Sauna Heiliglanden

Best Saunas Near Me in Heiliglanden, Amsterdam

Venues offering Saunas in Heiliglanden, Amsterdam See map

SaunaBody Scrub Spa Package

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CAMER37: Sport- Relax- Triggerpoint- Fascia- Massage

Klein Heiligland 37, 2011 EC Haarlem, Netherlands

+31 6 23450037 +31 6 23450037 Call to book

Sauna

Spa Package

Five City Spa Haarlem - Massages en gezichtsbehandelingen

Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands

+31 20 242 3101 +31 20 242 3101 Call to book

Fulin Wellness and Massage

Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands

+31 23 202 3053 +31 23 202 3053 Call to book

Sauna Van Egmond

Van Egmondstraat 4, 2024 XM Haarlem, Netherlands

+31 23 525 2425 +31 23 525 2425 Call to book

Sauna

Infrared Sauna

Spa Package

From Head To Toes Haarlem

Spruitenbosstraat, 2012 LJ Haarlem, Netherlands

+31 6 23413385 +31 6 23413385 Call to book

Full Body Massage

Prenatal Massage

Relaxing Massage

Cryo Center Nederland

Herenweg 80a, 2101 MN Heemstede, Netherlands

+31 6 34025071 +31 6 34025071 Call to book

Sauna

Cryotherapy

Spa Bada

Plesmanplein 4, 2024 HT Haarlem, Netherlands

+31 23 576 3387 +31 23 576 3387 Call to book

Sauna

Infrared Sauna

Spa Package

Axin Chinese Massage & Pedicure

Rijnstraat 143, 2025 RR Haarlem, Netherlands

+31 6 45775234 +31 6 45775234 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Heiliglanden with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Heiliglanden, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Heiliglanden. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Heiliglanden, or coming back for more in the Netherlands or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.