Best Saunas near me in Bennebroek, Amsterdam
Venues offering Saunas in Bennebroek, Amsterdam See map
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The Orchid Wellness
Bennebroekerlaan 19a, 2121 GP Bennebroek, Netherlands
+31 6 39290444+31 6 39290444Call to bookAyurvedic Massage
Deep Tissue Massage
Full Body Massage
Foot Massage
bodymindmassage.nl
Amaryllislaan 2, 2121 TG Bennebroek, Netherlands
+31 6 39395904+31 6 39395904Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sporthal De Kooi
Het Rottegat, Isaäc Sweerslaan 7, 2121 VN Bennebroek, Netherlands
+31 23 584 6156+31 23 584 6156Call to book
Ninthira Wellness Hillegom
Abellalaan 1, 2182 TX Hillegom, Netherlands
+31 6 44997742+31 6 44997742Call to bookChinese Massage
Ayurvedic Massage
Back Massage
Foot Massage
Massagepraktijk Jonate
Waddenstraat 22, 2036 NA Haarlem, Netherlands
+31 6 23218701+31 6 23218701Call to bookFoot Massage
Couples Massage
Deep Tissue Massage
Therapeutic Massage
Cryo Center Nederland
Herenweg 80a, 2101 MN Heemstede, Netherlands
+31 23 529 0506+31 23 529 0506Call to bookSauna
Cryotherapy
Sportfondsen Groenendaal Heemstede
Sportparklaan 16, 2103 VT Heemstede, Netherlands
+31 23 529 2072+31 23 529 2072Call to book
Wira wellness hillegom
Meerstraat 19, 2181 BH Hillegom, Netherlands
+31 252 744 303+31 252 744 303Call to bookHot Stone Massage
Chinese Massage
Thai Massage
Lymphatic Drainage Massage
LaRiva – Heemstede
Raadhuisstraat 27, 2101 HC Heemstede, Netherlands
+31 23 547 4419+31 23 547 4419Call to book
HealthclubNU
Cruquiusweg 37, 2102 LS Heemstede, Netherlands
+31 23 528 0005+31 23 528 0005Call to book
Nieuw Groenendaal Fysiotherapie en Fitness Heemstede
Sportparklaan 18, 2103 VT Heemstede, Netherlands
+31 23 760 0600+31 23 760 0600Call to bookDry Needling
Physiotherapy
Blitz Wellness & skincare
Raadhuisstraat 19-21, 2101 HC Heemstede, Netherlands
+31 23 528 0555+31 23 528 0555Call to bookFacial
Threading
Acne Facial
Men's Facial
Aarts Sport Hillegom
Abellalaan 82, 2182 TZ Hillegom, Netherlands
+31 252 518 280+31 252 518 280Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €39 and €144.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bennebroek with Fresha
Booking your next spa treatment in Bennebroek with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Bennebroek area. So set a date while you're there too.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour 30 minutes to 1 hour 40 minutes. Search Fresha for steam and sauna therapy in Bennebroek, and book from just €39.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Bennebroek spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the Netherlands, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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