Sauna Burgemeesterskwartier

Best Saunas Near Me in Burgemeesterskwartier, Amsterdam

Venues offering Saunas in Burgemeesterskwartier, Amsterdam See map

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Sauna Van Egmond

Van Egmondstraat 4, 2024 XM Haarlem, Netherlands

+31 23 525 2425 +31 23 525 2425 Call to book

Sauna

Infrared Sauna

Spa Package

From Head To Toes Haarlem

Spruitenbosstraat, 2012 LJ Haarlem, Netherlands

+31 6 23413385 +31 6 23413385 Call to book

Relaxing Massage

Full Body Massage

Prenatal Massage

CAMER37: Sport- Relax- Triggerpoint- Fascia- Massage

Klein Heiligland 37, 2011 EC Haarlem, Netherlands

+31 6 23450037 +31 6 23450037 Call to book

Sauna

Spa Package

Five City Spa Haarlem - Massages en gezichtsbehandelingen

Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands

+31 20 242 3101 +31 20 242 3101 Call to book

Spa Bada

Plesmanplein 4, 2024 HT Haarlem, Netherlands

+31 23 576 3387 +31 23 576 3387 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Thermen Ridderrode

Velserenderlaan 7, 2082 LA Santpoort-Zuid, Netherlands

+31 23 537 6206 +31 23 537 6206 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Axin Chinese Massage & Pedicure

Rijnstraat 143, 2025 RR Haarlem, Netherlands

+31 6 45775234 +31 6 45775234 Call to book

Sauna

Spa Package

Body Scrub

Fulin Wellness and Massage

Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands

+31 23 202 3053 +31 23 202 3053 Call to book

wellness Spaarnwoude

Oostbroekerweg 17, 1981 LR Velsen-Zuid, Netherlands

+31 23 737 0305 +31 23 737 0305 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your next spa appointment in Burgemeesterskwartier is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Burgemeesterskwartier area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

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