Best Saunas near me in Heemstede, Amsterdam
Venues offering Saunas in Heemstede, Amsterdam See map
Call to book
Sportfondsen Groenendaal Heemstede
Sportparklaan 16, 2103 VT Heemstede, Netherlands
+31 23 529 2072+31 23 529 2072Call to book
LaRiva – Heemstede
Raadhuisstraat 27, 2101 HC Heemstede, Netherlands
+31 23 547 4419+31 23 547 4419Call to book
HealthclubNU
Cruquiusweg 37, 2102 LS Heemstede, Netherlands
+31 23 528 0005+31 23 528 0005Call to book
Nieuw Groenendaal Fysiotherapie en Fitness Heemstede
Sportparklaan 18, 2103 VT Heemstede, Netherlands
+31 23 760 0600+31 23 760 0600Call to bookPhysiotherapy
Dry Needling
Blitz Wellness & skincare
Raadhuisstraat 19-21, 2101 HC Heemstede, Netherlands
+31 23 528 0555+31 23 528 0555Call to bookFacial
Microdermabrasion
Chemical Peel
Acne Facial
Massage bij CAMER37 met o.a. Sportmassage, m.b.v. Triggerpoint en Fascia technieken
Klein Heiligland 37, 2011 EC Haarlem, Netherlands
+31 6 23450037+31 6 23450037Call to bookHot Stone Massage
Reflexology
Sports Massage
Relaxing Massage
From Head To Toes Haarlem
Spruitenbosstraat, 2012 LJ Haarlem, Netherlands
+31 6 23413385+31 6 23413385Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology
The Orchid Wellness
Bennebroekerlaan 19a, 2121 GP Bennebroek, Netherlands
+31 6 39290444+31 6 39290444Call to bookBack Massage
Ayurvedic Massage
Chinese Massage
Full Body Massage
Massagepraktijk Jonate
Waddenstraat 22, 2036 NA Haarlem, Netherlands
+31 6 23218701+31 6 23218701Call to bookPrenatal Massage
Relaxing Massage
Foot Massage
Back Massage
bodymindmassage.nl
Amaryllislaan 2, 2121 TG Bennebroek, Netherlands
+31 6 39395904+31 6 39395904Call to bookHot Stone Massage
Foot Massage
Chinese Massage
Full Body Massage
Cryo Center Nederland
Herenweg 80a, 2101 MN Heemstede, Netherlands
+31 23 529 0506+31 23 529 0506Call to bookSauna
Cryotherapy
Laras Beauty
Stresemannlaan 4, 2037 TH Haarlem, Netherlands
+31 23 844 9192+31 23 844 9192Call to bookBack Waxing
Leg Waxing
Brazilian Waxing
Sugaring
Five City Spa Haarlem - Massages en gezichtsbehandelingen
Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands
+31 20 242 3101+31 20 242 3101Call to bookBack Massage
Couples Massage
Swedish Massage
Hot Stone Massage
Fulin Wellness and Massage
Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands
+31 23 202 3053+31 23 202 3053Call to bookSauna
Sporthal De Kooi
Het Rottegat, Isaäc Sweerslaan 7, 2121 VN Bennebroek, Netherlands
+31 23 584 6156+31 23 584 6156Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €39 and €144.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Heemstede with Fresha
Instantly book a spa in Heemstede with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Heemstede. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Heemstede are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €39.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Heemstede, Netherlands. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in Heemstede
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
