Best Saunas near me in Timaru
One venue offering Saunas in Timaru See map
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Sandy Thai Spa & Wellness
26 Hertford Street, Kensington, Timaru 7910, New Zealand
+64 22 303 6655+64 22 303 6655Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Skin Deep Beauty & Health
50 Church Street, Timaru 7910, New Zealand
+64 3 684 8871+64 3 684 8871Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
Blush Beauty Clinic
25 Queen Street, Parkside, Timaru 7910, New Zealand
+64 3 688 6929+64 3 688 6929Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Sawaddee Thai Massage
22b Church Street, Timaru 7910, New Zealand
+64 3 688 3083+64 3 688 3083Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pampered To Perfection
70 Hassall Street, Parkside, Timaru 7910, New Zealand
+64 3 688 8880+64 3 688 8880Call to bookWig Installation
Women's Haircut
Blow Dry
Hair Extensions
Touch of Elegance Nail Salon
Stafford Street, Timaru 7910, New Zealand
+64 3 688 0199+64 3 688 0199Call to bookSauna
Spa Package
Top reviews of Saunas near you in Timaru
4.0
Average of 160 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $95 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Timaru with Fresha
There's still time to get that last-minute spa treatment in Timaru. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Timaru even quicker with our mobile app, and book in a tap from $95.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Timaru, New Zealand. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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