions

Eyebrow Threading

Sawaddee Thai Massage

22b Church Street, Timaru 7910, New Zealand

+64 3 688 3083 +64 3 688 3083 Call to book

Hot Stone Massage

Full Body Massage

Ayurvedic Massage

Therapeutic Massage

Pampered To Perfection

70 Hassall Street, Parkside, Timaru 7910, New Zealand

+64 3 688 8880 +64 3 688 8880 Call to book

Women's Haircut

Wig Install

Permanent Hair Straightening

Balayage

Touch of Elegance Nail Salon

Stafford Street, Timaru 7910, New Zealand

+64 3 688 0199 +64 3 688 0199 Call to book

Sauna

Spa Treatments

Top reviews of Saunas near you in Timaru

4.0

Average of 189 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $25.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Timaru with Fresha

There's still time to get that last-minute spa treatment in Timaru. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Wellness on Wednesday. Fresha can ensure your next spa appointment slots in around your schedule, whether you're at home or out and about. In Timaru, there are plenty of talented spa therapists on offer. And there’s no shortage of first-rate businesses for the Timaru area, with an average rating of 4.0 stars. So when it comes to your options your biggest dilemma will be deciding who gets your booking.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Timaru even quicker with our mobile app, and book in a tap from $25.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Timaru, New Zealand. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.