Best Saunas near me in Hoofddorp, Amsterdam
Venues offering Saunas in Hoofddorp, Amsterdam See map
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Spa nova prive sauna Nederland
Paxlaan 10, 2131 PZ Hoofddorp, Netherlands
+31 85 043 5444+31 85 043 5444Call to bookSauna
Spa Package
Infrared Sauna
Jeroen Maas Sports Company
Hoofdweg 669B, 2131 BB Hoofddorp, Netherlands
+31 23 561 1556+31 23 561 1556Call to bookPersonal Training
Spadiqwa & wellness
Kruisweg 963, 2132 CD Hoofddorp, Netherlands
+31 23 583 0013+31 23 583 0013Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Sportfondsen Groenendaal Heemstede
Sportparklaan 16, 2103 VT Heemstede, Netherlands
+31 23 529 2072+31 23 529 2072Call to book
Nieuw Groenendaal Fysiotherapie en Fitness Heemstede
Sportparklaan 18, 2103 VT Heemstede, Netherlands
+31 23 760 0600+31 23 760 0600Call to bookDry Needling
Physiotherapy
SportPlaza The Relay
Helsinkilaan 1, 2152 KG Nieuw-Vennep, Netherlands
+31 252 432 666+31 252 432 666Call to bookSporthal De Kooi
Het Rottegat, Isaäc Sweerslaan 7, 2121 VN Bennebroek, Netherlands
+31 23 584 6156+31 23 584 6156Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €39 and €144.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hoofddorp with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Hoofddorp, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Hoofddorp. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Hoofddorp. Prices start at €39.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Hoofddorp, Netherlands. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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