Sauna Bosch en Vaart

Best Saunas Near Me in Bosch en Vaart, Amsterdam

Venues offering Saunas in Bosch en Vaart, Amsterdam See map

SaunaSpa Package

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From Head To Toes Haarlem

Spruitenbosstraat, 2012 LJ Haarlem, Netherlands

+31 6 23413385 +31 6 23413385 Call to book

Prenatal Massage

Full Body Massage

Relaxing Massage

Sauna Van Egmond

Van Egmondstraat 4, 2024 XM Haarlem, Netherlands

+31 23 525 2425 +31 23 525 2425 Call to book

Sauna

Infrared Sauna

Spa Package

CAMER37: Sport- Relax- Triggerpoint- Fascia- Massage

Klein Heiligland 37, 2011 EC Haarlem, Netherlands

+31 6 23450037 +31 6 23450037 Call to book

Sauna

Spa Package

Cryo Center Nederland

Herenweg 80a, 2101 MN Heemstede, Netherlands

+31 6 34025071 +31 6 34025071 Call to book

Sauna

Cryotherapy

Five City Spa Haarlem - Massages en gezichtsbehandelingen

Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands

+31 20 242 3101 +31 20 242 3101 Call to book

Spa Bada

Plesmanplein 4, 2024 HT Haarlem, Netherlands

+31 23 576 3387 +31 23 576 3387 Call to book

Sauna

Infrared Sauna

Spa Package

Fulin Wellness and Massage

Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands

+31 23 202 3053 +31 23 202 3053 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bosch en Vaart with Fresha

Fresha is your personal treasure trove of first-rate spas in Bosch en Vaart. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Bosch en Vaart, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Bosch en Vaart, or in the Netherlands, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and spa businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.